Cycling Sophie - Invidious

Cycling Sophie

⭐️ CYCLING SOPHIE - WHERE INDOOR CYCLING IS AT HOME ⭐️
I'm Sophie and this is the new digital home of indoor cycling. Join my online cycling lessons or tutorials and ride your bike at home. Let's get fit (and preferably ripped💪) together. 🤗

My indoor cycling lessons will be separated in three different workout levels:
💪 BASIC 💪💪 INTERMEDIATE 💪💪💪 ADVANCED

For the different ranges of resistance which you should apply to your bikes in every workout video I’ll use the following

🌈 Colour Code🌈
⚪ Weiß: up to 50%
⚫️ Grau: 50-59%
🔵 Blau: 60-69%
🟢 Grün: 70-79%
🟡 Gelb: 80-89%
🔴 Rot: 90-100%
(powered by MyZone)

These colours will be used in every lesson regardless of the workout’s level. The percentages behind the colours relate to your personal physical limit. Easily said 100% means you will probably fall off your bike and 0% means you're gonna freeze on it. It’s your workout, you know your limit. You don’t need a bike with an implemented colour code. Just listen to your body. 💪

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38:18

🚴🫀Ausdauer Boost im Sattel - 40 min mit hohen Trittfrequenzen (mit ALLEN Bikes kompatibel)

Cycling Sophie

Shared 1 day ago

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28:39

🏄Jumps & Waves for maximum endurance and fat burning | 26 minutes of high-intensity cycling 🚴‍♂️

Cycling Sophie

Shared 1 week ago

1.6K views

31:28

⛰️Steep mountains - strong legs 🦵- Indoor cycling with a tough finale 🥳

Cycling Sophie

Shared 2 weeks ago

0 views

6:23

❤️Herzfrequenzzonen im Ausdauertraining - Tutorial, um dein Training zu optimieren💪

Cycling Sophie

Shared 2 weeks ago

1.8K views

25:15

🚴‍♂️ZURÜCK IM SATTEL 🚴- ein Workout für deinen Neustart 😍

Cycling Sophie

Shared 3 weeks ago

0 views

27:34

💪DEINE Zeit ist JETZT - 26 min Anfänger Cycling Workout für deine Ausdauer und Fettverbrennung

Cycling Sophie

Shared 1 month ago

5.1K views

43:24

♥Hot Heartbeat Ride - 40 min POP Music Workout für Einsteiger 🚴‍♂️🎊

Cycling Sophie

Shared 1 month ago

0 views

0:54

SPORT OHNE STRESS - Jederzeit & wo du willst - Cycling Sophie

Cycling Sophie

Shared 1 month ago

17K views

1:15:15

🎊✨THIS WILL BE YOUR YEAR - 73 minutes indoor cycling New Year's workout 2025 ✨🎉

Cycling Sophie

Shared 1 month ago

5.4K views

26:07

😍YOUR new FAVORITE RIDE - motivating beats on the bike 🎊🚲

Cycling Sophie

Shared 1 month ago

0 views

30:38

Merry Christmas ihr Herzen❤️🎅🎄- 30 min Hohoho Cycling

Cycling Sophie

Shared 2 months ago

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46:50

🤩BURN FAT FAST - 45 min intervals that are addictive 🎉🎊

Cycling Sophie

Shared 2 months ago

8.7K views

26:48

🤩MOOD BOOSTER CYCLING QUICKY - good mood guaranteed while standing 🚴‍♂️🎊

Cycling Sophie

Shared 2 months ago

0 views

39:45

🎄🎅Classy Christmas Ride - 40 min Weihnachts-Cycling 🎀

Cycling Sophie

Shared 2 months ago

4.9K views

31:07

🎅Easy X-Mas Ride für Alle - wir schwitzen gemeinsam durch die Weihnachtszeit

Cycling Sophie

Shared 2 months ago

0 views

41:48

😎ENTSPANNT FETT VERBRENNEN - dein neues Bike Workout für zuhause 🏠🚲

Cycling Sophie

Shared 3 months ago

17K views

31:44

💪Core Strength - 30 min Power für deine Bein- und Rumpfmuskulatur

Cycling Sophie

Shared 3 months ago

0 views

33:58

💃Fully Seated Latin Ride - 32 Min für Fortgeschrittene Cycling Fans🚴‍♂️

Cycling Sophie

Shared 3 months ago

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55:40

💃🚴‍♀️Tanz auf den Pedalen - DISCO Feeling auf dem Bike & gute Laune garantiert 🥳

Cycling Sophie

Shared 4 months ago

8.6K views

27:16

💦Sweat'n Work it out - 27 min Fatburn Cycling für jeden Tag 🥳🚴‍♀️💪

Cycling Sophie

Shared 4 months ago

0 views

35:37

🤘Heavy Metal Indoor Cycling - 34 min Ride DEN DU NICHT VERPASSEN DARFST!

