Muscles and Body Shaped - Invidious

Muscles and Body Shaped

Discover the Power of Transformation with Muscles and Defined Body - One of the Largest Fitness Channels in Brazil!
Be part of our incredible female community, united in pursuit of a healthy and confident life, with self-love and self-esteem. Here, you will find daily workouts, from Monday to Friday, in the comfort of your home, without the need for equipment.

Our mission is to empower millions of women around the world through a universal language of love, care and self-esteem. Embrace the beauty of working out at home as we help you build a stronger, more confident person.

Join our global fitness community and inspire those around you - family, friends and colleagues - to embrace self-love. Beautiful woman is the one who radiates happiness within her own body!

Enroll now and embark on a powerful journey to reset your body and mindset. Let's create a world where every woman feels beautiful and confident in her own skin!

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4 Ways to Get Rid of Cellulite for Good

Muscles and Body Shaped

Shared 55 years ago

3.4K views

1:00

Do this every day to melt belly fat at home!

Muscles and Body Shaped

Shared 55 years ago

5.3K views

1:00

Faça Isso Pela Manhã e Derreta Gordura da Barriga Até 3x Mais Rápido!

Muscles and Body Shaped

Shared 55 years ago

4.2K views

1:00

30 Easy Moves for Quick Results in Belly, Legs & Glutes!

Muscles and Body Shaped

Shared 55 years ago

8.1K views

1:00

5 Simple Tricks to Lose Side Fat Fast

Muscles and Body Shaped

Shared 55 years ago

52K views

1:00

Veja Esses 4 Exercícios Antes do Seu Próximo Treino de Pernas e Glúteos

Muscles and Body Shaped

Shared 55 years ago

16K views

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Do This For 14 Days And Look In The Mirror 🔥

Muscles and Body Shaped

Shared 55 years ago

291K views

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DO THIS EVERY MORNING AND LOSE ABDOMINAL FAT 3X FASTER!

Muscles and Body Shaped

Shared 55 years ago

217K views

1:00

10 Minutes of At-Home Abs to Lose Belly Fat and Slim Your Waist #bestexercises

Muscles and Body Shaped

Shared 55 years ago

331K views

1:00

Do These 6 Exercises Before Your Next Leg Workout 🦵 #bestexercises

Muscles and Body Shaped

Shared 55 years ago

5.8M views

1:00

10 Min Secret Booty Exercises 🍑 At Home Hourglass Challenge

Muscles and Body Shaped

Shared 55 years ago

2.5M views

1:00

Do This Every Morning and Eliminate CELLULITE / SAGGING #cellulites

Muscles and Body Shaped

Shared 55 years ago

167K views

1:00

Do This At Home To Slim Your Waist / 10 Min Lower Abs Workout At Home

Muscles and Body Shaped

Shared 55 years ago

550K views

1:00

Do This Before Your Next Leg Workout 🔥 15 Min Leg Workout At Home #legday

Muscles and Body Shaped

Shared 55 years ago

639K views

1:00

Do This Every Morning and Eliminate Cellulite / Sagging / Belly Fat

Muscles and Body Shaped

Shared 55 years ago

59K views

1:00

Do This Every Day and Eliminate Cellulite / Sagging 2

Muscles and Body Shaped

Shared 55 years ago

214K views

1:00

DO THIS AT HOME AND LOSE BELLY FAT 3X FASTER

Muscles and Body Shaped

Shared 55 years ago

120K views

1:00

DO THIS EVERY MORNING TO ELIMINATE SAGGING / CELLULITE

Muscles and Body Shaped

Shared 55 years ago

140K views

1:00

Do This Every Day and Eliminate Cellulite / Sagging

Muscles and Body Shaped

Shared 55 years ago

9.1M views

1:00

DO THIS IN THE MORNINGS AFTER YOU WAKE UP TO BURN BELLY FAT

Muscles and Body Shaped

Shared 55 years ago

146K views

1:00

Do This at Home for 14 Days to Shrink Love Handles 3X Faster #bestexercises

Muscles and Body Shaped

Shared 55 years ago

441K views

1:00

DO THIS EVERY MORNING TO MELT BELLY FAT 3X FASTER #bestexercises

Muscles and Body Shaped

Shared 55 years ago

5.7M views

1:00

AUMENTANDO O BUMBUM COM 4 EXERCÍCIOS BRUTAIS 🍑 #academia #personaltrainer

Muscles and Body Shaped

Shared 55 years ago

74K views

1:00

DO THIS IN THE MORNINGS AND LOSE BELLY FAT 3X FASTER

Muscles and Body Shaped

Shared 55 years ago

6.9M views

1:00

DO THIS EVERY MORNING TO BURN BELLY FAT

Muscles and Body Shaped

Shared 55 years ago

15M views

1:00

Staying Motivated in Workouts and Life: Unlock the Secret! #shorts

Muscles and Body Shaped

Shared 55 years ago

31K views

1:00

Os 4 Exercício BRUTAIS para GLÚTEOS 🍑 #shorts #perderbarriga #hiit #emagrecer

Muscles and Body Shaped

Shared 55 years ago

74K views

1:00

7 Exercícios BRUTAIS 🍑 Para os Gluteos 🥵 #shorts

Muscles and Body Shaped

Shared 55 years ago

71K views

1:00

THICK LEGS & TIGHT GLUTES [4 Power Exercises] #shorts

Muscles and Body Shaped

Shared 55 years ago

49K views

1:00

THE SECRET TO LOSE BELLY FAT THAT NO ONE EVER TOLD YOU #shorts

Muscles and Body Shaped

Shared 55 years ago

68K views

1:00

Como Ganhar Massa Muscular até 3X MAIS RÁPIDO #shorts

Muscles and Body Shaped

Shared 55 years ago

75K views

1:00

6 Exercícios Para Aumentar Seu Bumbum Em Casa #shorts

Muscles and Body Shaped

Shared 55 years ago

113K views

1:00

Perca Barriga em 15 Dias! 4 Exercício ESSENCIAIS #shorts

Muscles and Body Shaped

Shared 55 years ago

78K views

1:00

4 ABDOMINAIS PARA PERDER BARRIGA EM CASA | Treino Abdominal para Iniciantes #shorts

Muscles and Body Shaped

Shared 55 years ago

600K views

1:00

7 BEST exercises to GROW GLUTES FAST | Glute Workout at Home #shorts

Muscles and Body Shaped

Shared 55 years ago

55K views

1:00

Perdendo Barriga 🔥 Exercícios Para Perder Barriga Rápido [Em Casa] #fitnesstiktok #shorts

Muscles and Body Shaped

Shared 55 years ago

205K views

1:00

Agachamento com Salto Para Perder Barriga e Aumentar Gluteos #shorts

Muscles and Body Shaped

Shared 55 years ago

79K views

1:00

7 Exercises to Reduce Side Fat Quickly | #shorts

Muscles and Body Shaped

Shared 55 years ago

66K views