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SportsMD helps athletes get instant appointments with top sports medicine doctors and specialist.

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2:31

Hip Abductor Strength - How to Test and Exercise

SportsMD

Shared 7 years ago

3.2K views

1:45

Test and Exercises for the Core

SportsMD

Shared 7 years ago

105 views

1:53

Test and Exercises for Your Core - Abdominals

SportsMD

Shared 7 years ago

1K views

1:32

Stretching a Tight Shoulder - Posterior Capsular

SportsMD

Shared 7 years ago

3.6K views

1:38

How to Test and Exercise Your Trunk / Core

SportsMD

Shared 7 years ago

341 views

1:51

Shoulder Flexibility Test - Posterior Capsular (Back of Shoulder)

SportsMD

Shared 7 years ago

3.6K views

1:35

Stretching Hips/Hipflexors

SportsMD

Shared 7 years ago

348 views

1:55

How to Strengthen Your Trunk - The Prone Bridge

SportsMD

Shared 7 years ago

601 views

1:39

How to Strengthen Your Trunk

SportsMD

Shared 7 years ago

472 views

1:44

Ball Squats for Lower Back

SportsMD

Shared 7 years ago

1.3K views

2:07

Ankle Heating

SportsMD

Shared 7 years ago

683 views

2:45

50SMD PCL Injuries

SportsMD

Shared 7 years ago

426 views

4:04

Ankle Exercises with Resistance Tubing

SportsMD

Shared 7 years ago

362 views

2:08

Quick Hip Strength Exercises - External Rotators

SportsMD

Shared 7 years ago

13K views

2:46

Quick Quad Strength - Protecting Your Knees

SportsMD

Shared 7 years ago

749 views

2:31

Quick Hamstring Strength - Protect Your Knees

SportsMD

Shared 7 years ago

151 views

1:58

Quick Shoulder Strength - External Rotators

SportsMD

Shared 7 years ago

175 views

1:39

Quick Shoulder Exercise - Serratus Reach

SportsMD

Shared 7 years ago

510 views

2:03

Trunk Strength - For the Lower Back

SportsMD

Shared 7 years ago

417 views

2:22

Trunk Strength - Laterals

SportsMD

Shared 7 years ago

82 views

2:00

Calf Self Massage

SportsMD

Shared 7 years ago

263 views

2:03

Bridge Exercise

SportsMD

Shared 7 years ago

892 views

3:17

Calf Stretch Alt Positions

SportsMD

Shared 7 years ago

76 views

0:25

Carbohydrate needs for athletes

SportsMD

Shared 7 years ago

19 views

1:28

Cat Camel Back Stretch and Exercise

SportsMD

Shared 7 years ago

6.6K views

1:33

Rotator Cuff Post Surgery Exercises - Bench and Reach

SportsMD

Shared 7 years ago

194 views

2:03

Rotator Cuff Post Surgery (6-8 Weeks) - Pulley Exercises

SportsMD

Shared 7 years ago

9.4K views

1:39

Rotator Cuff Post Surgery (8 Weeks) - External Rotation Exercise

SportsMD

Shared 7 years ago

11K views

2:19

Rotator Cuff Post Surgery (4-6 Weeks) Exercises - Light Weights

SportsMD

Shared 7 years ago

6K views

2:07

Lunges for Stronger Knees

SportsMD

Shared 7 years ago

49 views

2:26

Post Surgery for the Rotator Cuff - Pulley Exercises

SportsMD

Shared 7 years ago

428 views

1:39

Post Surgery Beginning Exercises for Rotator Cuff

SportsMD

Shared 7 years ago

2.5K views

2:35

Aerobic Fitness - Get Healthy!

SportsMD

Shared 7 years ago

4 views

2:02

Calf Stretches - Both Standing and Sitting

SportsMD

Shared 7 years ago

37 views

1:49

IT Band Stretch

SportsMD

Shared 7 years ago

436 views

1:38

Post Rotator Cuff Surgery - Lat Pull Down Exercise

SportsMD

Shared 7 years ago

2.6K views

1:54

Hamstring Stretch

SportsMD

Shared 7 years ago

656 views

1:45

Post Surgery Stretching for the Internal Rotator Cuff

SportsMD

Shared 7 years ago

288 views

1:45

Post Surgery Stretching - External Rotator Cuff

SportsMD

Shared 7 years ago

274 views

1:55

Post Surgery Rotator Cuff Exercises

SportsMD

Shared 7 years ago

106 views

2:20

The Shoulder Structure and Common Injuries

SportsMD

Shared 7 years ago

78 views

1:23

Prone Quad Stretch

SportsMD

Shared 7 years ago

3.9K views

2:54

Straight Leg Raises

SportsMD

Shared 7 years ago

42 views

1:14

Standing Quad Stretch

SportsMD

Shared 7 years ago

6.4K views

1:30

Single and Double Knee to Chest Stretch

SportsMD

Shared 7 years ago

610 views

0:55

Standing IT Band Stretch

SportsMD

Shared 7 years ago

1.6K views

1:36

Thera Roll Foam Roller Quad Massage and Stretch

SportsMD

Shared 7 years ago

2.1K views

1:45

Thera Roll Foam Roller IT Band Stretch and Massage

SportsMD

Shared 7 years ago

2K views

2:15

Carbohydrates for Sports - Fuel Up for Stamina!

SportsMD

Shared 7 years ago

40 views

1:54

Healthy Fat Sources

SportsMD

Shared 7 years ago

7 views

2:01

How to Ice the IT Band

SportsMD

Shared 7 years ago

7.9K views

1:56

Mini Squats w/ Physio Ball

SportsMD

Shared 7 years ago

159 views

1:14

Lumbar Stabilization Exercise w/ Ball

SportsMD

Shared 7 years ago

435 views

1:42

Heating Low Back Injuries

SportsMD

Shared 7 years ago

585 views

1:04

Low Back Icing

SportsMD

Shared 7 years ago

470 views

1:51

Hamstring Icing

SportsMD

Shared 7 years ago

3K views

1:47

Icing the Ankle - Post Injury

SportsMD

Shared 7 years ago

695 views

1:59

Hamstring Exercises - The Plate Drag

SportsMD

Shared 7 years ago

1.5K views

1:31

Heating the Groin

SportsMD

Shared 7 years ago

2.5K views

2:12

Arm and Leg Raises for Core Strength/Stability

SportsMD

Shared 7 years ago

35 views

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