Muscles and Body Shaped - Invidious

Muscles and Body Shaped

Discover the Power of Transformation with Muscles and Defined Body - One of the Largest Fitness Channels in Brazil!
Be part of our incredible female community, united in pursuit of a healthy and confident life, with self-love and self-esteem. Here, you will find daily workouts, from Monday to Friday, in the comfort of your home, without the need for equipment.

Our mission is to empower millions of women around the world through a universal language of love, care and self-esteem. Embrace the beauty of working out at home as we help you build a stronger, more confident person.

Join our global fitness community and inspire those around you - family, friends and colleagues - to embrace self-love. Beautiful woman is the one who radiates happiness within her own body!

Enroll now and embark on a powerful journey to reset your body and mindset. Let's create a world where every woman feels beautiful and confident in her own skin!

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8:35

5 SIMPLE Exercises to Lose Side Fat and Slim Back | 8 MIN Love Handles Workout

Muscles and Body Shaped

Shared 2 days ago

7.3K views

8:59

5 Standing Abs Workouts to Lose Belly Fat and Slim Your Waist in 7 Days! [Home Workout]

Muscles and Body Shaped

Shared 3 days ago

12K views

8:39

Get TONED GLUTES and LEGS Fast with These 5 Morning Exercises!

Muscles and Body Shaped

Shared 4 days ago

15K views

8:54

4 EASY EXERCISES TO GET RID OF BELLY FAT ROLLS IN 21 DAYS [PROVEN!]

Muscles and Body Shaped

Shared 5 days ago

10K views

8:49

9-Minute Belly Fat & Grow Glutes Workout! 5 Exercises for Abs and Glutes

Muscles and Body Shaped

Shared 6 days ago

9.1K views

9:23

DO THIS TO GROW YOUR GLUTES FAST (In Just 4 Weeks)

Muscles and Body Shaped

Shared 1 week ago

13K views

9:06

8 MIN STANDING ABS WORKOUT FOR SMALL WAIST & FLAT BELLY [Morning Workout]

Muscles and Body Shaped

Shared 1 week ago

9.8K views

21:15

🔥 20 Min INTENSE Standing Lower Belly Fat Workout | Low Impact | CHALLENGE 2025!

Muscles and Body Shaped

Shared 1 week ago

9.3K views

10:21

5 Exercises to Melt Love Handles in Just 8 Minutes

Muscles and Body Shaped

Shared 1 week ago

17K views

16:48

10 Simple Exercises to Lose Belly Fat in 28 Days / 15 Minutes at Home

Muscles and Body Shaped

Shared 2 weeks ago

12K views

18:05

The 18 Minute Trick to Sculpting Your Legs and Glutes at Home

Muscles and Body Shaped

Shared 2 weeks ago

19K views

8:43

5 Easy Exercises to Help You LOSE WEIGHT and Sculpt Your LEGS & GLUTES

Muscles and Body Shaped

Shared 2 weeks ago

8.5K views

14:48

Glúteos em 15 Minutos Aumente Seus Glúteos com Este Treino!

Muscles and Body Shaped

Shared 3 weeks ago

14K views

8:58

3 Easy Morning Exercises to Torch Belly Fat Fast!

Muscles and Body Shaped

Shared 3 weeks ago

13K views

10:04

4 Easy and Foolproof Exercises to Lose Belly Fat in 15 Days [8 MIN THAT WORK!]

Muscles and Body Shaped

Shared 3 weeks ago

11K views

2:11

Merry Christmas! 🎄 The true meaning of Christmas in just 2 minutes! ✨

Muscles and Body Shaped

Shared 3 weeks ago

2.7K views

10:09

10 Standing Ab Workouts to Lose Belly Fat and Slim Your Waist – 8-Min Standing Abs for a Flat Belly

Muscles and Body Shaped

Shared 3 weeks ago

11K views

8:21

10 Exercises to Lose Belly Fat Fast🔥 Melt Abdominal Fat at Home

Muscles and Body Shaped

Shared 4 weeks ago

9.7K views

10:19

Faça Isso 2x Por Semana para Diminuir os Pneuzinhos Laterais e Emagrecer os Braços💪

Muscles and Body Shaped

Shared 1 month ago

8.7K views

8:17

8 Minutes to Sculpt, Tone & Transform Your Legs and Glutes 🍑 [Home Workout]

Muscles and Body Shaped

Shared 1 month ago

7.6K views

8:23

10 Exercícios SIMPLES Para Perder Barriga e Aumentar Glúteos Em 4 Semanas (Faça Isso em Casa)

Muscles and Body Shaped

Shared 1 month ago

7.5K views

8:31

🔥 Do This Every Day! 8-Minute Workout to Melt Belly Fat Fast

Muscles and Body Shaped

Shared 1 month ago

13K views

10:05

Do This to Add 3 to 5 cm to Your Glutes in Just 21 Days [Proven]

Muscles and Body Shaped

Shared 1 month ago

11K views

8:43

8 Minutes to Burn Belly Fat, Tone & Sculpt Your Legs and Glutes at Home [HOME WORKOUT]

Muscles and Body Shaped

Shared 1 month ago

11K views

19:36

21 Simple Exercises to Burn Belly Fat and Get Rid of Muffin Top [PROVEN]

Muscles and Body Shaped

Shared 1 month ago

10K views

11:48

How to Get Rid of Love Handles & Slim Down Your Arms Fast [8 EASY Exercises]

Muscles and Body Shaped

Shared 1 month ago

10K views

30:19

Perfect Booty in 30 Minutes! Intense Home Workout to Sculpt Your Bum 🍑 No Equipment!

