Overcoming Contempt in Relationships

Recognizing Co-Dependency #codependency #caretaking #selfneglect#preoccupation#enablers #boundaries

How to handle a breakup or divorce. #divorce #breakup #mentalhealth #selfhelp #relationship #anger

Anger: 3 ways anger is expressed #anger #selfhelp #mentalhealth #anxiety #angry #angermanagement

Put Feelings Into Words #relationship #communication #mentalhealth #relationshipadvice #selfhelp

Setting Boundaries in a Relationship: What to Say & How #relationship #relationshipgoals #boundaries

Avoidant Attachment Primary Needs #avoidant #attachment #relationship #communication #mentalhealth

Negative vs Positive Thinking #relationship #mentalhealth #communication #positivity #mindset #love

Why do anxiously attach people please? #mentalhealth #anxiety #selfimprovement #therapy #selfhelp

What is a disorganized or chaotic attachment style?

How To BuildConnection #relationship #connection #communication #selfimprovement #couplegoals #info

The Avoider/ Pleaser Core Pattern Solution

Avoider/Pleaser Core Pattern #relationship #communication #marriage #couplegoals #anxious #conflict

Skills for the Pleaser & Vacillator Core Pattern aka Fearfully Anxious & Preoccupied Anxious.

Pleaser/ Vacillator Core Pattern Explained (Fearfully anxious/ Preoccupied Anxious Attachment Style)

Why men shut down

What is Emotional Intelligence?

How to change your insecure relationship to being secure! Why being intentional helps with security.

How to apologize to partner

Help for the Avoidant/Anxious Cycle (Avoider/Vacillator Pattern)

When an Avoidant marries an Anxious Attachment Style

Ambivalent Preoccupied Attachment Style

Are You a Vacillator? Ambivalent Preoccupied Attachment Style

5 Ways To Overcome Anxious Attachment Style

Are You a Pleaser? Signs that you have an Anxious Attachment Style.

Are you a Complainer?

Last minute Valentines date at home that they will Love!!!

6 EASY Ways for Avoiders to Connect Immediately!

8 Signs of an Avoidant Attachment Style

What is Attachment? What is your Attachment Style?

Overthinking, intrusive thoughts solution

The Most Powerful Communication Skill You're Probably Not Using. Validation

Communication Steps 5 & 6 of 7 How To Get People To Remember You After Talking With You

Communication Tip #4 Talk Like This & They Will Hear You Using "I" Statements.

Communication Tip #3 How To Be Heard Without Repeating Yourself Video 3 of 7

Communication Tip #2 How To Control The Conversation and Be Heard 2 of 7 video

Communication tip #1 How To Get Your Partner To Talk About Important Topics Video 1 of 7

Crushing Goals For NEW YEAR!

HOW TO MANAGE TRIGGERS 3EASY STEPS-MINUTE CLINIC

How To Control Triggers in 3 Easy Steps #triggers #emotionaltriggers #angermanagement

Gaslighting - 4 examples -How not to get manipulated ever again by recognizing gaslighting tactics