Headspace
Your guide to being kind to your mind.
Through science-backed meditation and mindfulness tools, Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you. Unwind with guided meditation sessions to relax after a long day, learn how to build healthy boundaries with our meditation and mindfulness teachers, practice mindfulness exercises for everyday scenarios like commuting or cooking, and create the ideal conditions for restful sleep with our guided sleep meditations and sleep music.
With hundreds of hours of content, Headspace is your personal meditation and mindfulness guide to just about anything, helping you to get through tough times and find joy in every day. Download our app in the App Store or Google Play.
Headspace
It's not too late to join the Ready, Set, Reset Challenge! Research shows that 10 days of Headspace can reduce stress by 14%. Breathe in. Breathe out. Let's go. www.headspace.com/content/topics/ready-set-reset/1…
2 days ago | [YT] | 72
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1 week ago | [YT] | 508
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Take a moment to care for yourself while offering compassion to others.
1 week ago | [YT] | 52
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With immense gratitude for this community, we wish you Happy Holidays and a happy, healthy New Year from your friends at Headspace 🧡
4 weeks ago | [YT] | 357
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Sometimes we could all use a good bedtime story. What's your go-to cozy sleepcast as the wintery weather sets in ❄️ ?
1 month ago | [YT] | 112
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1 month ago | [YT] | 525
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Happy Halloween!
Once you've stocked up on sweets, treat your mind (and your teeth) with this mini-meditation 🪥✨ my.headspace.com/modes/meditate/content/5091
2 months ago | [YT] | 115
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Ever find yourself holding your phone and not knowing what to click on next? Try putting it down.
3 months ago | [YT] | 724
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Sometimes we could all use a good bedtime story. What's your go-to sleepcast as the leaves change 🍂?
3 months ago | [YT] | 150
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3 months ago | [YT] | 825
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