Tendinitis vs. Tendinopathy

Why are runners always hurt?

Has this ever happened to you?

What is Runner's Knee?

Calf Raise Variations for Runners

Physical Therapist Explains What Dry Needling is, and How it is Different than Acupuncture.

🤔 What Does Dry Needling Feel Like? #science #run #physicaltherapy #sports #exercise

Why People Get Dry Needled #runner #physicaltherapy #sports #running #dryneedling #run #fitness

5 Signs You May Have IT Band Friction Syndrome (and how we like to treat it). #running #kneepain #pt

Hamstring Bridges

👟 4 Signs You May Have "Runner's Knee" #runner #physicaltherapy #kneepain #sports #runnersknee

👟 Which Foot Strike is Best for Runners? #running #runningform #footstrike #physicaltherapy #sports

How We Treat Hip Pain for RUNNERS! #hippain #runners #physicaltherapy #sports #medical #injury #pain

🦶Treating Plantar Fasciitis #footpain #physicaltherapy #running #sports #doctor

Treating Shin Splints. #running #physicaltherapy #exercise #runningform #shinsplints

😲 Dry Needling for Low Back Pain! #dryneedling #needles #asmr #physicaltherapy #runner #sports

👟Dry Needling Tight Calves #dryneedling #asmr #satisfying #physicaltherapy #runners #runninginjury

😖 Cramping While You Run? This will fix it! #physicaltherapy #pt #runninginjury #runner #exercise

😲 Dry Needling for Neck Pain & Headaches. #pt #running #physicaltherapy #dryneedling #asmr

💥 How I treat Achilles Tendinitis/ Tendenopathy. #physicaltherapy #runner #achilles #runninginjury

Dry Needling Tight Quads. #dryneedling #pt #runninginjury #runner #run #marathon

🏃‍♂️IT Band Friction Syndrome?? Here's how we treat it. #physicaltherapy #itband #runninginjury #pt

Treating Tight Hamstrings with Dry Needling. #dryneedling #pt #runninginjury #runner #run

Knee Pain?? How we treat "Runner's Knee" (AKA Patellofemoral Syndrome) #kneepain #pt #running

Static Hip Flexor Stretch

Dynamic Hip Flexor and Hamstring Stretch

Core Stability

Static Hamstring Stretch

Dynamic Trunk Rotations

Piriformis/Figure 4 Stretch

Sun B Flow

Sun A Warmup

Slant board heel raises for calf strengthening

Posterior tib strengthening for posterior tib syndrome and shin splints

TRS Importance of Strength and Stability Training Seminar - Running specific jumping/hopping drills

TRS Importance of Strength and Stability Training Seminar - Functional Stability on Feet

TRS Importance of Strength and Stability Training Seminar - Functional Strengthening options

TRS Importance of Strength and Stability Training Seminar - Introduction

Foam rolling and trigger point release options for injury prevention in runners

Stretching options for injury prevention in runners

Strength and stability options for injury prevention in runners

"How to Enhance Recovery" lecture by Erin Kling, PT, DPT

Prone hamstring curl for hamstring tendinopathy

Common Running Injuries, Risk Factors and Treatment

Standing march with overhead carry for improved trunk posture and stability

Mobility - static stretching examples

Mobility - foam rolling/trigger point ball examples

Mobility - dynamic stretching examples

Introduction - what is mobility?

Standing Hamstring Stretch with Balance Assistance

SIJ protocol to address pelvic alignment

Self thoracic mobilization to improve upper back mobility

External rotation stretch on foam roller to improve shoulder and thoracic mobility

Single leg stability circuit for leg strength

Seal walk for core and shoulder stability

Walking downward dog for calf mobility

Sciatic floss for nerve pain

Windshield wipers for core and glut control

Fire hydrant for glut and core control

Lat stretch to improve shoulder mobility