Living in Dubai: as a young, black, single, entrepreneur, Christian woman

modesty in the gym is dead.

2025: How to start working out [nutrition, gym anxiety, consistency]

5 *unpopular* fitness opinions, I *TRULY* wish someone had told me [must watch for beginners]

when two families become one…

VLOG: the weapons were formed.

Life In Dubai: changing my style (modesty)? being self-employed, pilates, expat, hard truths & JOY

what I wish I knew about the 'fitness culture' - from a *CHRISTIAN* fitness “influencer”

LIVING IN DUBAI: evening routine [*truth* about the idolisation of the body]

Life in Dubai: a young, black, single, self-employed, Christian woman

EP 01: "University Dropout, Gap Year Student, But Most Importantly..."

EP 01: "University Dropout, Gap Year Student, But Most Importantly..."

why does God allow suffering?

DUBAI SERIES: things you HAVE TO KNOW before moving

watch if you struggle with learning how to trust God.

my testimony: african spirituality, suicide. (part one)

what & when I eat, workout routine and how I fast, as a CHRISTIAN.

I packed my life in 3 suitcases, moved abroad, alone | an honest life update.

*THE* perfect workout that helped me achieve a TONED and DEFINED upperbody - dumbbell only workout

THE *ONLY* FULL-BODY WORKOUT YOU WILL *EVER* NEED - DUMBBELL ONLY

"non-bulky" FULL UPPERBODY WORKOUT FOR WOMEN | let's talk about it | Bonge Gumede

what I REALLY wish I knew THEN: do home-workouts WORK? cravings, diets, instagram workouts,and more

VLOG: im down bad 🥲🙂, my first influencer event - I fell sick, christian + fitness?? & more

my REALISTIC post-gym routine: definitely NOT peaceful but we get things done around here. 😂

5 unpopular fitness opinions (after 7 YEARS of training): training upperbody for BLACK women + more

HIGH PROTEIN DINNER RECIPES / fatloss & muscle building - friendly meals

5 HIGH PROTEIN BREAKFAST RECIPES | balanced & easy meals

my fatloss journey, easy *high protein* meals, upperbody workout | productive fitness VLOG

HOW TO GROW YOUR GLUTES AT HOME...with *only* dumbbells| the workout AND what to eat

45 MINUTE LEGS & GLUTES WORKOUT: NO EQUIPMENT | lowerbody workout

HOW TO START YOUR FITNESS JOURNEY - 5 STEPS *ONLY*

5 DIET/NUTRITION MISTAKES I MADE THAT SLOWED DOWN MY PROGRESS IN THE GYM *AND* what I changed

A WEEKEND IN MY LIFE…*outside of the gym*

*realistic* full day of eating in a deficit (fatloss), NO SUPPLEMENTS

i've been struggling

MUST DO GLUTE WORKOUT *FOR BEGINNERS*

FITNESS VLOG: full UPPERBODY workout and a MASSAGE that changed my LIFE

THE PERFECT *FULL* LEGS & GLUTES WORKOUT | 2024

my WEIGHTGAIN & FATLOSS JOURNEY with videos & pictures, workouts, meals, ALL supplements taken

MY EVERYDAY DIET TO LOSE BODY FAT

SUPPLEMENTS & WHAT TO EAT FOR MUSCLE GROWTH + FAT LOSS

a *REALISTIC* guide to getting back on track PROPERLY: dumbbell only upperbody workout, recipes

GYM VLOG: HOW I LOST FAT & GAINED MUSCLE: 45 MIN WORKOUT + 100K GIVEAWAY

HOW I BUILT MY GLUTES WITH 4 EXERCISES & WHAT I EAT IN A DAY TO BUILD MUSCLE & FOR FATLOSS

INTENSE *dumbbell only* FULL BODY WORKOUT + tips

VLOG + UPDATED *INTENSE* GLUTE WORKOUT (5 tips you might need to hear), CREATINE REVIEW ft ULA HAIR

Toned arms, back, chest: FULL UPPERBODY WORKOUT

HOW I BUILT STRONG & DEFINED LEGS: LOWERBODY/LEG WORKOUT

get YOUR LIFE TOGETHER AND REBUILD/RESET: working out, self care |GymSharkxWhitneySimmons collection

2023 HOW TO START WORKING OUT + NEW YEAR RESET, CAPETOWN VACATION, SETTING GOALS, HABITS, ROUTINE

This video will change your life: how to create a vision board 2023

GROW YOUR GLUTES & SHELF WITH MY 5-EXERCISE WORKOUT *full glutes workout* ft GYMSHARK LEGACY

MUST DO BACK & CORE WORKOUT, *DUMBBELL ONLY*

LET’S TALK ABOUT THE GYMSHARK Black Friday sale + honest try on haul 😏☺️

REALISTIC FULL DAY OF EATING & TRAINING: Body recomposition meal prep for fatloss & muscle building

How I built a DEFINED back, SMALL WAIST | QUICK WORKOUT | HOURGLASS SHAPE

STEP BY STEP BEGINNER’S GUIDE TO STARTING FITNESS JOURNEY | GYM & HOME TIPS

WHY YOUR GLUTES WON’T GROW AND HOW TO FINALLY FIX IT - glutes workout + targeting all glute muscles

How to start your fitness journey, FULL workout in the gym, gym anxiety + weight training for women

20min FULL BODY STRETCH: beginner friendly stretch for tight muscles & relaxation (follow along)