SwingSetFitness - Invidious

SwingSetFitness

Fitness on a Swing: Exercise with a playground swing is for kids and adults! This fitness expert has created a fun and unique way to use a playground swing to exercise every muscle group in the body including core, legs, chest, back, shoulders, and arms. The books are loaded with exercises and workouts for beginners through advanced fitness enthusiasts. This exercise method offers benefits such as improved strength, weight loss, and general muscle conditioning. The exercises include traditional exercises such as the bike crunch while seated on the swing and the more advanced exercises challenge you to perform crunches in a plank and pushups in an inverted position. From new fitness enthusiasts to fitness gurus, these exercises will help everyone increase their strength and flexibility. Visit www.SwingSetFitness.com for more info.

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1:48

Children's Books by Karen Goeller available for your holiday shopping.

SwingSetFitness

Shared 3 months ago

11 views

36:15

Karen Goeller on The Mike Wagner Show

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Shared 7 months ago

22 views

15:35

Fellow actors... watch out for this scammer.

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Shared 1 year ago

136 views

3:28

Karen talks about Missy's Voice

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Shared 1 year ago

19 views

6:44

Feet Matter! Correct Over Pronation Now and Avoid Problems Later (made with Spreaker)

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Shared 3 years ago

9 views

7:34

From 6 Inches to Split, 10 Minutes (made with Spreaker)

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Shared 4 years ago

6 views

1:36

August 11, 2020

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Shared 4 years ago

3 views

5:52

July 19, 2020

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Shared 4 years ago

13 views

0:50

Missys Voice Book Info

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Shared 4 years ago

3 views

3:49

Your Gymnast's Life is in Her Hands, Literally (made with Spreaker)

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Shared 4 years ago

2 views

4:57

Gymnastics Coach, Haney, 8 Year Suspension (made with Spreaker)

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Shared 4 years ago

150 views

4:51

Advice for Athletes during COVID Pandemic (made with Spreaker)

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Shared 4 years ago

3 views

4:38

When Gymnasts Return to Training after the COVID-19 Pandemic (made with Spreaker)

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Shared 4 years ago

11 views

0:18

Goeller Playing Psychologist

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Shared 4 years ago

9 views

5:46

What Can Gymnasts Do at Home? (made with Spreaker)

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Shared 4 years ago

4 views

1:31

Goeller Acting Reel 4

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Shared 5 years ago

58 views

1:30

Goeller Acting Reel 3

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Shared 5 years ago

18 views

2:45

Not Everyone Does the Keto Diet (made with Spreaker)

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Shared 5 years ago

2 views

0:57

Missys Voice, a Book about Bullying (made with Spreaker)

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Shared 5 years ago

0 views

7:09

Overuse Injuries on the Rise (made with Spreaker)

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Shared 5 years ago

2 views

2:15

Halloween Sugar Crashes Can Lead to Real Crashes (made with Spreaker)

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Shared 5 years ago

0 views

2:35

Ankle-Severs-Team (made with Spreaker)

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Shared 5 years ago

0 views

1:17

Goeller Acting Reel 2

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Shared 6 years ago

41 views

1:15

Gymnastics Lessons Learned, nice gift for gymnasts.

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Shared 7 years ago

41 views

1:17

Sports Lessons Learned Book

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Shared 7 years ago

10 views

3:47

Books by Karen Goeller

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Shared 7 years ago

21 views

2:39

Is it the Hip Flexors?

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Shared 7 years ago

36 views

1:59

Karen Goeller Acting Reel

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Shared 8 years ago

258 views

1:16

Karen Goeller Answering Question about Cancer Surgery

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Shared 8 years ago

63 views

0:47

Karen Goeller on Young, Hot and Crooked Femme Fatale

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Shared 9 years ago

914 views

8:04

By Karen Goeller, CSCS

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Shared 9 years ago

22 views

8:55

Karen Goeller discussing conditioning for jumps

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Shared 9 years ago

18 views

9:46

Karen Goeller, CSCS: Conditioning for Jumps in Gymnastics, Dance, Figure Skating, Cheerleading

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Shared 9 years ago

101 views

0:09

Fitness on a Swing Set - Exercise with a Playground Swing... Visit www.SwingWorkouts.com.

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Shared 9 years ago

43 views

0:36

Fitness on a Swing Set - Exercise with a Playground Swing is Fun!

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Shared 9 years ago

91 views

0:09

Fitness on a Swing Set - Exercise with a Playground Swing is Fun!

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Shared 9 years ago

239 views

6:45

Karen Goeller on Hector Bosa TV Show

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Shared 10 years ago

135 views

0:54

Clear Hip Handstand Conditioning Exercises with Karen Goeller, CSCS

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Shared 11 years ago

1.8K views

1:04

Clear Hip Handstand on Uneven Bars - Karen Teaches Two Drills for Skill

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Shared 11 years ago

17K views

7:08

Karen Goeller - Gymnastics Drills and Conditioning at NSCA Event

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Shared 12 years ago

812 views

0:18

Swing Set Fitness: Exercise with a Playground Swing... Great for Kids and Adults

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Shared 13 years ago

732 views

0:59

What is Swing Set Fitness?

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Shared 13 years ago

234 views

1:22

Swing Set Fitness Testimonial

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Shared 13 years ago

73 views

1:49

Swing Set Fitness Commercial Video

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Shared 13 years ago

1K views

0:45

Swing Fitness Commercial: Exercise with a Playground Swing

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Shared 13 years ago

45 views

0:45

Swing Set Fitness Testimonial

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Shared 13 years ago

103 views

1:41

Testimonial for Swing Set Fitness - The Best Playground Workouts - Exercise with a playground swing!

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Shared 14 years ago

254 views

0:19

Greyhound in snow...

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Shared 14 years ago

52 views

2:02

Swing Set Fitness: Exercise with a playground swing... at Gymnastics

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Shared 14 years ago

3.2K views

0:10

Swing Set Fitness: Exercise with a Playground Swing... Leg exercise, Squat

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Shared 14 years ago

340 views

0:11

Swing Set Fitness: Exercise with a Playground Swing... Core / Abs: V-Up

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Shared 14 years ago

387 views

0:10

Swing Set Fitness: Exercise with a Playground Swing... Core / Abs: Knee-In

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Shared 14 years ago

297 views

0:39

Swing Set Fitness: Exercise with a Playground Swing... Outdoor Bodyweight Workout

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Shared 15 years ago

4.4K views

0:46

Swing Set Fitness: Exercise with a Playground Swing... Outdoor Bodyweight Workout

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Shared 15 years ago

1K views

0:29

Gymnastics Drill from Karen Goeller's Handstand Book

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Shared 15 years ago

9.3K views

0:39

Swing Set Fitness: Exercise with a Playground Swing... Bodyweight Workout

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Shared 16 years ago

280 views

0:19

Swing Set Fitness: Exercise with a Playground Swing... Outdoor Bodyweight Workout

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Shared 16 years ago

626 views

0:18

Swing Set Fitness: Exercise with a Playground Swing... Great for Kids and Adults

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Shared 16 years ago

5.6K views

0:22

Swing Set Fitness: Exercise with a Playground Swing... Outdoor Bodyweight Workout

SwingSetFitness

Shared 16 years ago

1K views

0:47

Swing Set Fitness: Exercise with a Playground Swing... Bodyweight Workout

SwingSetFitness

Shared 16 years ago

1.3K views