Rhonda Patrick's Top 5 Supplements

Is Nicotine a Safe Cognitive Enhancer?

Just 9 Minutes of THIS Could Add Years to Your Life

The Biggest Benefit of Saunas No One Is Talking About

These 3 Workouts Are Guaranteed to Increase Your VO2 Max

This Exercise Protocol Can Reduce the Age of Your Heart By 20 Years

This Is How You Know What Zone You're in When Doing Cardio

The Exact Exercise Dose Needed to Prevent Heart Aging

Should You Supplement With Berberine? - Rhonda Patrick

The Best Sleep Hack Few People Know About - Rhonda Patrick

Should You Supplement With Alpha-Lipoic Acid? - Rhonda Patrick

Why You Should Supplement With Creatine

What's the Optimal Level of Vitamin D?

Watch This If You Plan on Having Kids (a warning about microplastics)

How to Lower ApoB With Omega-3s

Should You Supplement With Cocoa Flavanols? - Rhonda Patrick

The ULTIMATE Guide to Limiting Microplastic Exposure | Dr. Rhonda Patrick

This Is Rhonda Patrick's Skincare Routine

How to Improve Sperm Health (supplements & lifestyle recommendations)

Rhonda Patrick's 2025 Strength Training & Cardio Routine

The Insane Cognitive Benefits of Aerobic Exercise | Dr. Rhonda Patrick

This Is How Much Protein You REALLY Need | Dr. Rhonda Patrick

These 3 Health Habits Are a Must for Increasing Longevity - Rhonda Patrick

How to Reverse Graying Hair | Rhonda Patrick

8 Key Takeaways on Protein Intake From Rhonda Patrick

Why It's Never Too Late to Start Building Muscle

Does Grounding Actually Reduce Inflammation? - Rhonda Patrick

This Is Everything Rhonda Patrick Eats in a Day

The 4 Most Important Players for Muscle Mass - Rhonda Patrick

This Supplement Benefits Metabolic Health, Skin, and Even the Brain

This What Losing Just 1 Hour of Sleep for 3 Nights Does to Your Body

Check These Biomarkers on Your Next Blood Test - Rhonda Patrick

How Many Eggs Can You Safely Eat in a Day? - Rhonda Patrick

Is Salt Actually Bad for You? - Rhonda Patrick

This Is Everything Rhonda Patrick Supplements With

Why I Stopped Adding Bananas to My Smoothies

Why You Should Track Calories If You Want to Lose Weight

Avoid These Common Sources of Harmful Microplastics

Don't Get Much Sleep? Here's the #1 Thing You Should Do

These Are the Best Foods & Supplements for Gut Health

How to Improve Sleep With Light, Temperature, Meal Timing, & CBT-I

This 1-Minute "Snack" Could Add Years to Your Life | Dr. Rhonda Patrick

This Type of Exercise Supercharges Metabolism, Optimizes Glucose Homeostasis, & Repairs Mitochondria

This Is the Best Type of Exercise for Improving Blood Pressure - Sports Cardiologist

Does Time-Restricted Eating Have Benefits Independent of Calorie Restriction?

These Are the 7 Best Ways to Reduce Inflammation - Rhonda Patrick

Peter Attia on What It's Like Getting a VO2 Max Test (key markers to look for)

These 3 Things Help Excrete Microplastics, BPA, & Phthalates | Rhonda Patrick

Does Fish Oil Increase Risk of Atrial Fibrillation (AFib)? - Rhonda Patrick

How to Reduce Your Exposure to Harmful Microplastics | Dr. Rhonda Patrick

What Microplastics Are Doing to Your Brain (not good)

You'll Never Eat Processed Food Again After Hearing THIS

This Soda Hack Helps You Lose Weight Without the Cancer Risk (but will it wreck your microbiome?)

How to Improve Glucose Regulation & Lower HbA1c (supplement, diet, & exercise protocols)

No One Would Try the Carnivore Diet If They Knew This

This Type of Exercise Kills Cancer Cells & Improves Your Mental Health

Are Seed Oils Making Everyone Fat? - Layne Norton

Does Training to Failure Help Build Muscle? - Layne Norton

Layne Norton's Essential Supplements (and why everyone should take creatine)

Watch This Before Buying Protein Powder (and how to get enough protein if you're vegan)