0:11
Incline Bench DB Triceps Press
Chase Bandolik Training
Shared 5 months ago
5 views
0:09
DB SA NG Bench
3 views
0:08
DB SA Bench
1 view
DB NG Bench
0:07
DB Incline CG Bench
0 views
DB Incline Bench
0:13
DB Goblet Box Squat
8 views
DB Deadbug Bench
2 views
0:17
DB Chest Fly to CG Bench
BW SL Bench Dip
BW Bench Dip
Bench SA DB Preacher Curl
6 views
Bench DB Seated Lateral Raise
Bench DB Seated Hammer Curl
0:15
Bench DB SA Y Pullover
0:10
Bench DB SA Preacher Hammer Curl
Bench DB Reverse Fly
0:16
Bench DB Pullover
4 views
0:06
Bench DB OH Reverse Fly
Bench DB Incline Chest Fly
Bench DB Glute Bridge Hold Pullover
Bench DB Deadbug Skullcrusher
Bench DB Deadbug Pullover
Bench DB Alt SA Incline Curl
Bench BW SL Pistol Squat
Wrist CARs
Standing Wrist Opener
Standing Band Pull Apart
Standing Band Curl
Standing Ankle Stretch
0:12
Standing Active Ankle Mobility
Shoulder CARs (forward)
Shoulder CARs (backward)
Neck CARs
Elbow CARs
DB UH Row
DB UH Bench Press
DB UH Alt SA Row
DB Triceps Press
DB Stagg Squat
DB Stagg RDL
DB Stagg NG Row
DB Split Lunge
DB Split Curtsy Lunge
DB SL Goodmorning
DB Shrug
DB SA Triceps Press
DB SA Suitcase Squat
DB SA Side Bend
DB SA Shrug
DB SA NG Row (one arm iso)
DB SA NG Press
DB SA Hammer Curl
DB OH Row
DB NG Row
DB Mid Raise (one db)
DB Halo (one db)
10 views
DB Goblet Squat
DB Goblet Squat to Calf Raise
DB Full Frontal (one db)
Chase Bandolik Training
Chase Bandolik Training
