GRWM to get my nails done #selfimprovement #WomenOver40 #animalbasednutrition #nailsofinstagram

First day on the Animal Based Diet #creatorsearchinsights #animalbasednutrition #animalbaseddiet

Your morning routine doesn’t have to be perfect, but it is something that you should look forward to

#hopecore Such great advice! #melrobbins #believeinyourself #roadto10k #MorningRituals

Unlock the power of the early hours with these 5 AM morning routine ideas! Rise with the sun and set

It's actually not a pyramid scheme

Over the past two months, I have seen such a dramatic change in my overall mood, anxiety, and body

PART 2 The past few months had been such a struggle for me

If you’re struggling with anxious feelings, depressive thoughts, carrying weight in belly, &

I just want to be real

Comment HAPPY to grab a $10 off coupon I started this journey almost a month ago and have seen

So what the heck is in this stuff? We are healing our gut which allows our brain to get more

Who else remembers this tune? Definitely shows our age 😂 #over40club #90smusic #bigwreck

It took me 40 years to learn this one thing #onthisday #over40club

Let’s make cold brew coffee at home! The idea of making coffee at home came from Queen KT Thanks

If you’re struggling with anxious feelings, depressive thoughts, carrying weight in belly, &

We are healing our gut which allows our brain to get more serotonin, more dopamine, & more GABA

The Secret to Mental Wellness

Part 2 Making protein coffee at home #over40club #proteincoffee #morningroutine #morningmotivation

Make cinnamon toast protein coffee with me #over40club #morningritual #loseweight #morningroutine

Morning! Let’s make happy juice together! #over40club #perimenopausehealth #anxietyrelief

Have you tried this? #over40club #hydratedskin #hydrateyourself

Happy Monday! We are healing our gut which allows our brain to get more serotonin, more dopamine, &

#hopecore Such great advice! #melrobbins #believeinyourself #roadto10k #MorningRituals #5ammorningro

10 Minute Gratitude Meditation

How I make my favorite smoothie recipe