Dr. Josh Jagoda - Invidious

Dr. Josh Jagoda

Welcome to our channel! Dr. Josh here, and we are all about helping you get out of pain so that you can get back to the things you love! We emphasize sports and rehab injuries with a specific focus on Jiu-Jitsu, Wrestling, and judo.

Get Our Low Back Pain Guide:
go.sandiegosportsrehab.com/back-pain-guide

We know you love jiu-jitsu, and we want you to stay on the mats training. Unfortunately, injuries happen but we are here to help.

It's not just about showing you pain relief videos or exercises... It's about truly improving your health, mobility, and strength, & education so you know can level up your health! We will show you REAL things that make a difference in your recovery & performance so that you can start feeling better right away! Dr. Josh is a Sports Chiropractor, BJJ Black belt, & has been in practice since 2010. So no matter where you stand, we are here to help.
See you soon!

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17:46

How To Improve Your Health & Fitness in 2025?

Dr. Josh Jagoda

Shared 2 weeks ago

155 views

10:04

Avoid Life-Altering Injuries In Jiu-Jitsu (BJJ Injury Prevention As A Sports Chiropractor)

Dr. Josh Jagoda

Shared 1 month ago

1K views

2:28

Tour Our Office In San Diego!

Dr. Josh Jagoda

Shared 1 month ago

73 views

1:01

There are No GOOD or Bad Exercises?

Dr. Josh Jagoda

Shared 1 month ago

46 views

4:22

How To Stay Strong For Jiu-Jitsu (Posterior Chain Spinal Strength)

Dr. Josh Jagoda

Shared 2 months ago

117 views

4:25

What Does Treatment Look Like at San Diego Sports Rehab?

Dr. Josh Jagoda

Shared 2 months ago

131 views

14:59

How To Rehab Wrist Injuries In Jiu Jitsu (Wrist Pain)

Dr. Josh Jagoda

Shared 2 months ago

122 views

1:01

Do You Worry About Your Pain/Injury? How Thoughts Can Hurt You?

Dr. Josh Jagoda

Shared 3 months ago

203 views

6:06

I'm Moving Again (6K Miles in 6 Months), What I Learned!

Dr. Josh Jagoda

Shared 3 months ago

117 views

1:01

#1 Thing I'm Scared Of As I Age

Dr. Josh Jagoda

Shared 3 months ago

84 views

18:56

How to Heal Elbow Pain After an Arm Bar Injury

Dr. Josh Jagoda

Shared 3 months ago

431 views

1:01

Does Your Pain Come Back When You Return To Sport?

Dr. Josh Jagoda

Shared 3 months ago

48 views

1:01

Trusting Providers Can Be Scary!

Dr. Josh Jagoda

Shared 3 months ago

94 views

1:01

Does This Happen To You At Your Doctors Office?

Dr. Josh Jagoda

Shared 4 months ago

119 views

7:55

Is Spinal Flexion Bad For Your Lower Back & For Disc Herniations?

Dr. Josh Jagoda

Shared 4 months ago

129 views

14:33

Chiropractic Lower Back Treatment

Dr. Josh Jagoda

Shared 4 months ago

454 views

15:36

Pinched Nerve & Neck Pain Treatment

Dr. Josh Jagoda

Shared 4 months ago

713 views

12:53

Should You Get An MRI After An Injury?

Dr. Josh Jagoda

Shared 5 months ago

184 views

13:31

How To Significantly Reduce Injuries In Jiu Jitsu Training?

Dr. Josh Jagoda

Shared 5 months ago

229 views

1:01

Scar tissue or Adhesions. Can they be causing your pain?

Dr. Josh Jagoda

Shared 5 months ago

134 views

7:58

Old Man Jiu-Jitsu: How to Stay Healthy in BJJ For Years!

Dr. Josh Jagoda

Shared 5 months ago

268 views

2:54

The Biggest Difference Between A Pro BJJ Athlete & Recreational?

Dr. Josh Jagoda

Shared 6 months ago

123 views

3:11

Neck Pain From Jiu-Jitsu Not Getting Better (Case Study)

Dr. Josh Jagoda

Shared 6 months ago

62 views

3:44

Treatment for Shoulder Pain (Rehab Shoulder Stability Exercise)

Dr. Josh Jagoda

Shared 6 months ago

140 views

1:01

Warning Signs For Major Back Pain

Dr. Josh Jagoda

Shared 6 months ago

109 views

7:29

Why Your Bird Dog Exercise Is Wrong? How To Fix It!

