Ayus Wellness - Invidious

Ayus Wellness

Welcome to Ayus Wellness, the go-to channel for health optimisation, longevity and wellbeing.

I'm Zib, and one of my core, life purposes is to help others optimise their health and wellbeing. I have over 15 years experience helping others achieve their goals in wellness and I'm currently studying a PhD on the topic of longevity. I also have a MSc. in Molecular Medicine, am a qualified Clinical Nutritionist and Health Trainer and I am here to share my knowledge and passion in this field.

At Ayus Wellness, we believe in living longer, better. Our focus is on the key pillars of a healthy life: exercise, diet, sleep, stress management, and minimizing toxin exposure.

Through a blend of educational content and practical tips, our aim is to empower you to make sustainable changes for lasting health and wellness.

Subscribe and join our community dedicated to enhancing your life, one healthy choice at a time.

www.ayuswellness.co.uk

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5:13

Drinking THIS Before Bed Can Control Blood Sugar!

Ayus Wellness

Shared 4 days ago

40 views

12:32

Your Body DESTROYS Fat When You Do This

Ayus Wellness

Shared 3 months ago

1.5K views

2:52

BOOST Your Immune System with THIS Recipe!

Ayus Wellness

Shared 3 months ago

34 views

5:25

The #1 Plant to Repair Nerves Instantly (How to use it) | Neuropathy

Ayus Wellness

Shared 3 months ago

30 views

4:56

6 Secret Vitamins to Instantly Look Younger!

Ayus Wellness

Shared 3 months ago

726 views

5:23

7 Foods That FIGHT Cancer Cells? Eat These NOW!

Ayus Wellness

Shared 3 months ago

15 views

5:02

10 Health Benefits of Eating Raw Onions Every Day

Ayus Wellness

Shared 3 months ago

896 views

1:01

Did you know this about big pharma?

Ayus Wellness

Shared 4 months ago

21 views

5:23

Surprisingly Fast Relief! This Will Eliminate Joint Pain for 15 Years!

Ayus Wellness

Shared 4 months ago

61 views

1:25

Discover the ancient secret to better health!

Ayus Wellness

Shared 4 months ago

7 views

1:01

Sleep less than 5 hours?

Ayus Wellness

Shared 4 months ago

4 views

9:04

10 Foods That Will GUARANTEE Fat Loss

Ayus Wellness

Shared 4 months ago

22 views

1:11

1 reason you might have low energy + how to reverse it

Ayus Wellness

Shared 4 months ago

9 views

1:05

If you eat fast food several times a week, this is what will happen to your body.

Ayus Wellness

Shared 4 months ago

922 views

1:46

How do they make fresh fruit all year round?

Ayus Wellness

Shared 4 months ago

12 views

9:22

How to Lower Your Blood Pressure with Exercise in Just 10 Minutes

Ayus Wellness

Shared 4 months ago

30 views

1:06

Who's Advising Our Nutrition?

Ayus Wellness

Shared 4 months ago

1 view

1:09

What happens when you eat tomatoes every day?

Ayus Wellness

Shared 4 months ago

13 views

1:06

Drinking diet soda?

Ayus Wellness

Shared 4 months ago

31 views

7:51

I FIT in 10 Minutes a DAY with This Full Body Workout!

Ayus Wellness

Shared 4 months ago

92 views

1:35

If you eat broccoli with nutritional yeast every day

Ayus Wellness

Shared 4 months ago

474 views

1:27

Tap water, not as clean as you think!

Ayus Wellness

Shared 4 months ago

19 views

1:09

If you work on your phone, your need to know this

Ayus Wellness

Shared 4 months ago

4 views

9:57

7 Foods That Will Make You Look 10 YEARS YOUNGER!

Ayus Wellness

Shared 5 months ago

12K views

1:16

Top 5 Fake Healthy Foods You Should Know About

Ayus Wellness

Shared 5 months ago

510 views

1:19

Are You Using the Right Oil for Frying?

Ayus Wellness

Shared 5 months ago

11 views

1:06

6 Surprising Benefits of Beets

Ayus Wellness

Shared 5 months ago

16 views

1:24

50% of People of not getting enough of this?

