Start doing your dumbbell rows like this 👊🏻

Stop doing your front raises like this ‼️

Stop doing tricep extensions like this ‼️ do this instead… #tricep

Stop doing back extensions like this ‼️ #backexercise

Stop doing these garbage V Ups ‼️ #coreexercise #corestrength #coreworkout

Stop doing lateral raises like this ‼️ you hurt yourself… #lateralraise #shoulderworkout

Do this to improve your swing power ‼️ #golf #pickleball #tennis

Stop doing bicep curls like this ‼️ #biceps #bicepsworkout #bicepworkout #bicepcurls

Do this to fix your knee pain ‼️

Do this to fix one sided hip pain ‼️ #hippain #hippainrelief

Stop doing this oblique crunch ‼️ it’s garbage move… #crunches #situps

Do this to improve your pull ups ‼️#pullups #pullup #chinup #chinups

Stop avoiding deadlifts ‼️ #deadlift #deadlifting #deadlifts

Stop doing shoulder press like this ‼️ #shoulderpress

Do this to work on deceleration ‼️

Stop doing leg raises for abs ‼️

Stop doing leg raises like this ‼️ #glutes

Cardio is not going to do it ‼️ #squats #squats

The WORST position for your spine to be in ‼️ #backpain #posture #neckpain #headaches

Stop doing burpees ‼️ it’s a garbage move

Stop doing Russian twists ‼️ it’s a garbage move

Stop doing donkey kicks ‼️ do this instead… #glute #glutes #glutesworkout

Stop using a massage gun like this ‼️ #massagegun #painrelief

Stop looking up when you squat ‼️

Stop doing sit-ups ‼️ #situps #situp #corestrength #coreworkout #coreexercises

Stop bench pressing with shoulder pain ‼️ do this… #shoulderpainrelief #benchpress

Do this to fix your hand & wrist pain ‼️ #painrelief #prehab

Do this for your knee pain ‼️ #mobility #aging #kneepain #kneepainrelief

Do this to sleep better at night ‼️ #sleep #painrelief

Diagnosed with a disc bulge? Do this ‼️ #discbulge #backpain

2 moves I wish I was doing when I was 40! #stretching #aging

Do this to improve shoulder mobility ‼️ #shoulderpainrelief #shouldermobility #mobility

Stop doing lunges incorrectly ‼️ #legday #lunges

Do this warmup before playing tennis #tennis #mobility #stretching

Shoulder pain? Do this to fix it. #shoulderpain #painrelief

Stop stretching like this for low back pain ‼️ Do this instead… #backpain #backpainrelief

How to brace your core ‼️ STOP sucking in… #corestrength

Do not neglect the Soleus Muscle ‼️#calfraises #soleus

Stop deadlifting like this ‼️ Here’s the correct way… #deadlift #aging

You have to fix your posture ‼️ #aging #posture

Stop doing Russian Twists ‼️ #coreexercise #backhealth

Stop doing these rotator cuff exercises ‼️ Do this instead.. #rotatorcuff #shoulderworkout

Stop doing hip thrusters like this ‼️ here’s the correct way.. #glutes #exercise

Stop doing bicycle crunches ‼️ do this instead…

Prevent Joint Pain & Injury As You AGE ‼️ #aging

Stop ignoring your glutes ‼️ do this exercise to strengthen them #glutes #glutesworkout #gluteday

Inflammation is healing? 🤷🏽‍♀️ #inflammation ation

Stop doing cable crunches ‼️ Do this instead… #core #coreworkout #corestrength