Welcome to School of Flow—Viva La Flow’s Official Educational Platform

Through fun, real, and raw conversations, deeply empowering videos, and maybe even an educational rap or two we’re flipping the script on periods. This is your invitation to better understand and celebrate the power and majesty of your cycles.

Whether you want to master menstrual cups, break free from period taboos, learn to live more cyclically, or transform the “ugh” of being a woman into an empowered connection with life. You’re in for something bloody revolutionary.

And men—this is for you too (don’t run! lol). Do you really want to learn how to truly love and understand the wild, ever-changing and exquisite feminine nature, to better support the women in your life? This is your chance to step into deeper understanding with us.

It’s the knowledge you didn’t know you longed for in school but never got—aptly called “the feminine mysteries.” So let’s let the mystery unfold.

This is School of Flow.