Ayus Wellness

Shared 5 months ago

4 views

1:25

What happens to your body if you eat dark chocolate every day?

Ayus Wellness

Shared 5 months ago

23 views

1:07

The Hidden Danger in Your Home

Ayus Wellness

Shared 5 months ago

4 views

1:09

Are you hiding this danger around your gut?

Ayus Wellness

Shared 5 months ago

13 views

4:56

5 Best Fruits for Kidney Cleansing: Heal & Detox Fast!

Ayus Wellness

Shared 5 months ago

10 views

5:23

Jason Statham (56 yr) Still Looks 35! I Eat 4 Foods & Don't Get Old!

Ayus Wellness

Shared 5 months ago

777 views

1:07

Want to boost collagen?

Ayus Wellness

Shared 5 months ago

8 views

1:17

Here are the top 5 foods that can help you fight inflammation.

Ayus Wellness

Shared 5 months ago

7 views

1:24

If you practice gratitude every day, here's what will happen to your body.

Ayus Wellness

Shared 5 months ago

7 views

1:24

No equipment, no gym memberships, no excuses.

Ayus Wellness

Shared 5 months ago

25 views

1:39

Blue Zones Longevity Secrets You Need to Know!

Ayus Wellness

Shared 5 months ago

86 views

1:06

If you eat mushrooms every day, here's what will happen to your body.

Ayus Wellness

Shared 5 months ago

8 views

1:08

Here’s what happens to your body when you drink Red Bull every day.

Ayus Wellness

Shared 5 months ago

90 views

2:00

How to charge our batteries?

Ayus Wellness

Shared 5 months ago

19 views

3:22

Simple Tips to Improve Gut Health (Gut Health Secrets) 2024

Ayus Wellness

Shared 5 months ago

12 views

1:19

Here’s what happens to your body when you use social media every day.

Ayus Wellness

Shared 5 months ago

6 views

1:04

Here are the top 5 foods to stay away from in 2024.

Ayus Wellness

Shared 5 months ago

10 views

1:03

Older than 30? Make sure to do this!

Ayus Wellness

Shared 5 months ago

2 views

1:33

What happens if you eat Doritos every day?

Ayus Wellness

Shared 5 months ago

13 views

1:04

Your body produces bleach 24/7! Here’s how to reduce it.

Ayus Wellness

Shared 5 months ago

2 views

5:06

Top 9 Natural Herbs to Boost Testosterone

Ayus Wellness

Shared 5 months ago

401 views

1:12

This man ate a hundred liters of strawberries!

Ayus Wellness

Shared 5 months ago

9 views

1:04

Your Skin Will Stay Youthful if You Start Eating These Five Anti-Aging Fruits

Ayus Wellness

Shared 5 months ago

41 views

10:29

Vitamin D's Surprising Effect on Aging

Ayus Wellness

Shared 5 months ago

8 views

6:39

This Happens To Your Body When You Take Turmeric Everyday

Ayus Wellness

Shared 5 months ago

25 views

1:07

What Would Happen if You Chewed One Clove Daily?

Ayus Wellness

Shared 5 months ago

20 views

1:01

A simple way to reduce microplastic exposure

Ayus Wellness

Shared 5 months ago

4 views

1:03

Five Dangerous Everyday Habits That Could Be Hurting Your Heart.

Ayus Wellness

Shared 5 months ago

5 views

1:22

Want to Live 5 Years Longer?

Ayus Wellness

Shared 5 months ago

15 views

9:38

Does Fluoride Really Lower Kid's IQ?

Ayus Wellness

Shared 5 months ago

8 views

1:31

If you look at your phone first thing every morning, what happens to your body?

Ayus Wellness

Shared 5 months ago

7 views

1:06

The link to 170,000 UK deaths in 2024?

Ayus Wellness

Shared 5 months ago

9 views

1:27

Every time you drink from plastic bottles, you’re poisoning yourself.

Ayus Wellness

Shared 5 months ago

19 views