WOD: 50 REP X 15 EXER. X 50% BODYWEIGHT IN 55 MINUTES

BICEP: HAMMER CURL, PREACHER BENCH, LOW PULLEY, SEATED

BICEP: HAMMER CURL, DUMBBELL, PRONE, INCLINE BENCH

ABS: ROTATIONS WITH BARBELL, STANDING

ABS: ROLLOUT WITH BARBELL, KNEELING

ABS: OVERHEAD TO UNDER LEGS, WEIGHTED BAR, SUPINE

ABS: HANGING 360 DEGREE ROTATIONS

ABS: DIAGONAL CRUNCH, YOGA BALL, DECLINE BENCH

ABS: GYMNASTIC THREE, MEDICINE BALL

ABS: DOUBLE ABS TO TORSO ROTATION

ABS: DOUBLE ABS, ONE LEG SUSPENDED, TOE TOUCH, MEDICINE BALL

ABS: DIAGONAL TOE TOUCH, ONE SIDE, SUPINE

ABS: CRUNCH, GLUT HAM RACK, LEGS STRAIGHT DOWN, BENT ON UP

ABS: 10 SECOND CRUNCH, DECLINE BENCH

Hybrid: Bicep Curls (Wide), Military Press, EZ Curl Bar

Shoulders: Military Press, Speed Reps, 10 Sec Rest Btw Sets

Legs: Walking Lunges with 5 Stationary Per Step, Dumbbell

Chest: Push Ups, Ladder Style 1-10 Reps, Sliders, Kneeling

ABS EXERCISE: STICK CRUNCHES, 4 VARIATIONS

LEGS: STIFF LEGGED DEADLIFT, HEXAGON BAR

Gluts: Hip Extension, Supine on Incline Bench, Pulley

Legs: Hamstring Curls, Three Direction, Prone, Machine

Legs: Hamstring Body Curls, Kneeling to Supine, Partner

Triceps: Floor Bench, Manual Resistance, Weight/Plate

Abs: Ball Throws with Knee Tuck and Manual Resistance Abs

ABS: MEDICINE BALL THROWS TO PARTHER, TWO VARIATIONS

ABS: PUNCHING, SEATED ROTATIONS

Abs: Punching Rotations, Partner, Speed/Power, Supine

Abs: Torso Rotation Throws, Medicine Ball, Incline Bench

Hybrid: Push Up, Jack Knife Knee Tuck, Jack Knife Push Up

Chest Exercise: Side to Side Push up

Abominal Exercise: Inchworm

Warm-Up: Walking Side to Side Lunge Stretch

Best Speed Power Abdominal Abs Exercises-MuscleInferno.com

MUSCLE INFERNO'S LEG EXERCISES, MIX IT UP #2

MUSCLE INFERNO'S LEG EXERCISES, SPEED IT UP #1

MUSCLE INFERNO'S UPPER BACK EXERCISES, MIX IT UP #6

MUSCLE INFERNO'S UPPER BACK EXERCISES, MIX IT UP #4

MUSCLE INFERNO'S UPPER BACK EXERCISES, MIX IT UP #7

MUSCLE INFERNO'S UPPER BACK EXERCISES, MIX IT UP #3

MUSCLE INFERNO'S UPPER BACK EXERCISES, MIX IT UP #2

MUSCLE INFERNO.COM'S UPPER BACK EXERCISES # 1

MUSCLE INFERNO.COM'S BEST TRICEPS EXERCISES # 5

MUSCLE INFERNO.COM'S BEST TRICEPS EXERCISES #4

MUSCLE INFERNO.COM'S BEST TRICEPS EXERCISES # 3

MUSCLE INFERNO.COM'S BEST TRICEPS EXERCISES #2

MUSCLE INFERNO.COM'S BEST TRICEPS EXERCISES

MUSCLE INFERNO.COM'S BEST CHEST EXERCISES # 2

Muscle Inferno.com's Speed Drills for All Sports 2

Muscle Inferno.com's Jump Rope Drills

Muscle Inferno.com's Beginner Warm-Ups for All Sports

Muscle Inferno.com's Six Pack Abs with Bender Ball

Muscle Inferno.com's Six Pack Abs on Bosu

TOTAL BODY FREE WEIGHT EXERCISE PROGRAM

Muscle Inferno.com's Agility Ladder Drills 2

Muscleinferno.com's Ladder Agility Drills

Muscle Inferno's Total Body Workout with Pulley

Total Body Workout with Weights

Muscle Inferno.com's Advanced Sports Warm-Up

Muscle Inferno.com's Best Chest Exercises