Feel.Good.Music
† In God I trust the alpha and the omega.
"I've held the hand of God and I've sang the Devil's song.."
"Lion has too much pride to feed on hyenas."
"I love her."
"I will kill for her." Temujin
Name: Paul L (Asian)
Haters and faggots fuck off "!" I am not here for you, don't be pathetic.
PERSONAL RECORD *SOLO* (NOSPOT!) (LIFE TIME NATURAL!) (SELF TRAINED!) (NO DIET!) Training DAYS 1 day a week. NOT EVEN TRYING!
Deadlift(Short/Stiff Bar): 300KGX5REPS.310KGX3REPS.320KGX2REPS. | 330X3.350KG MAX.+
Barbell rows: 220kGX20+REPS
Rack pull(Below Knee): 370kg-400kg.
Squats:(270beltless) 320KGX5REPS1SET. 340KG-350KGx1.
Shoulder Press: 220KG
Incline Press: 340-350KG.
Dumbell Incline Press: 75KGX2=150KG.
Solo Bench Press (No Arch+No Wrist Wraps+No Bounce+Beltless+Self unrack): 220KGX7+.240KGX5.270x3.300KGX2.
Max Lift: 600kg+
"LIFE TIME NATURAL, NATURAL FOR LIFE. NATURALLY TOO STRONG FOR YOU."
"LET THE WEIGHTS DO THE TALKING!"
Shared 4 years ago
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