FAMILY, WE DID IT!! All glory belongs to God! Thank you for your votes (caption below) #christian

His grace may be difficult to comprehend for some of us, that’s ok. His name is Jesus 🤭#christian

watch the full video on Instagram @bonge.gumede ❤️ #dubai #movingabroad

Shared these on IG @bonge.gumede [1. Variety 2. 30dayworkouts 3. Your mental/spiritual health] #gym

I was kept. Fed when I didn’t even know I was starving. He is good 🙏 #christian #life

French Toast Recipe #breakfastrecipe #mealideas

dinner was my fave: high protein + calorie deficit - what I eat in a day #mealideas #highprotein

What I eat in a day:calorie deficit(fatloss) #mealprep #highprotein #caloriedeficit #healthyrecipes

if you don’t know where to start your fitness journey, this is FOR YOU!(Link in latest YT vid) #gym

what’s the 1st thing you do after a night out? 2nd channel: bongegumedevlogs #vlog #getreadywithme

Let go & let God #motivation #travelvlog #solotravel

SURPRISE…my first international trip, screaming, nervous but so excited guys 🥺 #travel #travelvlog

what to eat BEFORE your workouts, no supplements #smoothierecipes #mealideas #fitness

Non tracking & no supplements - What I Eat In a Day #whatieatinaday #fitness #healthymeals

GRWM FOR THE GYM #gymmotivation #gym #fitnessmotivation #grwm

Train your hamstrings & quads 🔥 #fitnessmotivation #quads #hamstrings #workoutmotivation

NO SUPPS-PROTEIN SMOOTHIE #healthymeals #protein #smoothie #gym

TOP 4 HAMSTRING EXERCISES #hamstrings #legdayworkouts #workoutvideos #fitnessmotivation

How to feel RDL in the glutes and the stiff leg deadlift in the hamstrings?

I had lost the fat (1yr) but I was struggling to gain muscle (grow my glutes(butt) & legs)