Heaviest Lateral Raises I've done!

Los Angeles wanted great Energy & Comradery after the wild fires!! The Vibes were amazing!!

More Muscle to My Triceps!!

The Time Has Come for Another Challenge

4 sets of Everything will Build Great Muscle & Strength Endurance!!

How Big is Big Enough!!

Gear that I used to Compete!!!

I was happy with my look but Not 100%

5th Place in the World is Not Bad However I Did Think I was 3rd 🥉 or 4th!

Prejudging Came To Play

My Weight Was 185.6 lbs

Day Before Olympia Weigh Ins! 🥇

Big Arms Are So Classic

The Strongest I’ve Ever Been with BACK

I am the only other one who knows what it feels like to be the Champ!!

Legs Will Not Be A Weakness This Olympia!!

The difference to Win Olympia is in the Time and Details Day by Day

Pancakes Earned with a Win

I Love Competing Overseas and Especially in Dubai!!

Low energy levels at 192 lbs but loving every bit of it for a WIN

July 14, 2024

July 5, 2024

Fighting Discipline & Bodybuilding Discipline takes a lot of Mental Strength!

Posing can be Harder Than Trraining

Crazy 4 Hour Back Training at One Gen Gym in Claremont!

Hard Ass Leg Day! Deeper Places to get through this one!

Not Feeling The Best but The Was One Of the Best 🥇

The Work Gives You The Belief in Yourself!

150 Push Ups every Night! Power Push-ups with 86 yr old Dad

Kai to The AKA & Black Swan Brotha Breon

Fun Food Everyday until I'm 100%

Fast Pace Leg day for Details & Conditioning

The Question is Structure Vs Breon?

2 Favorite Back Exercises to Win Arnold

Going Crazy with DB Flys

Quad Focused Training with Mike O Hearn

Squatting Breakthrough!! They Are In Trouble!!

Balance is Bigger

Better Flexibility Equals Better Muscle Growth

22 or 23 Inch Arms are Solid in Anyones book

What an honor to be told I storytell the best with my physique

1 Day before the Biggest Olympia of My Life!

Will The 7lbs Make The Difference!🥇

Gametime Is Near

IDAs BACK & ARMS Are Crazy! She Definitely Didn’t Slow Me Down & Will She Compete Again!

Posing Endurance & Conditioning is Many Times More Important than Training at This Time

Will I Win Another Title Now?

Shoulders Are Now One of my Strongest and BEST Muscle Groups

I Will Surprise Myself With How Lean I Will Be!

Shoulders Are Very Important For V Taper

Pull-ups Always Get That Ass No Matter What! How Well Can You Do Pull-Ups?

Bodybuilders Train The Same as Physique Gents

Training Big Weight & Posing with Larry Wheels

My Bodybuilding Diet for the 212 Division

This Style is Crazy Good For Mass Building

Specific Bicep Training For The Damn Win

Relaxed Face when Fatigued to Perform Better

Training Legs Tested Me!

I Will Put on A lot More Muscle!

I Eat Anything I Want 1 Meal A Day