40 MIN Full Body with WEIGHTS No jumping low impact | Dumbbell kettlebell workout Julia Mazur

10 MIN No repeat ARMS & BACK ALL STANDING Upper body workout with weights dumbbells Julia Mazur

30 MIN NO REPEAT Full body HIIT WITH WEIGHTS workout | warm up and cool down included Julia Mazur

10 MIN GOOD MORNING STRETCH & MOBILITY | before workout | ACTIVE STRETCHING Julia Mazur

28 MIN On the mat NO REPEAT NO JUMPING | PILATES STYLE TABATA Full body workout Julia Mazur

10 MIN POST WORKOUT Cool Down PASSIVE STRETCHING full body mobility flexibility | Julia Mazur

40 MIN HIGH INTENSITY + MINI DUMBBELLS | Full body workout HIIT warm up and cool down | Julia Mazur

10 MINUTE EMOM Tabata Songs Workout | Full Body No equipment Julia Mazur

35 MIN HIGH INTENSITY Cardio x HIIT Full Body workout | No equipment warm up cool down included

30 MIN FULL BODY Gym style with kettlebell Strength workout IN SETS warm up cool down Julia Mazur

40 MIN Tabata FULL BODY Pilates style No equipment | Warm up Cool down included in sets Julia Mazur

15 MIN STEPS CARDIO WALKING | BEGINNER FRIENDLY | NO REPEAT NO JUMPING STEPPING WORKOUT Julia Mazur

30 MIN HIIT w DUMBBELLS Full body workout | All standing Shape & Burn trening z hantlami Julia Mazur

20 MIN PILATES INSPIRED Tabata Beginner friendly | On the mat workout | No repeat | No equipment

12 MIN TABATA Cardio ABS 🔥🎄 XMAS WORKOUT | All standing | No equipment | Julia Mazur

35 MIN FULL BODY SCULPT 💪🏼🔥🎄 No jumping XMAS Workout | No quipment | warm up & cool down included

4 MIN Tabata PLANK CHALLENGE 🔥 ABS / CORE WORKOUT

30 MIN XMAS CARDIO x HIIT 🎄✨💦 All standing workout 🔥 Sweaty Jumping Supersets + warm up & cool down

20 MIN POWER BODY XMAS Workout🎄No Repeat | No Jumping MINI BAND optional Full body Workout | warm up

30 MIN FULL BODY SCULPT💪🏼 NO JUMPING WORKOUT | MINI DUMBBELLS or BOTTLES Warm Up Cool Down INCLUDED

30 MIN BOXING CARDIO 🔥 💦 SWEATY BURNING WORKOUT + KICKING trening spalający Julia Mazur

30 MIN No jumping 🔥 dumbbells + mini band 🔥 Full body Workout Trening z hantlami i gumą Julia Mazur

40 MIN ALL STANDING CARDIO HIIT 🔥💦 No Squats No lunges NO REPEATS | FULL WORKOUT Trening na stojąco

40 MIN HIIT Tabata 🔥💦 No Repeat | No Jumping Full Body burning workout NO EQUIPMENT Julia Mazur

5 MIN STRONG CORE ON THE MAT FLAT flat stomach | snatched waist | trening płaski brzuch Julia Mazur

30 MIN 🔥 LEGS + BOOTY BURN🔥 MINI BAND WORKOUT | glutes at home | trening nóg I pośladków Julia Mazur

12 MINUTE CARDIO x HIIT TABATA MASH UP 🔥💦 NO EQUIPMENT | FULL BODY SWEATY WORKOUT Julia Mazur

28 MIN TABATA HIIT + weights 🔥 SHAPE & BURN Full Body DUMBELLS SWEATY WORKOUT Julia Mazur

6 MIN HIP MOBILITY 🌸 / LEG DAY WARM UP ON THE MAT | ACTIVE STRETCHING anti stiff hips Julia Mazur

40 MIN ABS ARMS & CARDIO WORKOUT 🔥 FULL BODY WORKOUT | NO QUIPMENT | Julia Mazur

12 MIN BOOTY & CORE TABATA WORKOUT 🔥 MINI BAND | NO REPEAT | NO JUMPING GLUTE | Julia Mazur

