Alyana Fit
Ready to change your life forever?
Invest in YOURSELF, get in tune with your body, and improve your quality of life!
Hi there, and welcome to Alyana Fit! We are a mother (Alla, 50 y.o.) and a daughter (Yana 28 y.o.), who created this channel to share our experience and journey to achieve a healthy, high quality of life. Being fit has been our ultimate goal throughout the past years, we have dedicated our time to learning about our bodies, fitness, nutrition, and mindset, so we can use them as tools to improve the way we think, feel, behave and look.
As a result, Alla has become a certified personal trainer, and Yana is a certified nutrition specialist. However, our journeys were not as smooth as they seemed. We also have struggles, like any other girl out there. Both of us have hypothyroidism and PCOS, which we will uncover in our videos. Nutrition and fitness have definitely helped us to live with these conditions and thrive, and we are happy to share our journeys with you!
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