Kristi Eramo O'Connell

50:51

From training for the Crossfit Games to training for a sub 3 hour marathon

Shared 5 days ago

3.8K views

47:47

Nutrition: Eating for weight loss vs eating for performance

Kristi Eramo O'Connell

Shared 1 week ago

6.3K views

44:40

Corporate accountant to Starbucks barista : Going all in

Kristi Eramo O'Connell

Shared 2 weeks ago

9.7K views

9:03

21 Mile treadmill workout | Mesa marathon prep

Kristi Eramo O'Connell

Shared 3 weeks ago

14K views

40:08

Chasing a sub 3 hour marathon, 15 years after her first 26.2 | Episode 1

Kristi Eramo O'Connell

Shared 4 weeks ago

13K views

13:10

Watch this before you think about doing a HYROX race

Kristi Eramo O'Connell

Shared 2 months ago

115K views

10:26

Running negative splits for a 1/2 marathon (mile 13 - 5:45)

Kristi Eramo O'Connell

Shared 3 months ago

9.7K views

10:26

Running a SUB 38:00 10K | Hybrid training

Kristi Eramo O'Connell

Shared 3 months ago

16K views

11:45

The worst nutrition mistake for building muscle (very common)

Kristi Eramo O'Connell

Shared 5 months ago

35K views

16:41

Are You Eating Wrong for Your Goals? (Diet Confusion)

Kristi Eramo O'Connell

Shared 6 months ago

139K views

8:54

Exercises that will make you Run 10x Faster

Kristi Eramo O'Connell

Shared 6 months ago

49K views

10:00

REPS vs SETS - What is more important to build muscle?

Kristi Eramo O'Connell

Shared 7 months ago

12K views

8:44

Avoid Painful Injuries during Running and Working out

Kristi Eramo O'Connell

Shared 7 months ago

14K views

9:12

Hybrid VS CrossFit Training - What's best for You?

Kristi Eramo O'Connell

Shared 8 months ago

138K views

11:03

How to Run Faster with Strength Training

Kristi Eramo O'Connell

Shared 8 months ago

98K views

14:05

What I Actually Eat in a day (2000 Calories)

Kristi Eramo O'Connell

Shared 8 months ago

59K views

17:58

The day I ran an ULTRA marathon

Kristi Eramo O'Connell

Shared 9 months ago

43K views

12:26

How to run farther & faster | 8:30 to 5:30 marathon pace

Kristi Eramo O'Connell

Shared 9 months ago

19K views

13:21

CrossFit takes over HYROX

Kristi Eramo O'Connell

Shared 10 months ago

77K views

10:52

How to build muscle at any age

Kristi Eramo O'Connell

Shared 10 months ago

18K views

8:19

Full body training session (squat, bench, curl)

Kristi Eramo O'Connell

Shared 11 months ago

12K views

12:19

WHAT TO EAT BEFORE A RUNNING WORKOUT

Kristi Eramo O'Connell

Shared 11 months ago

12K views

9:40

WE TRIED CHADD WRIGHT'S NAVY SEAL "COMBAT STANDARD TEST"

Kristi Eramo O'Connell

Shared 1 year ago

21K views

8:17

TOP 7 EXERCISES FOR GROWING GLUTES & HAMSTRINGS

Kristi Eramo O'Connell

Shared 1 year ago

17K views

8:10

HYBRID TRAINING: THE ULTIMATE SOLUTION FOR FITNESS

Kristi Eramo O'Connell

Shared 1 year ago

77K views

10:26

HYBRID TRAINING FOR HYROX

Kristi Eramo O'Connell

Shared 1 year ago

29K views

12:58

HOW TO FIX & BULLETPROOF SHOULDERS (the way that actually works)

Kristi Eramo O'Connell

Shared 1 year ago

18K views

10:37

MAX & RESTING HEART RATE ( what they say about your fitness)

Kristi Eramo O'Connell

Shared 1 year ago

10K views

12:11

HOW TO SNATCH - STEP BY STEP GUIDE

Kristi Eramo O'Connell

Shared 1 year ago

22K views

14:39

HOW TO DIET, BUILD MORE MUSCLE & RUN

Kristi Eramo O'Connell

Shared 1 year ago

30K views

14:22

HOW TO START COUNTING/TRACKING MACROS

Kristi Eramo O'Connell

Shared 1 year ago

43K views

13:30

TOP EXERCISES FOR HYBRID RUNNERS

Kristi Eramo O'Connell

Shared 1 year ago

15K views

13:57

SISSY SQUAT : TOP QUAD EXERCISES (NO MACHINES)

