💣 Riseball at 70 mph? Or Fastball at 95?

2 elite hitters here. What do you see?

What controlling a high leg kick looks like!

12 year olds, showing us that although not every swing may look identical...

Check out how upright Goldschmidt starts.

Love what @matt_beatybu says here.

Pre-game BP—what’s your goal? ⚾🎯

Textbook launch position ✅

The more hip hinge you start in, the less you have to create as you get to launch position.

! You’ll learn what the result of “take your knob to the ball” looks like

Launch position on point. ✅

Donaldson isn’t pushing to the ball. ⚾🔥

Don't try this at home! EVER! 😉

Can elite swing patterns be taught to a little kid? Here’s some proof!

Love these front view close ups!

Hitters should always have the mindset of “yes, yes, no!”

Control the load. Control the stride. 👌🏼

Turning the barrel/elite bat path VS Knob to ball/taking your hands to the ball

There are times where you DON’T want your front knee to straighten...

SOUND ON and take some notes!

Are you creating that hand and hip separation as you stride forward?

Stay behind the invisible wall! ⚾

Based off her movement there, do you think this was an fastball or changeup?

As you stride forward, don't let your hands start going to the ball!

How to set up on a tee!

How long is your bat in the zone? ⚾🔥

Such a beautiful sound and swing.

What does a solid launch position in a 12 year old look like?

a HUGE part of hitting is understanding your swing

Open discussion: Everyone knows the saying “Defense wins Championships!”

Every elite athlete and coach needs to listen to this! Be comfortable being uncomfortable!

Having a "controlled fall"

If you're consistently missing under, don’t just swing lower

WOW. Great visual of how similar pitches look out of the hand but move very differently! ⚾👀

Are you a no-stride hitter? Couple things to keep in mind.

High pitch = flatter barrel path, but still working down to up. ⚾🔥

In big moments like this, you can't be thinking about your mechanics.

How should you grip the bat?

Tim Anderson is aggressive IN the zone and ends up with a walk

Hot Topic

As a hitter or hitting coach...

Front knee adjustability

How calm and collected are you in pressure situations?

Timing was off, but the sequence was there! ⚾🔥

What does internal hip rotation look like? Like this! 👆🏼

Should your back elbow be up or down?

Watch Kimberly Wert's left pocket...

Bo Bichette's at bat here = Phenomenal.