Ben Barrows

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Life of a post-collegiate distance runner

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11:16

Men's DMR || 2021 NCAA Division II Indoor Nationals

Ben Barrows

Shared 3 years ago

3.3K views

42:02

All In On Red Part 4 || War || 2021 Pittsburg State Distance Medley Relay

Ben Barrows

Shared 3 years ago

1.6K views

22:19

All In On Red Part 3 || Arrival || 2021 Pittsburg State Distance Medley Relay

Ben Barrows

Shared 3 years ago

1K views

26:57

All In On Red Part 2 || Tradition || 2021 Pittsburg State Distance Medley Relay

Ben Barrows

Shared 3 years ago

1.2K views

22:36

All In On Red Part 1 || Momentum || 2021 Pittsburg State Distance Medley Relay

Ben Barrows

Shared 3 years ago

2.6K views

1:29

Blue Collar Mentality

Ben Barrows

Shared 4 years ago

14K views

9:50

Tips for Achilles Tendonitis and Plantar Fasciitis

Ben Barrows

Shared 5 years ago

5.4K views

8:34

Strength Training Routine for Distance Runners

Ben Barrows

Shared 7 years ago

67K views

16:15

Analysis of Sub-1:07 Half Marathon Training || Structuring Half Marathon Training

Ben Barrows

Shared 7 years ago

46K views

15:14

2018 Houston Half Marathon || Race Recap

Ben Barrows

Shared 7 years ago

26K views

4:44

Pre-Houston Half Marathon 2018 (Race Outlook, Live Tracking, Goals, etc)

Ben Barrows

Shared 7 years ago

5.5K views

4:42

Final Lactate Threshold Stimulus || 2018 Houston Half Marathon Buildup

Ben Barrows

Shared 7 years ago

10K views

5:22

Last VO2max Track Workout || 2018 Houston Half Marathon Buildup

Ben Barrows

Shared 7 years ago

10K views

6:05

Last Big Long Run || 2018 Houston Half Marathon Buildup

Ben Barrows

Shared 7 years ago

8.9K views

1:58

Snowy 6 Mile Tempo Run || 2018 Houston Half Marathon Buildup

Ben Barrows

Shared 7 years ago

12K views

5:31

2 Mile Repeats || 2018 Houston Half Marathon Buildup

Ben Barrows

Shared 7 years ago

8.2K views

7:27

Post Long Run Meal & Training Update || 2018 Houston Half Marathon Buildup

Ben Barrows

Shared 7 years ago

8.9K views

7:52

VO2max Indoor Track Workout || 2018 Houston Half Marathon Buildup

Ben Barrows

Shared 7 years ago

29K views

7:37

Benefits of Faster Long Runs || 2018 Houston Half Marathon Buildup

Ben Barrows

Shared 7 years ago

18K views

5:29

Thanksgiving Easy Speed Workout || 2018 Houston Half Marathon Buildup

Ben Barrows

Shared 7 years ago

7.2K views

5:51

Lactate Threshold Repeats || 2018 Houston Half Marathon Buildup

Ben Barrows

Shared 7 years ago

14K views

7:48

70 Days Until Houston 2018 || Half Marathon Training Plan

Ben Barrows

Shared 7 years ago

23K views

10:31

Analysis of Sub-15 5k Training || How to Structure 5k Training for Experienced Runners

Ben Barrows

Shared 7 years ago

184K views