దీపావళి డీప్ క్లీనింగ్ సమయంలో తీసుకోవలసిన జాగ్రత్తలు #Asthama #dustallergy #selfcare #health #care

Reduce Gastric Problem with Mandukasana || Yoga || Niramanjan Media

Kerala special Ishtu receipe //Healthy kerala receipe #ishtu #healthfood #keralafood #puttu #coconut

kerala Puttu //సులబంగ పుట్టు చేసుకోండి ఇలా #healthyfoods #puttu #పుట్టు #keralafood #tastyfoods

వాము వల్ల పొట్టకు ఎన్ని ప్రయోజనాలున్నాయో తెలుసా..?||say no to bloating ||ajwain water

This summer beat the heat with this simple pranayama // Sithalipranayama // Sitkari pranayama

tips for cleaning and cooking in clay pots ||మట్టి పాత్రలు ఎలా వాడాలి @himasyoga4039

Nutritious Laddu //poha laddu //Gluten-free laddu //అటుకుల లడ్డు #healthyfoods #pohaladdu #sweet

Happy Mothers Day // Menopause #mothersdayspecial #mothersday #menopause #selflovecoach

Gomukhasana for Spondylitis #గోముఖాసనం #himasyoga #spondylitis #gomukasana #Frozenshoulders

//veerabadrasana//warrior pose @himasyoga4039

Women's Day Celebration 💃 @Cultfit/Love yourself/Selfcare /Stay positive@himas'yoga/మహిళా దినోత్సవం

simple trikonasana @himasyoga4039 #trikonasana #trianglepose

Dandiya and Garba celebrations @Cultfit /Women need 'Me Time' # loveyourself #Dandiya #garba #dance

Easy way of doing Sarvangasana / Sarvangasana benefits / #sarvangasana #yoga #yogaforflexibility

glimpse of hima's yoga //my dream @himasyoga4039

Summer detox water which helps weight loss #detoxwaterrecipe @himasyoga4039 #detoxwaterforweightloss

quick Mango and Banana smoothie #mangobananasmoothie #smoothie @himasyoga4039

how to do ushtrasana to relieve backpain and many more @himasyoga4039

mother's day gift to all the beautiful mom's ❤️ #hapymothersday #mothersdaygift #mothershealth

easy and quick snacks with sweet potato and sprouts

healthy phool makhana snack|| best for those who are in diet #phoolmakanasnack #nutritioussnack

yes✔️ you can have food from fridge without loosing it's nutrition#nutrition #nutritiontips

workouts at home (part -2)... especially for ladies 💪 #workoutsathome #tricepsworkoutathome

May the colors of Holi come with positive energy and make your life cheerful and Happy!!

Simple exercises to reduce arm fat //Workouts@ home💪 #gymathome #workoutsathome

strength training at home. #strengthtraining #homeworkouts

✔️ cooking oil doubts are cleared #cookingoil #cookingoildoubts #oilmyths

Stay tuned for the comple video on all about edible oils #oilmyths #edibleoils

simple way to reduce your stress 👍

stay tuned for the complete video▶️

Energy Balls || Protein laddu || Food rich in magnesium ,iron ,zinc ,calcium ,iron etc., || Dessert

Rajma cutlets || Healthy snack with kidney beans || Protein rich food || Healthy eating

Are you Anemic? || Simple juice to increase Hemoglobin levels and glowing skin| Hima - yoga teacher

Expert tips to help keep eyes healthy || కంటి చూపును ఎలా మెరుగుపరచాలి || Tips by expert optometrist.

//tips to get rid of puffiness around the eyes// #shorts #yoga #yogagirl #yogaeveryday #facialyoga

1st Anniversary || Happy One year || Special Episode || What we teach in class || Student Experience

మీరు మొలకలు తిన్నప్పుడు కడుపు ఉబ్బరంగా ఉందా? || Know the right way of sprouting...

DOES EATING SPROUTS CAUSES BLOATING? || DO YOU KNOW SPROUTS CAN CARRY A RISK OF FOODBORNE ILLNESS??

🎃PumpkinCurry

||Bye Bye To Backpain Part -2||బ్యాక్‌ పైన్‌కు బై చెప్పండ - 2||Simple Yoga For backpain||

5 July 2021

Want to have a beautiful skin? || అందమైన చర్మం పొందడానికి ఇలా చేయండి! || SimpleTips by Dr. Kalpana.

INTERNATIONAL YOGA DAY CELEBRATIONS || A Day Well Spent From Morning To Evening || Yoga For Health

Alphabet Yoga || Yoga Can Be Fun || Kids Yoga || A To Z Yoga || International Yoga Day

మీరు నిద్రలేమితో బాధపడుతున్నారా?ఒత్తిడి మిమ్మల్ని బాధపెడుతుందా? ఇలా చేయండి! || యోగ నిద్ర.

THANK YOU SO MUCH || Old age home || Help during Lockdown

Simple Tips To Cure Acidity with Dr. Prashanthi ,Dietician, S.L.G. Hospital .

ప్రాణాయామం ద్వారా కోవిడ్ సమయంలో శ్వాస సామర్థ్యాన్ని మెరుగుపరుస్తుంది || ప్రాణాయామం లాభాలు

Pranayama During Covid || Nadi shuddhi Pranayama || Surya Bhedi Pranayama || Chandra Bhedi Pranayama

Effective ways of Steam Inhalation || Does steaminhalation helps to fight CORONA?? || EnglishVersion

ఆవిరి తీసుకునే ప్రభావవంతమైన మార్గాలు || ఆవిరి పీల్చడం కోవిడ్‌ను నయం చేస్తుందా ?? || Steam Inhalation

#NoMoreHairLoss #gooddietforhealthyhair #bestoilforhair /No More Hair Loss with Dr.Kalpana.

#sayyestorice #ఇంకాహ్యాపీగాఅన్నంతినొచ్చు #ricedoesntmakeufat #mythsaboutrice #eatrice

say good bye to double chin with simple and interesting tips😊

#saybyetodullskin #knowhowtousesunscreen #నీరసమైనచర్మంకువీడ్కోలు/Say bye to dullskin with Dr.Kalpana

||WeightvsStress||అదనపుబరువుతోమీరుఒత్తిడినిఅనుభవిస్తున్నారా?||Weight is no more a stress

||HappyWomensDay||మహిళాదినోత్సవశుభాకాంక్షలు||Wish you a very happy women's day from HimasYoga

||ByeByetoBackpain||బ్యాక్‌పైన్‌కుబైచెప్పండ||remedies for backpain||Simple Yoga For Backpain

||అందమైనకళ్ళకోసంఇలాచేయండి||Forbeautifuleyes||Facialyoga||YOGA FOR BEAUTIFUL EYES