The Best Training Strategy for a Marathon or Ultra

Check this before each strength session!

Check your form for better results

How I Avoided Hip Surgery & Running Up Mt. Elbert!

Heart Rate Showdown: Max vs. Lactate Threshold - Which Test Reigns Supreme?

Race Stronger with These Nutrition Tips (Science Backed)

Mastering Running Form: Essential Tips for Injury Prevention and Peak Performance

Simple & Proven Ways to Run Faster in 2023

Quick way to make each run more effective

Why I couldn't get my leg to move correctly...

How Easy Running Can Make You Faster & Increase Endurance

Heal Your Running Injury Now (Professional help for common running injuries)

How the Fastest Marathoners in the USA Train

How the FASTEST Runners in the World Strength Train

Correct Your Single Leg Squat to Run Faster

The BEST AB EXERCISES You're Not Doing

Recovery MUST DO's to Maximize Your Training Benefits

When Things Don't Go As Planned

How I Won a Half Marathon Trail Race

Resistance Band Core Workout for Runners

STRONG RUNNER DUMBBELL LEG WORKOUT | Follow Along

5 Speed Workouts to Get Faster on Hills & Trails

ULTRA RUNNER Race Schedule (And WHY It Took Me So Long to Sign Up)

Mountain Life, Training and a Very Happy Dog

Run FASTER by THINKING Better (Race Update & Mini Glute Workout)

Are You Coming for the Ride? (Sage's FKT, More Running & Beach Time)

Why I Haven't Posted in a Few Weeks (Training & Life Updates)

Drills To Fix Your Hip Drop (when strength exercises aren't enough)

Elite Athlete Strength Routine (and Transformation!)

I Finally Raced (and won) a 50 Miler Again!

Leaving Boulder after a fire destroyed our home...

The Key to Long Term Running Success

CRASHING in YOSEMITE

I'M BACK! The Broken Arrow Skyrace

The Last Key Workout

Making a Life Changing Decision

Why I'm Incredibly Rich

Staunton Rocks Marathon

Getting Ready to Race!

Get FASTER & ENJOY Speed Workouts

HOW TO HANDLE FAILURE (High Lonesome 100)

Wild Adventures: Cirque of the Towers Loop

Life Updates (Running the Boulder Creek Path)

Pacer's BIG 14er Day! (Tips for Dog Adventures)

ADVANCED ABS 12 Minute Workout

Solo Mt. Antero Summit & Why I Moved to COLORADO

I'm Done Growing... For Now (Camping Gear & Trail Running in Colorado)

A WIN & A TRIP TO THE ER

GETTING IN RACE SHAPE!

HEAT VS. ALTITUDE TRAINING (Which should you use to boost your performance)

HOW & WHY to STOP Saying I'M SLOW

Training & Working in a Studio Apartment with Sage Canaday

Beauty & Sadness

Two Women, Two Peaks & One Happy Dog

RUN STRONGER: Core Strength, Weight Training, Plyometrics, and Mobility

RACING A HALF MARATHON

My (not so) SECRET Cross-Training Weapon

Another Busy Day: Salida to Boulder

Form Break Down, Mindset Training, Recovery & More (Answering Your Questions)

NO REGRETS DNF (Black Canyon 100k: The Final Episode)