Muscles and Body Shaped

Shared 1 month ago

18K views

8:17

8 Minutes to Lose Belly Fat & Build Thighs & Glutes at Home 🍑 No Equipment

Muscles and Body Shaped

Shared 1 month ago

11K views

8:51

7-Day Challenge: 6 Standing Abs to Flatten Your Belly and Define Your Waist 💥

Muscles and Body Shaped

Shared 1 month ago

28K views

9:14

I Lost 8 Pounds of Belly Fat in 8 Minutes with These 5 Exercises!

Muscles and Body Shaped

Shared 1 month ago

12K views

10:19

10 MIN WAIST & HIP DIPS WORKOUT [Home Workout] Slim Waist Now!

Muscles and Body Shaped

Shared 1 month ago

13K views

12:13

8 Easy Exercises to Lose Side Fat Fast | 8 MIN Love Handles Workout

Muscles and Body Shaped

Shared 1 month ago

89K views

10:46

10 MIN | 10 DAYS | 10 EXERCISES TO GROW YOUR BOOTY – INTENSE BOOTY CHALLENGE, NO EQUIPMENT

Muscles and Body Shaped

Shared 1 month ago

77K views

8:54

Do This At Home To Slim Your Waist / 8 Min Lower Abs Workout At Home

Muscles and Body Shaped

Shared 1 month ago

12K views

11:46

Lose 4 Kg In 1 Week With This Home Workout | Exercise To Lose Weight FAST

Muscles and Body Shaped

Shared 1 month ago

19K views

9:34

DO THIS TO GROW YOUR BOOTY & GET A FLAT STOMACH FASTER 🍑🔥 - Burn Fat in 8 Minutes, Low Impact

Muscles and Body Shaped

Shared 1 month ago

18K views

8:20

DO THIS TO GROW YOUR BOOTY FAST (8 Minutes)

Muscles and Body Shaped

Shared 1 month ago

73K views

8:14

Lose Belly Fat Fast with 10 Standing Abs: Just 8 Minutes! (No Jumping)

Muscles and Body Shaped

Shared 1 month ago

16K views

14:49

The #1 Method for Women to Get Rid of Love Handles (FOR GOOD!)

Muscles and Body Shaped

Shared 1 month ago

18K views

14:47

5 Exercises To Make Your Belly Fat Cry

Muscles and Body Shaped

Shared 2 months ago

31K views

18:05

10 Exercises to Transform Your Legs & Glutes in Just 4 Weeks!

Muscles and Body Shaped

Shared 2 months ago

22K views

8:16

8 MINUTES FOR PERFECT GLUTES IN 2024 (TRY IT)

Muscles and Body Shaped

Shared 2 months ago

25K views

8:19

Do This Every Day To Lose Flabby Arms (5 Exercises)

Muscles and Body Shaped

Shared 2 months ago

7.7K views

14:33

15 Min to Lose Belly Fat in 4 Weeks! [FAIL-PROOF]

Muscles and Body Shaped

Shared 2 months ago

16K views

30:53

30 MIN CARDIO HIIT WORKOUT (-500Kcal) - Full Body, No Equipment, No Repeats

Muscles and Body Shaped

Shared 2 months ago

22K views

11:25

What will happen if you plank every day for 1 minute (SURPRISING)

Muscles and Body Shaped

Shared 2 months ago

10K views

9:52

10-Minute Booty Lift! The Best Glute Exercises for a Perkier Booty [Ultimate Guide]

Muscles and Body Shaped

Shared 2 months ago

21K views

14:34

10 Quick Workouts to Slim Your Waist and Build a Perky Booty

Muscles and Body Shaped

Shared 2 months ago

12K views

9:05

5 Powerful Exercises to Lose Side Fat Fast | 8 MIN Love Handles Workout

Muscles and Body Shaped

Shared 2 months ago

16K views

7:41

10 Standing Abs Exercise to Flat Stomach and Slim Your Waist 3x Faster!

Muscles and Body Shaped

Shared 2 months ago

10K views

14:36

7 Simple Exercises to Lose Belly Fat in 15 Minutes (in 2024)

Muscles and Body Shaped

Shared 2 months ago

12K views

6:30

What Happens to Your Body If You Do Squats Every Day (Amazing)

Muscles and Body Shaped

Shared 2 months ago

9.9K views

8:30

Top 5 Exercises for Perfect Glutes in 2024 (try it)

Muscles and Body Shaped

Shared 2 months ago

214K views

8:06

30 DAYS TO LOSE BELLY FAT AND GROW YOUR GLUTES AT HOME [TESTED]

Muscles and Body Shaped

Shared 2 months ago

12K views

9:39

5 ESSENTIAL LEG EXERCISES TO WORK YOUR THIGHS AT HOME!

Muscles and Body Shaped

Shared 2 months ago

15K views

9:16

Easy Workout To Burn 🔥500 CALORIES | 8 Min | Home Exercises for Weight Loss

Muscles and Body Shaped

Shared 2 months ago

14K views

9:11

8 MIN STANDING ABS WORKOUT | Get Ab Lines & Slim Waist

Muscles and Body Shaped

Shared 2 months ago

54K views

9:21

How to Lose Belly in 1 Month? Follow this step by step before summer!

Muscles and Body Shaped

Shared 2 months ago

14K views

9:39

4 POWERFUL EXERCISES TO GROW YOUR GLUTES AT HOME [DO THIS BEFORE SUMMER]

Muscles and Body Shaped

Shared 2 months ago

32K views

9:08

8 MIN STANDING ABS WORKOUT | No Equipment | 12 Exercises to Love Belly Fat

Muscles and Body Shaped

Shared 2 months ago

15K views