Stop Ignoring Your Soleus Muscle (Stronger Calves & Less Injury)

Holiday Workout | AVOID Weight Gain & MAINTAIN Strength | 5 Exercises

Bedtime Stretching & Mobility Routine for a PAIN FREE Morning

This Is Why You NEVER Suck Your Belly In! (How To Brace Your Core)

DOCTOR: "Stop Doing Burpees After You Turn 40" (Do THIS Instead!)

Fix Your Low Back Pain With THESE Exercises (Instant Relief!)

Your Lack Of Sleep Hygiene Is Dangerous...

Stop EXERCISING Like You're 25...

The Shocking Connection Between STRESS and Weight Gain or Weight Loss

Use It Or Lose It... (Maintain Muscle Mass As You Age!)

How To Improve Joint Health & Avoid Autoimmune Disease As You Age

Acute vs Chronic Inflammation: How to Heal Faster and Avoid Long-Term Damage!

Understanding The Role Of Inflammation With Pain & Autoimmune Disorders

The TRUTH About Fitness & Health Influencers, Health After 50, & Fixing Low Back Pain!

Maintaining Physical Activity As You AGE, Weight Management, & Protecting Your Knees

The Importance of Cardio Vs Muscle Mass, How Glucose Works, & Metabolic Spanks?

Sleep, Your Microbiome, Mobility, Posture & Metabolic Health

How To Start Aging Smarter, Not Harder

CHIROPRACTOR: 5 Hip Mobility Exercises for Pain Relief and Improved Flexibility | Fix Hip Pain Fast

The TRUTH About Sit-Ups & Why You Should NEVER Do Them!

Get Rid Of & Avoid Bench Press Shoulder Pain WITH THIS Warm Up!

3 Hip Mobility Exercises You MUST do BEFORE Squatting (HIP FLEXIBILITY ROUTINE)

STOP Dealing With Tennis Elbow Pain... Do THIS To Fix It!

Get rid of your HIP PAIN with these simple steps!

How You Fix Extension Intolerant LOW BACK PAIN When Standing or Walking

Fix Flexion Intolerant LOW BACK PAIN from Sitting or Driving

The 3 best exercises to STRENGTHEN your OBLIQUES and protect your BACK!

Fix your Back Pain with the BEST Back Warm Up Ever (Feel Better Immediately!)

How to Increase BALANCE & STABILITY During OVERHEAD EXERCISES! Chiropractor's Tips!

Using this AB/CRUNCH MACHINE at the gym? STOP, YOU’RE BREAKING YOUR BACK! TRY THIS INSTEAD!

Want to Deadlift SAFELY at ANY Age? CHIROPRACTOR’s TIPS - The SUMO Deadlift Technique

How to SQUAT PROPERLY! Your Form is Probably Off - Chiropractor’s Tips to Squat Safely at ANY AGE!

Back Pain While Sitting Down / Standing Up? Chiropractor’s Tips to REDUCE Back PAIN

Your Stance is WRONG! How to Place Your Feet when Lifting from the Ground Deadlift(Kettle Bell Lift)

CHIROPRACTOR Shows How to Lunge PROPERLY & SAFELY (It’s ALL in the FOOTWORK!)

How to Warm Up, Stretch & Perform OVERHEAD/EXERCISES MOTION! (FIX Sore LATS)

How to Use Pulling Motions to Help STABILIZE the Spine & REDUCE Back Pain (Incline Inverted Row)

Experiencing Pain Bending, Squatting, or Deadlifting? Solution: Implement THESE Mobility Techniques!

CHIROPRACTOR: Stretches to FIX Hunchback (Hyperkyphosis) - Regain Mobility & Reduce Lower Back Pain!

How to Brace Your Core PROPERLY & Keep Your Back/Spine SAFE During a Workout!

Chiropractor Reviews Orangetheory® Fitness - Is it a SAFE Workout? WATCH BEFORE JOINING!

Understanding Stability & Mobility, Re-Learning Positioning - Safe Workouts Over 50

YOU’RE BREAKING YOUR BACK! Chiropractor CORE EXERCISE to avoid BACK PAIN!

Stretching your Hamstrings for BACK PAIN? STOP - Try this instead!

Chiropractor: How to GARDEN without STRAINING YOUR BACK! How to garden comfortably!

Chiropractor: Doing core / band exercises? Do THIS to PROTECT YOUR BACK!

Crunches on Exercise Ball? DON’T You’re HURTING Your BACK!! Sit Ups Too!

Landmine Exercises | STOP DOING Landmine Workout THIS WAY!!! Chiropractor Tips

These are NOT Kid Friendly Exercises! DON’T LET YOUR KIDS DO THEM!

Chiropractor “Do THIS BEFORE deadlift, or chin ups” | Stretching shoulders for increased mobility!

Playing Tennis? Chiropractor recommends this BEFORE playing to avoid Disc Pain!

Stretching for Extension Intolerant Pain with Backward Bending Lower Backs

Stenosis, Spondylolysis and Arthritis | Chiropractor Explains - Extension type back pain

“My Back Just Went Out!!” CHIROPRACTOR explains Spinal Buckling and what to do!

Chiropractor explains Disc Bulge Types - How they differ, and how to spot them!

How to fix a BULGING DISC | CHIROPRACTOR Disc Bulge Fix [Part 3]

How to fix a BULGING DISC | CHIROPRACTOR Disc Bulge Fix [Part 2]

How to fix a BULGING DISC | CHIROPRACTOR Disc Bulge Fix [Part 1]

Protect Your Back while Snowboarding

Chiropractor Describes Low Back Disc Problems - How to understand the differences between them!