Cycling Sophie

Shared 4 months ago

4.5K views

35:08

💘RIDE FOR YOUR SOUL - 35 Min Indoor Cycling Workout (Byebye Alltagsstress 💌)

Cycling Sophie

Shared 4 months ago

0 views

32:51

WIR WOLLEN BERGE - 30 min Indoor Cycling Workout für Einsteiger (niedrige Trittfrequenzen)

Cycling Sophie

Shared 5 months ago

8.5K views

25:30

PUSHES SPECIAL - 25 Minuten Volldampf

Cycling Sophie

Shared 5 months ago

0 views

41:34

GLÜCKSGEFÜHLE AUF DEM BIKE - 40 Min Indoor Cycling Workout 🥰

Cycling Sophie

Shared 5 months ago

0 views

40:26

NONSTOP POWER: 40 min ultimatives Cycling Workout für Maximalen Ausdauer-Boost

Cycling Sophie

Shared 5 months ago

11K views

31:46

Stoffwechsel-Lieblingsworkout - 30 Min für maximale Ergebnisse

Cycling Sophie

Shared 6 months ago

0 views

18:02

HOT SUMMER CYCLING QUICKY - 15 Min für fortgeschrittene Anfänger

Cycling Sophie

Shared 6 months ago

3.1K views

16:34

💪Recovery nach Hirnblutung - Mein Kampf zurück ins Leben

Cycling Sophie

Shared 6 months ago

2.5K views

31:18

💃SEXY LATIN MUSIC RIDE - 30 min Ausdauer BOOST im Sattel

Cycling Sophie

Shared 6 months ago

0 views

27:32

💦SWEAT IT OUT - 25 min Stoffwechselboost

Cycling Sophie

Shared 6 months ago

6.4K views

12:30

HIRNBLUTUNG als junge Sportlerin: Eine lebensverändernde Erfahrung

Cycling Sophie

Shared 7 months ago

4.6K views

26:17

RIP Oberschenkel - 25 Min Vollgas für Eure Beine

Cycling Sophie

Shared 7 months ago

0 views

1:27

DANKE & Neue Projekte für EUCH! 🥰

Cycling Sophie

Shared 7 months ago

0 views

29:50

SUMMER CYCLING VIBES - Anfänger Indoor Cycling Workout

Cycling Sophie

Shared 7 months ago

6K views

28:19

CYCLING & CORE - Frozen Indoor Cycling Special ❄

Cycling Sophie

Shared 7 months ago

0 views

18:11

😏 QUICK & DIRTY - HIIT Indoor Cycling Workout 17 Minuten

Cycling Sophie

Shared 7 months ago

4.1K views

25:08

HAPPY POP RIDE - 25 Min Indoor Cycling Workout

Cycling Sophie

Shared 8 months ago

0 views

32:59

💝 DU KANNST ALLES SCHAFFEN - 30 Min Indoor Cycling Workout 💝

Cycling Sophie

Shared 8 months ago

15K views

33:17

SOPHIES LIEBLINGSWAVES - 30 Min Indoor Cycling Workout

Cycling Sophie

Shared 8 months ago

0 views

46:01

SOPHIES LIEBLINGSWORKOUT - 45 Min FIT & GLÜCKLICH

Cycling Sophie

Shared 8 months ago

6.4K views

36:17

SOPHIES LIEBLINGSHIIT - 35 Min Indoor Cycling Workout für Profis

Cycling Sophie

Shared 8 months ago

0 views

45:54

SOPHIES LIEBLINGSBERGE - 45 Min Indoor Cycling Workout für Fortgeschrittene

Cycling Sophie

Shared 9 months ago

5.8K views

41:28

SOPHIES LIEBLINGSJUMPS - 40 Min Indoor Cycling Workout

Cycling Sophie

Shared 9 months ago

0 views

28:37

🌞 SPEED & CLIMB IM PARADIES - 26 Min Indoor Cycling Workout

Cycling Sophie

Shared 9 months ago

6.1K views

23:14

KOMPENSATIONS-RIDE - 22 Min für Deine Regeneration auf dem Bike

Cycling Sophie

Shared 9 months ago

0 views

36:38

🔥 FATBURN HIIT für fortgeschrittene Anfänger - 35 Min Indoor Cycling

Cycling Sophie

Shared 10 months ago

16K views

31:40

DISCO MUSIC RHYTHM RIDE - 30 Min Cycling Workout für Fortgeschrittene

Cycling Sophie

Shared 10 months ago

0 views

31:46

90's VIBES RHYTHM RIDE - 30 Minuten Indoor Cycling Workout

Cycling Sophie

Shared 10 months ago

8.9K views

35:33

DANCE ON YOUR BIKE - Techno Ride für Fortgeschrittene

Cycling Sophie

Shared 10 months ago

0 views

53:52

RAN AN DIE RESERVEN - 50 Minuten Cycling - ein MUSS für deine Ausdauer 🤩

Cycling Sophie

Shared 10 months ago

11K views

32:24

MACH DICH FIT - 30 Minuten Indoor Cycling für Fortgeschrittene

Cycling Sophie

Shared 11 months ago

0 views

21:48

KURZ & KNACKIG - 20 Min Kurzes Indoor Cycling Workout für Anfänger

Cycling Sophie

Shared 11 months ago

14K views

23:22

POWER DICH AUS - 22 Min HIIT Indoor Cycling Workout

Cycling Sophie

Shared 11 months ago

0 views

46:36

RELAXING FATBURN RIDE - 45 Min Indoor Cycling Workout for all levels 😌

Cycling Sophie

Shared 11 months ago

9.4K views

25:26

LATIN RHYTHM RIDE - 25 Minuten Indoor Cycling Workout für fortgeschrittene Anfänger

Cycling Sophie

Shared 1 year ago

0 views

1:22:31

TRAU DICH - 80 Min Staffelworkout - Mixed Music Rhythm Cycling für ALLE

Cycling Sophie

Shared 1 year ago

9.1K views

26:46

JETZT WIRD'S SCHNELL - 25 Min Double Pace Indoor Cycling Workout

Cycling Sophie

Shared 1 year ago

0 views

31:33

KOPF AUS, HERZ AN! 30 Min Indoor Cycling für fortgeschrittene Anfänger

Cycling Sophie

Shared 1 year ago

22K views

36:49

SANFTE BEATS ZUM ZIEL - 35 Min Sensitive Indoor Cycling Workout

Cycling Sophie

Shared 1 year ago

0 views