Kristiana Torregosa - Invidious

Kristiana Torregosa

Your Filipina Swolemate 🇵🇭🤟🏽

Hi There Swolemates!!

My name is Kristiana and I'm your Mind, Soul, & Body - Building Swolemate. I'm an NPC Wellness athlete, Actress, and Coach K your fav Lifestyle Fitness Coach! I thrive on connection and am stoked to come together here with you all to share our journeys! I finally reconnected with myself when I was 28 years young and my biggest take away was - Lean Into Your Vulnerability, Embrace All Emotions, & Live in your Light & Passions. That is exactly why I am here today, to EMPOWER YOU to learn that about yourselves too! We are all here with a PURPOSE and it is OUR TIME!

Now that I am thirty, your girl is - THIRTY, THRIVING, & TRUSTING THE PROCESS! I am shooting my shot on myself, going all in, & ready to share! Come on this journey with me and I can't wait to connect & learn with you all along your own!

Let's Live in the Moment, Trust in the Process, & Manifest the Life We are Meant to Live!

With Love & Light,

Kristiana

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5:44

MY FRIEND BUYS AN AUDI R8 VLOGMAS | Full Body Gym Workout

Kristiana Torregosa

Shared 1 month ago

302 views

8:29

Vlogmas Day 20 to 23 | How to Transform Your Quads and Glutes

Kristiana Torregosa

Shared 1 month ago

189 views

8:15

Vlogmas Day 18 & 19 | Holiday Event | Athletic Reformer Training

Kristiana Torregosa

Shared 1 month ago

98 views

3:34

Vlogmas Day 17 | Tips for Fitness and Recovery | Self-Care Day

Kristiana Torregosa

Shared 1 month ago

54 views

7:01

Vlogmas Day 16 | How to Build Strong Legs & Glutes Workout

Kristiana Torregosa

Shared 1 month ago

174 views

5:35

Vlogmas Day 14 & 15 | Starbucks Holiday Drinks | Top Golf | Sunday Reset + Day Date

Kristiana Torregosa

Shared 1 month ago

55 views

5:34

Vlogmas Day 13 | How to prep for Pilates Workout

Kristiana Torregosa

Shared 1 month ago

121 views

6:43

Vlogmas Day 12 | Ultimate Pilates Class Prep | Content Shoot Day

Kristiana Torregosa

Shared 1 month ago

115 views

9:07

Vlogmas Day 11 | Full Body Workout in my Apartment Gym | Pre Workout ASMR

Kristiana Torregosa

Shared 1 month ago

238 views

14:15

Vlogmas Day 10 | How to Build Quads and Glutes | Bodybuilding Gym

Kristiana Torregosa

Shared 1 month ago

241 views

14:00

Vlogmas Day 9 | Day in the Life of a Fitness Coach

Kristiana Torregosa

Shared 1 month ago

123 views

8:55

Vlogmas Day 7 & 8 | How to Build Strong Legs & Glutes | Sunday Reset + Cleaning

Kristiana Torregosa

Shared 1 month ago

261 views

9:39

Vlogmas Day 6 | The Full Body Workout | ASMR Gym Pre Workout

Kristiana Torregosa

Shared 1 month ago

856 views

8:39

Vlogmas Day 5 | ASMR Cooking.+ Macro Friendly Dinner Taquitos

Kristiana Torregosa

Shared 1 month ago

67 views

5:41

Vlogmas Day 4 | How to Success on Your Fitness Journey

Kristiana Torregosa

Shared 1 month ago

82 views

4:11

Vlogmas Day 3 | Legs and Glutes Workout + Self Care Day

Kristiana Torregosa

Shared 1 month ago

622 views

11:12

Vlogmas Day 2 | Morning Routine | How to build strong legs in the gym | Ube Oatmeal

Kristiana Torregosa

Shared 2 months ago

939 views

3:03

Vlogmas Day 1 | Pilates | Top 3 tips to Build Confidence in the Gym

Kristiana Torregosa

Shared 2 months ago

78 views

11:32

WHAT'S in My Gym Bag as a FULL TIME Fitness Coach

Kristiana Torregosa

Shared 5 months ago

295 views

10:30

Grocery Shopping on Bodybuilding Prep 2024 | 3 weeks out

Kristiana Torregosa

Shared 5 months ago

428 views

7:13

HOW TO LOSE WEIGHT EATING SWEETS

Kristiana Torregosa

Shared 1 year ago

213 views

20:14

fitness vlog | full day of eating + 14 weeks out npc wellness prep

Kristiana Torregosa

Shared 1 year ago

1.1K views

33:09

GROW YOUR BOOTY WORKOUT | mic'd up gym workout + 15 weeks out npc wellness 2024 bodybuilding prep

