how you can use Yoga straps to practise your standing Chakra Sana

Twisting & holding your Parivrutta Padmasana is challenging 😥😰Let’s make it easy🫶🏻👍

One Variation of Kapotasana with the help of Belt

Ekpaada Kapotasana A

Kapotasana (Sanskrit: कपोतासन; IAST: Kapotāsana) or Pigeon Pose

Bringing leg front is quite challenging in your Uttana Prishthasana aka Lizard pose 😰😥

Learn Ardhvishwamitrasana step by step tutorial

2 minutes Mobility Sequence

Chin Stand (Ganda Bherundasana)

Falling in your Crow Pose again & again 😰😥Let’s make it stronger 👍💪

Shoulders and thoracic opening drill with the help of Yoga belt

Struggling in your Advanced Bridge Pose 😥😰Let’s make it easy 🫶🏻🪷

Poorna Bhunjangasana or Full Cobra Pose

Welcoming New Year with this Heartwarming , Heartopening Morning Flow. Happy Energies

Let’s try this inversion transition from Shirshasana to Chakrasana with the help of Wall

Struggling to reach down in your Upvishta Konasana

Learn the transition from Supta Vajrasana to Kapotasana

Let’s Ease few Advanced Asanas with Yoga Wheel

Bird of Paradise Pose With Chair is a great hamstring stretch and opens the groins

Struggling in Parivrutta Baddha Parshva Konasana??

Kamar Marod asana is an advanced Standing Twisting Pose

Struggling to straight your legs & balance in Ubhaya Paadangushthasana 😰😥Let’s make it easy 👍

Lets make your Purna Dhanurasana - Full Bow Pose Easy With Props 🫶🏻🪷

Let’s advance your back bending with the use of chair🫶🏻👍

Struggling to touch your heels in Prishthasana 🥵😩Let’s make it easy 👍🫶🏻

Forearms Wheel pose with Yoga Wheel

Let’s break down Chamatkarasana aka Wildthing pose for the beginners

Basic Yoga Aasana for Hypertension or High Blood Pressure Issues- recommended to be practiced daily

Lifting & Balancing in Tittibhasana aka Firefly is quite Challenging 😰😥Let’s make it easy

Balancing & Twisting in Garudasana aka Eagle pose is challenging 😥 😰Let’s make it easy

Let’s Learn Pigeon Stretch

Shoonya Mudra and their benefits

Kapotasana from Suptvirasana is Challenging 😞😰Let’s make it easy🫶🏻👍

Eka Pada Rajkapotasana Drills With Belt - Step BY Step Approach

Is it difficult to lock & bend in Prasarit-pash padottanasana 😥😰Let’s make it easy

Wobbling in your Niralamba Sarvangasana ??😫😰Let’s make it easy👍🙌🏻

An Energetic Hip Opening Yoga Flow

Not able to take your chest close to mat in Uttan Shishosana || Happy Puppy pose😰😥Let’s make it easy

Strong hip opening Flow to keep you Strong

Ganesh mudra and its benefits

Let’s learn twisting in Lizard stretch aka Uttan Prishthasana

Ashtanga Surya Namaskar B - Ashtanga Sun Salutation B - Steps with alignment, modifications

Let’s start your day with my 10 favourite Energetic Stretches

Must Do Gentle stretches for relief from knee pain

Let’s do these 5 Quick Full Body Sitting Stretches

Twisting is painful in Parshva Balasana aka Thread the Needle pose 😫😥Let’s make it easy

Struggling to grip your Marichayasana ?? 😰Let’s hold it together 🫶🏻☘️

A gentle forward bending flow for your Happy hamstrings

11 October 2024

11 October 2024

Yoga Flow

11 October 2024

Let’s prepare your core muscles along with shoulder and arms to grace, your Shirshasana lift 🙏🏻💕

Vyan Mudra and Benefits of Vyan Mudra

Let’s Upgrade & Ease your Backbending with these 10 Asanas🙏🏻🧘🏻‍♀️

Shunya Mudra and Its Benefits

Yoga if you are Facing Frequent Migraine or severe Headache

Lets make easy your Parivrutta Parshvottanasana aka Revolved Pyramid Pose

Surya Mudra and Its Benefits

Let’s spice 🌶️up your Butterfly pose 🦋🦋