Ready to change your life forever?
Invest in YOURSELF, get in tune with your body, and improve your quality of life!
Hi there, and welcome to Alyana Fit! We are a mother (Alla, 50 y.o.) and a daughter (Yana 28 y.o.), who created this channel to share our experience and journey to achieve a healthy, high quality of life. Being fit has been our ultimate goal throughout the past years, we have dedicated our time to learning about our bodies, fitness, nutrition, and mindset, so we can use them as tools to improve the way we think, feel, behave and look.
As a result, Alla has become a certified personal trainer, and Yana is a certified nutrition specialist. However, our journeys were not as smooth as they seemed. We also have struggles, like any other girl out there. Both of us have hypothyroidism and PCOS, which we will uncover in our videos. Nutrition and fitness have definitely helped us to live with these conditions and thrive, and we are happy to share our journeys with you!
Shared 11 months ago
51 views
Shared 11 months ago
96 views
Shared 11 months ago
107 views
Shared 1 year ago
82 views
Shared 1 year ago
161 views
Shared 1 year ago
130 views
Shared 1 year ago
139 views
Shared 1 year ago
48 views
Shared 1 year ago
116 views
Shared 1 year ago
119 views
Shared 1 year ago
200 views
Shared 1 year ago
383 views
Shared 1 year ago
229 views
Shared 1 year ago
427 views
Shared 1 year ago
1.8K views
Shared 1 year ago
319 views
Shared 1 year ago
5.4K views
Shared 1 year ago
214 views
Shared 1 year ago
318 views
Shared 1 year ago
258 views
Shared 1 year ago
821 views
Shared 1 year ago
804 views
Shared 1 year ago
3.1K views
Shared 1 year ago
203 views
Shared 1 year ago
453 views
Shared 1 year ago
268 views
Shared 1 year ago
142 views
Shared 1 year ago
304 views
Shared 1 year ago
119 views
Shared 1 year ago
179 views
Shared 1 year ago
95 views
Shared 1 year ago
271 views
Shared 1 year ago
72 views
Shared 2 years ago
527 views
Shared 2 years ago
180 views
Shared 2 years ago
202 views
Shared 2 years ago
268 views
Shared 2 years ago
180 views
Shared 2 years ago
307 views
Shared 2 years ago
333 views
Shared 2 years ago
249 views
Shared 2 years ago
335 views
Shared 2 years ago
204 views
Shared 2 years ago
547 views
Shared 2 years ago
289 views
Shared 2 years ago
413 views
Shared 2 years ago
229 views