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5 pullbups- 5 muscle ups - 5 dips -5 pull ups

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Slow Ring Muscle Up and L sit Ring Muscle Up #ringmuscleup #slowringmuscleup

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279 views

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Calisthenics training is fun

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Slow muscle up ( Bar and rings)

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Enter Sandman - Metallica Live Big 4 in Milan Italy (july 6 2011)

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Ride The Lightning - Metallica Live Big 4 in Milan Italy (july 6 2011)

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Fade To Black- Metallica Live Big 4 in Milan Italy (july 6 2011)

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Blackened - Metallica Live Big 4 in Milan Italy (july 6 2011)

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For Whom The Bell Tolls - Metallica Live Big 4 in Milan Italy (july 6 2011)

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