State of Fitness - Invidious

State of Fitness

State of Fitness is a premier fitness training facility that exists to get members results. We offer the most cutting edge training methods along with a passionate training team that is driven by transforming people's lives! If you are looking for results and you appreciate quality we are for you!

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0:15

Half Kneeling Landmine Press

State of Fitness

Shared 6 months ago

40 views

0:13

Landmine Press

State of Fitness

Shared 6 months ago

68 views

0:33

Goblet Squat

State of Fitness

Shared 6 months ago

73 views

0:23

Reverse Nordic

State of Fitness

Shared 6 months ago

8 views

0:33

Straight Leg Adductor Rocks

State of Fitness

Shared 6 months ago

13 views

0:36

Ankle Mobility

State of Fitness

Shared 6 months ago

24 views

0:36

90/90 with Reach

State of Fitness

Shared 6 months ago

27 views

0:28

Banded Shoulder Circles (CAR)

State of Fitness

Shared 6 months ago

25 views

0:35

Quadruped T-Spine Rotation

State of Fitness

Shared 6 months ago

22 views

0:21

Supine Band Hip Flexion

State of Fitness

Shared 6 months ago

35 views

0:23

Floor Slides

State of Fitness

Shared 6 months ago

13 views

0:20

Reverse Tabletop Bridge

State of Fitness

Shared 6 months ago

76 views

0:26

Inchworms

State of Fitness

Shared 6 months ago

14 views

0:12

Kneeling Lat Stretch

State of Fitness

Shared 6 months ago

48 views

0:16

Assisted Leg Lowering

State of Fitness

Shared 6 months ago

10 views

0:22

Push Up to Down Dog

State of Fitness

Shared 6 months ago

6 views

0:13

Single Leg Deadlift with Reach

State of Fitness

Shared 6 months ago

23 views

0:26

Bear Crawl

State of Fitness

Shared 6 months ago

2 views

0:05

Chest Pass

State of Fitness

Shared 6 months ago

4 views

0:09

Side Toss

State of Fitness

Shared 6 months ago

20 views

0:11

Overhead Toss

State of Fitness

Shared 6 months ago

65 views

0:07

Ball Slam

State of Fitness

Shared 6 months ago

12 views

0:10

Pivot Step Side Toss

State of Fitness

Shared 6 months ago

11 views

0:11

Shotput Throw

State of Fitness

Shared 6 months ago

5 views

0:08

Lateral Bounds

State of Fitness

Shared 6 months ago

197 views

0:31

45 Degree Bounds

State of Fitness

Shared 6 months ago

28 views

0:12

Box Jumps

State of Fitness

Shared 6 months ago

4 views

0:08

Squat Jumps

State of Fitness

Shared 6 months ago

13 views

0:19

Kettlebell Swing

State of Fitness

Shared 6 months ago

27 views

0:22

Barbell Hang Clean

State of Fitness

Shared 6 months ago

8 views

0:20

One-Arm Dumbbell Snatch

State of Fitness

Shared 6 months ago

3 views

0:33

Push Up

State of Fitness

Shared 6 months ago

37 views

0:19

Half Kneeling Cable Face Pull

State of Fitness

Shared 6 months ago

62 views

0:16

Half Kneeling Cable Lift

State of Fitness

Shared 6 months ago

20 views

0:22

Cable Press Out

State of Fitness

Shared 6 months ago

24 views

0:21

Half Kneeling Single Arm Cable Row

State of Fitness

Shared 6 months ago

22 views

0:23

Pulldown

State of Fitness

Shared 6 months ago

28 views

0:10

Half Kneeling Cable Chop

State of Fitness

Shared 6 months ago

93 views

0:28

X-Pulldown

State of Fitness

Shared 6 months ago

54 views

0:21

One Arm Dumbbell Row

State of Fitness

Shared 6 months ago

12 views

0:19

One Arm Dumbbell Bench Press (Incline)

State of Fitness

Shared 6 months ago

7 views

0:23

Incline Dumbbell Bench Press

State of Fitness

Shared 6 months ago

24 views

0:22

One Arm Dumbbell Bench Press (Flat)

State of Fitness

Shared 6 months ago

23 views

0:21

Flat Dumbbell Bench Press

State of Fitness

Shared 6 months ago

18 views

0:15

Single Leg Hip Thrust

State of Fitness

Shared 6 months ago

19 views

0:10

Lunge

State of Fitness

Shared 6 months ago

3 views

0:18

Suitcase March

State of Fitness

Shared 6 months ago

2 views

0:13

Offset Carry (Rack and Suitcase)

State of Fitness

Shared 6 months ago

65 views

0:10

Copenhagen Side Plank (progression)

State of Fitness

Shared 6 months ago

11 views

0:08

Side Plank

State of Fitness

Shared 6 months ago

29 views

0:27

Copenhagen Side Plank

State of Fitness

Shared 6 months ago

24 views

0:11

Body Saw

State of Fitness

Shared 6 months ago

8 views

0:08

Plank Taps

State of Fitness

Shared 6 months ago

12 views

0:14

Plank Reach

State of Fitness

Shared 6 months ago

4 views

0:18

Stir the Pot

State of Fitness

Shared 6 months ago

2 views

0:15

Ab Wheel Rollouts

State of Fitness

Shared 6 months ago

2.4K views

0:16

Ball Rollouts

State of Fitness

Shared 6 months ago

5 views

0:08

Single Leg Lateral Hurdle Hop

State of Fitness

Shared 6 months ago

40 views

0:06

Single Leg Hurdle Hop

State of Fitness

Shared 6 months ago

17 views

0:08

Hurdle Jump

State of Fitness

Shared 6 months ago

13 views