SpineCare Decompression and Chiropractic Center - Invidious

SpineCare Decompression and Chiropractic Center

Taking self-help exercises to the next level.

Hello! I'm Dr. Michael Rowe. I own and operate SpineCare Decompression and Chiropractic Center in St. Joseph, Michigan.

I've been treating everything that deals with neck, low back, and sciatica pain for over 14 years. With this channel, I'm going to share with you the best tips and advice to get your neck and back feeling better QUICKLY.

Don't miss out on any helpful videos, make sure to join us (by subscribing) and take one step towards better health!

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8:35

How to Strengthen Your Diaphragm (BREATHE EASIER!)

SpineCare Decompression and Chiropractic Center

Shared 7 hours ago

2.4K views

10:47

How to QUICKLY Release Calf Muscle Cramps

SpineCare Decompression and Chiropractic Center

Shared 3 days ago

14K views

10:16

3 Exercises You Need to Do After 40

SpineCare Decompression and Chiropractic Center

Shared 1 week ago

13K views

11:46

How to Fix One-Sided Hip Pain FOR GOOD

SpineCare Decompression and Chiropractic Center

Shared 1 week ago

22K views

13:35

How to SAFELY Pop Your Full Back

SpineCare Decompression and Chiropractic Center

Shared 2 weeks ago

16K views

11:53

How to Loosen a Stiff Knee in SECONDS

SpineCare Decompression and Chiropractic Center

Shared 2 weeks ago

11K views

12:45

How to Quickly Fix Shoulder Blade Pain | STEP-BY-STEP Guide

SpineCare Decompression and Chiropractic Center

Shared 3 weeks ago

17K views

9:49

Best Sciatic Nerve Release (Relief in SECONDS)

SpineCare Decompression and Chiropractic Center

Shared 3 weeks ago

47K views

11:46

How to QUICKLY Relieve Leg Muscle Knots

SpineCare Decompression and Chiropractic Center

Shared 4 weeks ago

13K views

14:50

How to Quickly Fix Lower Back Pain | STEP-BY-STEP Guide

SpineCare Decompression and Chiropractic Center

Shared 1 month ago

47K views

12:10

How to Stop Muscle Loss in Your Legs (Ages 55+)

SpineCare Decompression and Chiropractic Center

Shared 1 month ago

79K views

12:07

How to Quickly Fix Groin Pain | STEP-BY-STEP Guide

SpineCare Decompression and Chiropractic Center

Shared 1 month ago

61K views

11:54

Improve Circulation to Your Lower Back (HEAL FASTER and LESS PAIN)

SpineCare Decompression and Chiropractic Center

Shared 1 month ago

15K views

10:01

How to INSTANTLY Fix Upper Trapezius Pain

SpineCare Decompression and Chiropractic Center

Shared 1 month ago

39K views

13:58

Best Standing Sciatica Exercises | Relief in SECONDS

SpineCare Decompression and Chiropractic Center

Shared 1 month ago

19K views

14:36

3 Steps to Help Avoid Back Surgery

SpineCare Decompression and Chiropractic Center

Shared 1 month ago

25K views

3:12

3 Moves for Instant Upper Back and Shoulder Pain Relief

SpineCare Decompression and Chiropractic Center

Shared 1 month ago

23K views

10:23

How to SAFELY Crack Your Upper Back

SpineCare Decompression and Chiropractic Center

Shared 1 month ago

45K views

9:40

Best Exercises to Realign Your Spine

SpineCare Decompression and Chiropractic Center

Shared 2 months ago

81K views

14:35

Best Exercises to Reverse Muscle Loss From Aging (Sarcopenia)

SpineCare Decompression and Chiropractic Center

Shared 2 months ago

76K views

13:32

How to Fix Outer Knee Pain FOR GOOD

SpineCare Decompression and Chiropractic Center

Shared 2 months ago

15K views

10:17

How to Instantly Relieve Constipation (Best Exercises and Positions)

SpineCare Decompression and Chiropractic Center

Shared 2 months ago

28K views

10:22

How to Quickly Fix Muscle Knots in Your Neck, Shoulders, and Back

SpineCare Decompression and Chiropractic Center

Shared 2 months ago

38K views

12:13

The Pinched Nerve Muscle (How to Release It for INSTANT RELIEF)

