The PLANN - Invidious

The PLANN

The P.L.A.N.N - Bringing you self help tools, self care tips and self healing strategies. We are here to help you better manage your mental health and emotional well being so that you can build resilience from within

#self-help
#selfcare
#selfhealing

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1:01

This week's #advice and #encouragement ❤️ #smilemore #cardoftheweek #cardpullviral #smileplease

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Shared 1 year ago

30 views

2:45

Solitude is... | A Poem to Redefine Loneliness

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Shared 2 years ago

103 views

31:44

How To | Look After Yourself During The Seasonal Holidays

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Shared 3 years ago

30 views

4:11

Practise Makes Progress Video Campaign - Self Care Awareness Week 2021

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Shared 3 years ago

63 views

5:44

How To | Are Your Boundaries RESPECTED?

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Shared 3 years ago

28 views

3:37

How To | 5 Tips For Supporting Others Through Hard Times

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Shared 3 years ago

100 views

33:35

Why Is Mental Health Awareness Important In Ethnic Communities - Mental Health Awareness Week 2021

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Shared 3 years ago

25 views

31:00

How Does Mental Health Impact Children? - Mental Health Awareness Week 2021

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Shared 3 years ago

13 views

33:59

How Does Poor Mental Health Effect Those Around You? - Mental Health Awareness Week 2021

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Shared 3 years ago

6 views

1:23:25

The Importance of Speaking Up and Asking For Help - Mental Health Awareness Week 2021

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Shared 3 years ago

19 views

48:06

The Importance Of Mental Health Education - Mental Health Awareness Week 2021

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Shared 3 years ago

22 views

52:59

What Does Mental Health Mean To You? - Mental Health Awareness Week 2021

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Shared 3 years ago

16 views

4:14

Morning Affirmations | "HEALING PRAYER" | Powerful Guided Mantra

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Shared 3 years ago

57 views

14:59

"I AM" Morning Affirmations | Powerful Guided Mantra | 28 Days to Self Love

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Shared 3 years ago

508 views

34:08

The importance of looking and feeling good

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Shared 4 years ago

60 views

59:41

Why Human Connection Is SO Important

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Shared 4 years ago

45 views

33:15

How Affirmations Can Change Your Life

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Shared 4 years ago

24 views

32:00

How Music Can Help During Tough Times

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Shared 4 years ago

29 views

55:43

How to Eat and Think Guilt Free - creating healthy changes

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Shared 4 years ago

31 views

32:11

Tips to Make Essential Oils Part of your Self Care Routine

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Shared 4 years ago

40 views

54:59

Creating Routine with a Simple Work Out Plan

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Shared 4 years ago

65 views