I'm Jo. I'm a BABCP accredited cognitive behavioural psychotherapist (that's a mouthful!).

And I'm in perimenopause.

I started this channel because there is surprisingly little information out there about the emotional and psychological aspects of menopause that affect so many of us.

I believe that if knowledge is power then self-knowledge is our super-power.
This channel will be about helping you deepen your understanding of your mind and your emotions during your unique menopause journey. This self-knowledge will enable you to create inner-calm, clarify who and how you want to be in this next chapter, and let go of all that is no longer serving you.

I will be sharing:
- My own menopause journey (and there have been some rocky bits!)
- The evidence-based change formula that I created to support and guide me through my menopause journey
- The skills, knowledge, tools and techniques that I have cultivated over the past 15 years as a therapist.

Let's change together.