Kristi Eramo O'Connell

Shared 1 year ago

19K views

13:29

HYBRID STRENGTH TRAINING : THE ULTIMATE SOLUTION FOR FITNESS

Kristi Eramo O'Connell

Shared 1 year ago

43K views

13:39

BRUTAL LEG DAY WORKOUT WITH FREE WEIGHTS

Kristi Eramo O'Connell

Shared 1 year ago

18K views

7:01

WHAT IS THE IDEAL BODY FAT PERCENTAGE

Kristi Eramo O'Connell

Shared 1 year ago

11K views

8:18

HOW TO STAY LEAN (YEAR ROUND)

Kristi Eramo O'Connell

Shared 1 year ago

25K views

9:16

COMPLETE FULL BODY WORKOUT - DUMBBELLS ONLY SETS AND REPS

Kristi Eramo O'Connell

Shared 1 year ago

8.7K views

0:48

WEIGHT TRAINING VS RUNNING

Kristi Eramo O'Connell

Shared 1 year ago

4.6K views

3:08

LIFT/RUN HYBRID ATHLETE

Kristi Eramo O'Connell

Shared 1 year ago

10K views

7:59

HOW TO DO MORE STRICT PULL-UPS (INCREASE STRENGTH WITH THESE EXERCISES FOR MORE REPS)

Kristi Eramo O'Connell

Shared 1 year ago

16K views

14:24

WE BUILT OUR ULTIMATE GARAGE GYM - FULL TOUR

Kristi Eramo O'Connell

Shared 1 year ago

252K views

15:16

7 GLUTE EXERCISES TO FIX BACK PAIN

Kristi Eramo O'Connell

Shared 1 year ago

15K views

12:01

HOW TO AVOID THE MOST COMMON RUNNING INJURIES

Kristi Eramo O'Connell

Shared 1 year ago

23K views

10:57

MY MORNING RUN , PRE WORKOUT MEAL & GYM SESSION ROUTINE

Kristi Eramo O'Connell

Shared 1 year ago

31K views

9:49

2 YEAR SAUNA UPDATE - HOW TO BUILD A SAUNA

Kristi Eramo O'Connell

Shared 1 year ago

72K views

12:56

HOW I PREP FOR DISTANCE RUNNING

Kristi Eramo O'Connell

Shared 1 year ago

75K views

8:44

THE TRUTH ABOUT FITNESS TRACKERS

Kristi Eramo O'Connell

Shared 1 year ago

15K views

8:37

CROSSFIT GAMES VLOG (1ST TIME WATCHING)

Kristi Eramo O'Connell

Shared 1 year ago

13K views

13:32

MARATHON TRAINING & GARAGE GYM BODYBUILDING

Kristi Eramo O'Connell

Shared 1 year ago

30K views

18:30

HYBRID TRAINING - BODYBUILDING - RUNNING - CROSSFIT WORKOUT MONTAGE

Kristi Eramo O'Connell

Shared 1 year ago

46K views

9:04

FULL GYM REMODEL / UPDATE

Kristi Eramo O'Connell

Shared 1 year ago

28K views

11:55

LEG DAY FOR MAXIMUM STRENGTH (GLUTES/QUADS/HAMSTRINGS) & 13 MILE RUN

Kristi Eramo O'Connell

Shared 1 year ago

28K views

16:33

Hybrid Training: The Ultimate Solution for Maximum Fitness Gains

Kristi Eramo O'Connell

Shared 1 year ago

180K views

13:32

The truth about counting MACROS vs CALORIES

Kristi Eramo O'Connell

Shared 1 year ago

17K views

5:39

5 MIN DAILY STRETCHING ROUTINE

Kristi Eramo O'Connell

Shared 1 year ago

9.2K views

5:53

5 MIN DAILY FOAM ROLLING ROUTINE

Kristi Eramo O'Connell

Shared 1 year ago

8.5K views

9:26

HOW TO USE A FOOD SCALE - MACRO COUNTING

Kristi Eramo O'Connell

Shared 1 year ago

18K views

17:07

NINJA CREAMI UNBOXING & REVIEW - DOES THIS ICE CREAM MAKER ACTUALLY WORK?

Kristi Eramo O'Connell

Shared 1 year ago

67K views

9:50

Best Landmine Exercises - Variations for Upper Body, Lower Body, Core, Strength & Power

Kristi Eramo O'Connell

Shared 1 year ago

47K views