45 Minute Full Chair Yoga Class | Full Body Joint Release | Arm Flow | Eye Yoga

5 Minute Breath of Joy Practice | Energising & Invigorating Breath Work | Pranayama | Yoga Snacks

5 Minute Meditation on the Breath | Zen Mindfulness | Breathing Meditation | Yoga Snacks

15 Minute Chair Yoga | Strength & Stretch Seated Yoga | Freestyle Friday

45 Minute Seated Yoga | Full Class Chair Yoga | Face Yoga included!

23 11 15 WW HD 720p

8 Minute Meditation | Magical Waterfall Visualization for Cultivating Non-Attachment | Aparigraha

Prone Poses for a Supple & Strong Spine | 15 Minute Yoga Snacks | Freestyle Friday

45 Minute Seated Yoga | Chair Yoga for Relaxation | Breath Body Connection

Box Breathing | Square Breathing | Calm & Balance Pranayama | Stress & Anxiety Relief | Yoga Snacks

8 Minute Meditation | Flowing River Acceptance Visualisation | Yoga Snacks

15 minute Hip & Back Supine Stretch | No Props Yoga | Yoga Snacks

45 min Seated Yoga | Full-Body Wellness | Chair Yoga with Chrissie

5 Minute Alternate Nostril Breathing Variation | Single Nostril Breathing | Yoga Snacks

7 Minute Guided Meditation | Embracing the Shift of Time & Seasons | Yoga Snacks | Meditation Monday

15 Minute Seated Yoga | Stretch & Strengthen | Chair Yoga | Yoga Snacks

10 Minute Breathwork Practice for Calm & Joy| Humming Bee Breath | Bhramari Pranayama | Yoga Snacks

10 Minute Meditation | Yoga Nidra for Resilience | Guided Meditation | Yoga Snacks

15 minute Supine Stretch | Freestyle Friday | Yoga Snacks | Bed Yoga

10 minute Ujjayi Breathing Practice | Ocean Breath | Yoga Snacks | Breathwork for Calm & Grounding

10 minute Loving Kindness Meditation | Meditation Monday | Yoga Snacks

15 Minute Seated Yoga Movement | Joint Release | Yoga Snacks | Freestyle Friday

Wellness Wednesday | Belly Breathing | Guided Breathwork | 10 minute Practice | Yoga Snacks

Meditation Monday | Relaxation Body Scan | Guided Meditation | Yoga Nidra | Yoga Snacks

6-Minute Loving Kindness Meditation for Chronic Conditions | Easy Mindfulness Practice | Inner Peace

Body Scan Meditation - Week 1 Mindful Yoga for Stress & Anxiety