Kristiana Torregosa

Shared 1 year ago

714 views

5:31

daily vlog : how to get back on track after the holidays

Kristiana Torregosa

Shared 1 year ago

128 views

10:24

day in the life of a bodybuilder | leg day + birthdays & events

Kristiana Torregosa

Shared 1 year ago

306 views

11:03

FITNESS VLOG | BODYBUILDING PREP QUADS & HAMSTRINGS DAY + WE ARE MOVING

Kristiana Torregosa

Shared 1 year ago

700 views

21:04

FITNESS VLOG | BODYBUILDING PREP QUADS & HAMSTRINGS DAY + WE ARE MOVING

Kristiana Torregosa

Shared 1 year ago

13 views

16:07

FITNESS VLOG | GLUTE DAY + BODYBUILDING PREP & LIFE UPDATES

Kristiana Torregosa

Shared 1 year ago

2.5K views

36:17

mic'd up back day | npc bikini vs wellness | why we love our divisions

Kristiana Torregosa

Shared 1 year ago

468 views

19:27

BREAKFAST MUKBANG | NPC Wellness Prep 2023 | Pre Workout High Carb Day Meal

Kristiana Torregosa

Shared 1 year ago

119 views

22:14

FULL DAY OF EATING: HIGH CARB DAY MACROS + QUAD FOCUS WORKOUT

Kristiana Torregosa

Shared 1 year ago

251 views

18:45

spend rest day with me | stop worrying about weight gain + 15 week on prep physique update

Kristiana Torregosa

Shared 1 year ago

147 views

20:35

KILLER LEG DAY + NPC WELLNESS PREP UPDATE 19 WEEKS OUT

Kristiana Torregosa

Shared 1 year ago

1.2K views

10:41

SHIFT YOUR MINDSET, NOT YOUR GOALS | Mental Health Mondays

Kristiana Torregosa

Shared 1 year ago

160 views

24:38

What I Eat In A Day As A Bodybuilder | NPC Wellness Off Season Prep

Kristiana Torregosa

Shared 2 years ago

261 views

4:04

COSTCO GROCERY HAUL | NPC WELLNESS OFF SEASON PREP

Kristiana Torregosa

Shared 2 years ago

127 views

9:43

I Uploaded Daily For 30 Days On YouTube | SEE WHAT HAPPENED!

Kristiana Torregosa

Shared 2 years ago

96 views

3:09

UPPER BODY WORKOUT | NPC WELLNESS

Kristiana Torregosa

Shared 2 years ago

199 views

4:46

MY WHY | KILLER UPPER BODY WORKOUT | NPC WELLNESS OFF SEASON PREP

Kristiana Torregosa

Shared 2 years ago

523 views

3:06

Morning Routine & Leg Day | NPC Wellness Off Season Prep

Kristiana Torregosa

Shared 2 years ago

118 views

7:23

TRADER JOE'S HAUL 2023 | NPC WELLNESS OFF SEASON PREP

Kristiana Torregosa

Shared 2 years ago

105 views

4:19

How To Use A Food Scale 2023

Kristiana Torregosa

Shared 2 years ago

85 views

7:49

KILLER LEG & GLUTE DAY WORKOUT // NPC WELLNESS OFF SEASON PREP

Kristiana Torregosa

Shared 2 years ago

314 views

4:00

WELLNESS POSING // NPC WELLNESS

Kristiana Torregosa

Shared 2 years ago

188 views

1:58

Killer Upper Body Workout // NPC Wellness

Kristiana Torregosa

Shared 2 years ago

110 views

5:36

TRADER JOE'S 2023 GROCERY HAUL

Kristiana Torregosa

Shared 2 years ago

124 views

6:34

DARC SPORT TRY ON & REVIEW

Kristiana Torregosa

Shared 2 years ago

1.6K views

8:58

HOW TO TRACK MACROS 2023 / MYFITNESSPAL

Kristiana Torregosa

Shared 2 years ago

214 views

14:30

How I Navigate Through My Anxiety // NPC Wellness

Kristiana Torregosa

Shared 2 years ago

61 views

6:20

My Top 3 Sunday Routine Activities // NPC Wellness // Off Season Prep

Kristiana Torregosa

Shared 2 years ago

68 views

23:19

5 Bodybuilding Tips I wish I knew // NPC Wellness Prep for prep

Kristiana Torregosa

Shared 2 years ago

6.8K views

10:29

New Off Season Plan // NPC Wellness Prep for Prep // Life Updates

Kristiana Torregosa

Shared 2 years ago

118 views

8:19

Answering Beginner Bodybuilder Questions // NPC Wellness

Kristiana Torregosa

Shared 2 years ago

130 views

5:21

First Physique Check in // NPC WELLNESS OFF SEASON PREP

Kristiana Torregosa

Shared 2 years ago

106 views

17:09

WELLNESS OFF SEASON PREP // Shoulder day // Big Reveal

Kristiana Torregosa

Shared 2 years ago

125 views

3:39

HOW I GROW MY GLUTES & LEGS 2023 | BODYBUILDING OFF SEASON PREP | NPC WELLNESS

Kristiana Torregosa

Shared 2 years ago

182 views

12:27

Let's Talk About BODYBUILDING & SELF LOVE | NPC Wellness | Off Season

Kristiana Torregosa

Shared 2 years ago

73 views

16:57

Vulnerability Changed My Bodybuilding Mindset | npc wellness

Kristiana Torregosa

Shared 2 years ago

109 views

20:57

full day of eating | how to track macros | bodybuilding npc wellness athlete

Kristiana Torregosa

Shared 2 years ago

112 views

14:06

how to live in the moment | ditch the "timeline"

Kristiana Torregosa

Shared 2 years ago

41 views