Dr. Josh Jagoda

Shared 6 months ago

273 views

17:55

Dr. Josh Gets Chiropractic Treatment For Back Pain (Disc Injury)

Dr. Josh Jagoda

Shared 6 months ago

493 views

18:14

Chiropractic Treatment For Neck & Upper Back Pain (Soft Tissue Session)

Dr. Josh Jagoda

Shared 7 months ago

328 views

19:21

How To Release A Tight Psoas Muscle (Hip Flexor Tightness)?

Dr. Josh Jagoda

Shared 7 months ago

299 views

1:01

Your Doctor Thinks You Are Boring!

Dr. Josh Jagoda

Shared 7 months ago

93 views

7:21

Best BJJ Warm-Up Exercises For Mobility & Injury Prevention

Dr. Josh Jagoda

Shared 7 months ago

211 views

14:52

STOP Doing the Traditional BJJ Warm-Up! Here's What to Do Instead

Dr. Josh Jagoda

Shared 7 months ago

640 views

10:09

Neck Strengthening Exercises For Jiu-Jitsu

Dr. Josh Jagoda

Shared 8 months ago

295 views

1:01

Why You Have Chronic Back Pain & Injuries That Don't Get Better?

Dr. Josh Jagoda

Shared 8 months ago

132 views

10:22

Sports Chiropractor in San Diego, CA (Interview)

Dr. Josh Jagoda

Shared 8 months ago

121 views

11:00

Single Leg Exercises For Muscle Imbalances

Dr. Josh Jagoda

Shared 8 months ago

293 views

7:18

Sciatica Exercises To Avoid (Disc Herniation & Bulge)

Dr. Josh Jagoda

Shared 8 months ago

488 views

6:33

Inversion Table For Sciatica, Disc Injuries, & Low Back Pain

Dr. Josh Jagoda

Shared 8 months ago

2.5K views

2:34

We Are Moving To South Florida (San Diego, CA Sports Chiropractor)

Dr. Josh Jagoda

Shared 9 months ago

175 views

13:45

Common Sciatica Myths Exposed (Disc Herniation Truths To Get Back To Training)

Dr. Josh Jagoda

Shared 9 months ago

405 views

1:06

What Does Your Smelly Car Have To Do With Rehab?

Dr. Josh Jagoda

Shared 9 months ago

92 views

35:49

De La Riva, K Guard, Backside 50/50 Heel Hook (No Gi Jiu-Jitsu)

Dr. Josh Jagoda

Shared 9 months ago

206 views

0:18

Worst Shoulder Warm-Up

Dr. Josh Jagoda

Shared 9 months ago

127 views

5:20

How Long Does Back Pain Take To Get Rid Of?

Dr. Josh Jagoda

Shared 9 months ago

150 views

2:33

The Last 4 Days Have Been Crazy (Dr. Josh Personal Life Updates)

Dr. Josh Jagoda

Shared 9 months ago

91 views

6:12

Soft Tissue & Manual Therapy For Back Pain?

Dr. Josh Jagoda

Shared 10 months ago

219 views

5:46

How To Predictably Improve Your Low Back Pain

Dr. Josh Jagoda

Shared 10 months ago

157 views

1:25

Crucifix Series From Marcelo Garcia

Dr. Josh Jagoda

Shared 10 months ago

199 views

5:36

When Can You Get Back Into Sports After A Back Injury?

Dr. Josh Jagoda

Shared 10 months ago

115 views

0:33

Hip Mobility Routine For BJJ

Dr. Josh Jagoda

Shared 10 months ago

91 views

6:44

Why You Should Stop Stretching Your Low Back If You Have Sciatica vLog

Dr. Josh Jagoda

Shared 10 months ago

168 views

5:13

Getting Back To Fitness With Back Pain Vlog

Dr. Josh Jagoda

Shared 11 months ago

146 views

5:09

Morning Back Pain Sucks (Disc Injury) vLog

Dr. Josh Jagoda

Shared 11 months ago

179 views

8:21

I Hurt My Lower Back Lifting! Here Is What You Should Do vLog

Dr. Josh Jagoda

Shared 11 months ago

180 views

3:55

Why You Should Deadlift For Lower Back Pain & Sciatica

Dr. Josh Jagoda

Shared 11 months ago

1.6K views

9:06

When Injuries Don't Heal, Here Is What To Do!

Dr. Josh Jagoda

Shared 1 year ago

458 views

4:44

Back Exercises To Improve Your Jiu-Jitsu (BJJ Strength Training)

Dr. Josh Jagoda

Shared 1 year ago

1.2K views

5:05

Should You Wear A Back Brace For Low Back Pain?

Dr. Josh Jagoda

Shared 1 year ago

807 views

14:11

Reverse De La Riva Guard & Techniques

Dr. Josh Jagoda

Shared 1 year ago

133 views

10:32

How To Improve Muscle Recovery After Workouts (Muscle Soreness)

Dr. Josh Jagoda

Shared 1 year ago

391 views