30 MIN FULL BODY WITH WEIGHT 🔥 KETTLEBELL or DUMBBELL WORKOUT | NO JUMPING WORK IN SETS Julia Mazur

6 MIN MOBILITY &ACTIVE STRETCHING | DAILY MORNING ROUTINE ON THE MAT WORKOUT rozciąganie Julia Mazur

35 MIN LEGS and BOOTY | no equipment NO JUMPING Glutes workout | trening nóg pośladków Julia Mazur

6 MIN ABS & CORE 🔥 NO REPEAT NO EQUIPMENT ON THE MAT WORKOUT FOR AB LINES FLAT STOMACH Julia Mazur

20 MIN PILATES INSPIRED ❤️ Beginner / Intermediate | NO REPEAT | FULL BODY WORKOUT | NO EQUIPMENT

20 MIN FULL BODY WITH DUMBBELLS 💪🏻 NO JUMPING | SUPERSETS | STRENGTH Workout w Weights Julia Mazur

10 MIN HIIT WORKOUT 🔥 NO REPEAT | NO EQUIPMENT sweaty session burning calories

40 MIN NO JUMPING Beginner / Intermediate 🔥 TABATA NO REPEAT FULL BODY WORKOUT | NO EQUIPMENT

4 MIN BURN🔥 NO JUMPING BRING SALLY UP CHALLENGE 🔥 TABATASONGS | SQUAT PLANK HIIT BURNING WORKOUT

30 MIN SHAPE & BURN🔥💦 HIIT NO REPEAT | Full Body Workout with dumbbell or bottle | warm up cool down

5 MIN QUICK WARM UP ☀️ | FULL BODY | BEFORE WORKOUT | ROZGRZEWKA PRZED TRENINGIEM | JULIA MAZUR

20 MIN FUN CARDIO 🔥 NO SQUATS / LUNGES | NO REPEAT | ALL STANDING | ON THE BEAT TABATA WORKOUT 🔥 🔥

40 MIN LEGS and BOOTY | NO JUMPING WORKOUT | MINI BAND + WEIGHT DUMBBELL or KETTLEBELL Glutes thighs

12 MIN ONE DUMBBELL TABATA 🔥 HIIT💦 Sweaty BURNING WORKOUT | Trening spalający z hantlem Julia Mazur

20 MIN FULL BODY BEGINNER FRIENDLY WORKOUT with chair sofa or bench | trening dla początkujących

10 MIN UPPPER BODY and CORE No repeat No Equipment ARMS & ABS Home ab shoulders workout Julia Mazur

20 MIN STANDING CARDIO WORKOUT 🔥💦 WITH BOTTLES /LIGHT DUMBBELLS | burn calories sweaty with weights

4 MIN TABATA ABS 🔥 AB & CORE Workout 🔥 ON THE MAT | NO EQUIPMENT | Trening brzucha na macie SURVIVOR

20 MIN LEGS & BOOTY with DUMBBELLS AND MINI BAND | LOWER BODY WORKOUT | NO JUMPING | Julia Mazur

25 MIN LOW IMPACT NO REPEAT Full Body Workout NO SQUATS / LUNGES NO EQUIPMENT Julia Mazur

12 MIN INTENSE TABATA 🔥 BURNING WORKOUT | NO EQUIPMENT CARDIO HIIT Trening spalający Julia Mazur

30 MIN FULL BODY 🔥 No Jumping | No squats/Lunges 🔥 DUMBBELLS + MINI BAND WORKOUT | hantle i gumy

8 MIN ACTIVE STRETCHING & MOBILITY WORKOUT | morning wake up routine on the mat | rozciąganie

20 MIN NO REPEAT POWER BODY Express 💪🏼 No Jumping No Equipment Full body Workout trening bez sprzętu

4 MIN TABATA🔥🔥 SWEATY WORKOUT CHALLENGE 💦 SURVIVOR | JUMPING HIIT BURN CALORIES | Trening spalający

30 MIN 🔥 LEGS + BOOTY BURN Killer🔥 MINI BAND or NO EQUIPMENT WORKOUT | glutes at home | trening nóg

30 MIN FULL BODY Intense🔥💦 NO JUMPING NO EQUIPMENT Workout | warm up cool down | trening Julia Mazur

4 MIN PLANK CHALLENGE 🔥 | STRONG AB CORE WORKOUT PLANK VARIATIONS ABS Julia Mazur trening brzucha

🔥 30 MIN CARDIO x HIIT🔥 💦 ALL STANDING | NO REPEAT BURNING CALORIES FULL WORKOUT | Trening spalający