JOFITNESS

Who is Coach Jo?
trainerjo.ca/trainer-jo-fitness-academy/

39DAYS 20LBS FAT LOSS CHALLENG
youtube.com/watch?v=Xiu_UnPr5cA&t=20s

12 HOME FULL BODY WORKOUT // No equipment, no jumping, no impact
youtube.com/watch?v=m8dw5LcJxxU

HOME FULL BODY WORK OUT ► youtube.com/watch?v=4RdLm2v-t8c
HOME FULLBODY TABATA ► youtube.com/watch?v=JXzIm8pRytE
HOME CHEST TABATA ► youtube.com/watch
HOME SIXPACK YOGA ► youtube.com/watch?v=3K1BaSi0UN8

Faceboo
www.facebook.com/sangiljo

Instagram
www.instagram.com/jofitness.ca?igsh=MXhiNXE3dDBoOW…

Photoshoot
youtube.com/watch?v=UaYqzKn--Io

TRAINERJO'S FITNESS ACADEMY all rights reserved. Consult your doctor before starting any exercise and nutrition program, I am not a medical professional.
www.trainerjo.ca

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2:35

How Yue Shi Lost 29.6 lbs in 38 Days

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Shared 1 month ago

56 views

2:45

How to Lose 28.9 lbs in Just 5 Weeks

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Shared 1 month ago

40 views

2:42

How to Lose 28.4 lbs in 34 Days

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Shared 1 month ago

117 views

2:58

The Simple Formula for Losing 27.8 lbs in a Month

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Shared 1 month ago

149 views

0:38

The 32-Day Transformation: 26.4 lbs Down, Here's How

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Shared 2 months ago

12 views

2:51

How to lose 26.1lbs in 31days

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Shared 2 months ago

149 views

2:53

They Thought I Had Plastic Surgery: Lose 17.1 lbs of Fat in 20 Days

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Shared 2 months ago

53 views

2:16

How to Lose 15.8 lbs of Fat in 17 Days While Improving Posture and Headaches

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1:48

15.8 lbs Down in 17 Days: A Meat-Based Diet and Simple Workout Routine

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Shared 2 months ago

165 views

1:56

Lose 13.6 lbs of fat in 15 days with this diet & training

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Shared 2 months ago

140 views

1:53

How to Lose 13.6 lbs of Fat in Just 15 Days

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Shared 2 months ago

461 views

2:10

Lose 13.4 lbs of Fat in Just 14 Days: Here's How

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Shared 2 months ago

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1:55

Lose 12.5 lbs of Fat in Just 13 Days

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2:36

Lose 12.3 lbs of Fat in Just 12 Days – Here’s How!

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Shared 2 months ago

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2:57

How to Burn Fat and Gain Muscle in Just 12 Days

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3:53

Achieve 9 lbs Fat Loss in Just 10 Days—Here’s How!

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Shared 2 months ago

101 views

1:55

How to Lose 7.8 lbs of Fat in 9 Days

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Shared 2 months ago

78 views

3:08

How to Lose Fat and Build Muscle: 5.6lbs Gone in 7 Days

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Shared 2 months ago

360 views

2:46

How to Lose 2 Pounds of Fat in Just One Day

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1:57

Yue Shi lost 5 lbs of fat in just 5 days!

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Shared 2 months ago

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1:05

How to lose 3.5 lbs of fat in 4 days

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1:55

Yue Shi lost 2 lbs of fat in just 3 days!

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Shared 3 months ago

82 views

1:58

These exercises formed a well-rounded routine, promoting fitness, discipline, and overall health

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Shared 3 months ago

1K views

4:30

Heal Your Back and Neck Pain with This Simple Trick

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1:30

Health Advice from a 57 Years of Age Fit Doctor

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2:48

Cable Pushdown: 180 lbs, 13 reps Alternatives Dumbbell Curl: 50 lbs, 12 reps Total Time: 3min

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Shared 3 months ago

94 views

2:59

3-Minute Power Workout for Fat Loss and Energy Boost

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Shared 4 months ago

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The best fat loss & gain energy workout routine

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Boost Your Energy Naturally: The Secret to Fast Fat Loss

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2:48

3-Minute Routine to Burn Fat & Boost Energy

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Shared 4 months ago

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2:54

If you’re looking to lose fat and boost your energy, try this 3-minute full-body yoga routine.

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Shared 4 months ago

165 views

2:09

2 Min Push-up Challenge

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Shared 4 months ago

637 views

2:51

The Simplest 3-Minute Fat Burning Routine

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Shared 5 months ago

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1:14

Ultimate Upper Body HIIT Workout: Build Muscle, Burn Fat, Boost Cardio

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Shared 5 months ago

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1:00

The perfect exercise routine to get your waist under 27"

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Shared 5 months ago

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1:39

Maximize Your Workout with Supersets

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Shared 5 months ago

65 views

1:56

Do You Really Need Extra Salt and Electrolytes for Your Workout?

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Shared 5 months ago

83 views

1:51

How to Calculate Your Ideal Body Weight 2024

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Shared 5 months ago

55 views

1:37

2 UPPER BODY EXERCISES TO SPEED UP FAT BURNING

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Shared 5 months ago

67 views

1:27

How to Lose Fat & Gain Muscle at the Same Time with This Set

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Shared 5 months ago

72 views

1:51

The #1 Upper Body Exercise To Lose Belly Fat Fast

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Shared 5 months ago

81 views

1:48

How to Eat What You Want & Still Lose Belly Fat Fast?

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Shared 5 months ago

67 views

1:34

Best Exercises for Fat Loss and Muscle Gain

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Shared 5 months ago

65 views

1:56

The Best Times to Eat to Lose Fat

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Shared 5 months ago

44 views

1:50

When to Take a Rest Day

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Shared 5 months ago

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1:43

When Should You Start Bench Pressing?

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Shared 5 months ago

38 views

3:54

The Advantages and Disadvantages of Protein Shakes.

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Shared 6 months ago

494 views

3:11

The best time to eat carbohydrates

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Shared 6 months ago

1K views

2:50

Get big arms fast

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Shared 6 months ago

211 views

4:40

Why Fattier Meat Is Better

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Shared 6 months ago

398 views

3:43

Is corn and popcorn good for you?#corn #popcorn #diet

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Shared 6 months ago

110 views

2:02

How To Smell Great Naturally#bodysmell #bodyodor #smellgood

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Shared 7 months ago

125 views

2:05

Why You’re NOT Losing WEIGHT

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Shared 7 months ago

128 views

2:32

Fitness is a Choice, Not a Circumstance

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Shared 7 months ago

23 views

0:19

Joshua's 39 Days Transformation Before

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Shared 7 months ago

194 views

0:56

Jamie's 39 Days Transformation After

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Shared 7 months ago

222 views

0:10

Jamie's 39 Days Transformation Before

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Shared 7 months ago

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1:15:55

Total solar eclipse 2024 Toronto #eclipse

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Shared 9 months ago

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3:37

Kukkiwon Taekwondo 7th dan testing #taekwondo #kukkiwon #taekwondo7thdan

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Shared 1 year ago

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2:16

You can't be healthy by accident; it's a conscious choice and commitment.

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Shared 1 year ago

65 views