Well With Hels
Sharing Mindful Movement sessions and living well tips 🙏
In these mindful movement classes I encourage curiosity and creativity. I empower you to move in your way, with gentle and friendly guidance 🥰 Learn how to move more mindfully and intuitively on your fitness journey and in your life 🔮
I am open to brand features, collaborations and events, drop me a message! helen@mymindfulmovement.co
💘 I have a membership called My Mindful Movement where you will find more mindful movement classes, full length classes, live zoom sessions, movement series and a lovely community! 💌
Well With Hels
Here if you need it 🙏
37 minutes ago | [YT] | 1
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Well With Hels
CHEERS TO YOU 🥂 Thank you so, so much for the support this month on the YouTube channel and for being so lovely to chat with in the comments - January sometimes makes me nervous as YT pushes fitness content more.... So we have a lot of new eyes and faces come to the channel ❤️ BUT so far you've all been an absolute JOY, so thank you and I hope the classes will continue to serve you well this year 🙏
18 hours ago | [YT] | 46
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Well With Hels
Brighter, lighter days are coming......
2 days ago | [YT] | 49
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Well With Hels
A hobby I'm picking up again this year is crochet - I've made loads of blankets, but really wanting to get into making clothes 🥰 So expect newer versions of this class coming soon! Have you decided to pick up a new/old hobby this year? https://www.youtube.com/watch?v=oJulZ...
2 days ago | [YT] | 14
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Well With Hels
Do you take part in "Dry January" ?
3 days ago | [YT] | 10
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Well With Hels
A gentle class suggestion today 💕 https://www.youtube.com/watch?v=bu3aV...
5 days ago | [YT] | 13
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Well With Hels
You're beautiful, just the way you are ❤️
6 days ago | [YT] | 68
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Well With Hels
Yin for the Kidneys & Urinary Bladder..... With some lovely, deep rest, yoga nidra 🙏 These organs are associated with winter, so you will come away feeling deeply nourished and rested..... Physically we work into the inner thighs, hips, waistline and chest ☯️ Full 60min session available for members here: app.arketa.co/iframe/mymindfulmovementco/videos/ch…
6 days ago | [YT] | 44
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Well With Hels
Mid-week check in..... How are you doing?
6 days ago | [YT] | 13
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Well With Hels
Full length class recording up next.... What would you like to practise most?
1 week ago | [YT] | 9
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