SpineCare Decompression and Chiropractic Center

Shared 2 months ago

36K views

10:10

Best Exercises to Realign Your Back and Shoulders

SpineCare Decompression and Chiropractic Center

Shared 2 months ago

37K views

10:39

How to Quickly Loosen a Stiff Back

SpineCare Decompression and Chiropractic Center

Shared 2 months ago

28K views

13:02

How to Instantly Relieve Shin Pain

SpineCare Decompression and Chiropractic Center

Shared 2 months ago

12K views

10:53

How to Fix One-Sided Neck and Shoulder Pain FOR GOOD

SpineCare Decompression and Chiropractic Center

Shared 3 months ago

53K views

9:35

Best Exercises to Realign Your Back and Hips

SpineCare Decompression and Chiropractic Center

Shared 3 months ago

579K views

10:52

How to Fix One-Sided Sacroiliac Joint Pain FOR GOOD

SpineCare Decompression and Chiropractic Center

Shared 3 months ago

39K views

12:48

How to Quickly Lubricate Stiff Hips

SpineCare Decompression and Chiropractic Center

Shared 3 months ago

37K views

11:44

Best Sciatica Relief Exercises for Ages 55+

SpineCare Decompression and Chiropractic Center

Shared 3 months ago

23K views

8:56

How to Safely Self Pop Your Wrist

SpineCare Decompression and Chiropractic Center

Shared 3 months ago

26K views

12:22

How to Fix One-Sided Lower Back and Hip Pain

SpineCare Decompression and Chiropractic Center

Shared 3 months ago

320K views

4:30

3 Moves to INSTANTLY Relieve a Tension Headache

SpineCare Decompression and Chiropractic Center

Shared 3 months ago

14K views

9:08

How to INSTANTLY Relieve Jaw Pain

SpineCare Decompression and Chiropractic Center

Shared 3 months ago

20K views

9:27

How to Fix Inner Thigh and Groin Pain | RELIEF IN SECONDS

SpineCare Decompression and Chiropractic Center

Shared 4 months ago

51K views

11:10

5 Best Exercises to Burn Leg and Thigh Fat (NO EQUIPMENT!)

SpineCare Decompression and Chiropractic Center

Shared 4 months ago

13K views

4:39

3 Moves to Instantly Relieve Hip Pain (Using Just a Chair)

SpineCare Decompression and Chiropractic Center

Shared 4 months ago

19K views

11:31

How to Quickly Relieve a Stomach Ache (and Abdominal Pain)

SpineCare Decompression and Chiropractic Center

Shared 4 months ago

29K views

11:18

How to Instantly Fix a Crick in Your Neck (PAIN TURNING HEAD)

SpineCare Decompression and Chiropractic Center

Shared 4 months ago

60K views

11:33

Quickly Fix Bad Posture (By Releasing This Tight Muscle)

SpineCare Decompression and Chiropractic Center

Shared 4 months ago

48K views

11:54

How to Instantly Relieve Sciatica Pain in the Calf

SpineCare Decompression and Chiropractic Center

Shared 4 months ago

155K views

11:20

Best Exercises to Decompress a Bulging Disc (for INSTANT RELIEF)

SpineCare Decompression and Chiropractic Center

Shared 4 months ago

18K views

11:33

SAFELY Pop Your Lower Back and Hip

SpineCare Decompression and Chiropractic Center

Shared 4 months ago

78K views

4:07

3 Moves to Quickly Fix Uneven Shoulder Posture

SpineCare Decompression and Chiropractic Center

Shared 4 months ago

31K views

12:45

How to QUICKLY Relieve Hip and Back Arthritis Pain

SpineCare Decompression and Chiropractic Center

Shared 5 months ago

23K views

10:56

Quickly Fix Uneven Hips (by Releasing This Tight Muscle)

SpineCare Decompression and Chiropractic Center

Shared 5 months ago

88K views

3:58

3 Moves to Release a Tight Psoas (HIP FLEXORS)

SpineCare Decompression and Chiropractic Center

Shared 5 months ago

24K views

10:34

How to Quickly Relieve Knee Stiffness after Sitting

SpineCare Decompression and Chiropractic Center

Shared 5 months ago

12K views

3:43

2 Moves for INSTANT Muscle Knot Relief in the Neck and Shoulder

SpineCare Decompression and Chiropractic Center

Shared 5 months ago

33K views

10:16

5 Moves to Quickly Release Tight Muscles in Your Back

SpineCare Decompression and Chiropractic Center

Shared 5 months ago

35K views

10:11

How to INSTANTLY Improve Circulation in the Calf Muscles

SpineCare Decompression and Chiropractic Center

Shared 5 months ago

24K views

4:02

3 Moves to Strengthen Core Muscles (NO EQUIPMENT!)

SpineCare Decompression and Chiropractic Center

Shared 5 months ago

31K views

12:35

5 Best Back Pain Exercises (for Quick and Long Lasting Relief)

SpineCare Decompression and Chiropractic Center

Shared 5 months ago

25K views

9:35

3 Simple Moves to Firm Your Butt and Legs

SpineCare Decompression and Chiropractic Center

Shared 5 months ago

524K views

4:51

Fix a Neck Hump with One Move

SpineCare Decompression and Chiropractic Center

Shared 5 months ago

40K views

12:06

How to Instantly Relieve Popliteus Pain (BACK OF KNEE PAIN)

SpineCare Decompression and Chiropractic Center

Shared 5 months ago

39K views

11:00

How to INSTANTLY Fix a Runny Nose

SpineCare Decompression and Chiropractic Center

Shared 6 months ago

42K views

3:44

3 Moves for Instant Lower Back and Hip Pain Relief

SpineCare Decompression and Chiropractic Center

Shared 6 months ago

90K views