Shinzen Young Teachings ~ expandcontract - Invidious

Shinzen Young Teachings ~ expandcontract

Hi All.

This channel features the meditation teachings of Shinzen Young. Shinzen's deep understanding of eastern philosophy, western science, and cross-cultural spirituality make his teaching of Mindfulness unique and easily accessible to the western mind.

Shinzen Young videos on this channel were produced and posted by Har-Prakash Khalsa, with on-site production assistance from Hans Burgschmidt and Philip Wei - thanks, guys.

"There are many flavors of flow, but the one that I like to emphasize, the deepest, the taste of now, is the polar flow of effortless spread and collapse, expansion-contraction." - Shinzen Young

Blessings and a deep gassho, Har-Prakash.

View channel on YouTube

Switch Invidious Instance

Videos

newest

oldest

popular

1:40:36

A Life of Practice and Service: Shinzen Young at 80

Shinzen Young Teachings ~ expandcontract

Shared 6 months ago

7K views

12:48

How Shinzen Uses the Term Spaciousness ~ Shinzen Young and Har-Prakash Khalsa

Shinzen Young Teachings ~ expandcontract

Shared 2 years ago

3.8K views

28:14

Born Between Expansion and Contraction: Responding to the Needs of Your Larger Identity ~ Shinzen

Shinzen Young Teachings ~ expandcontract

Shared 4 years ago

7.4K views

26:14

Enlightenment and the Ten Zen Ox Herding Pictures ~ Shinzen Young

Shinzen Young Teachings ~ expandcontract

Shared 4 years ago

6.7K views

21:52

Towards a Balanced Enlightenment ~ Shinzen Young

Shinzen Young Teachings ~ expandcontract

Shared 4 years ago

6.1K views

3:59

Guided Compassion and Healing the World Meditation ~ Shinzen Young

Shinzen Young Teachings ~ expandcontract

Shared 4 years ago

2.2K views

3:30

The Happy Wanderer ~ Shinzen Young & Har-Prakash Khalsa

Shinzen Young Teachings ~ expandcontract

Shared 8 years ago

3.6K views

1:02

Enlightenment; Simultaneous Expansion & Contraction; Sahej Samadhi; Non-Dual Awareness ~ Shinzen

Shinzen Young Teachings ~ expandcontract

Shared 8 years ago

3.2K views

2:26

Why Meditate? ~ Shinzen Young

Shinzen Young Teachings ~ expandcontract

Shared 8 years ago

6K views

2:12

What is Enlightenment? ~ Shinzen Young

Shinzen Young Teachings ~ expandcontract

Shared 8 years ago

3.7K views

3:44

Shinzen Young - The Science of Enlightenment (Book Trailer)

Shinzen Young Teachings ~ expandcontract

Shared 8 years ago

2.7K views

27:02

What to Expect and Do After a Mindfulness Retreat ~ Shinzen Young

Shinzen Young Teachings ~ expandcontract

Shared 10 years ago

8.5K views

3:22

Noche Oscura - (The Dark Night) by St. John of the Cross (Spanish Only) ~ Shinzen Young

Shinzen Young Teachings ~ expandcontract

Shared 10 years ago

3K views

9:49

The Dark Night by St. John of the Cross (recited in Spanish & English) ~ Shinzen Young

Shinzen Young Teachings ~ expandcontract

Shared 10 years ago

14K views

9:11

Shinzen Young's Welcome to New Viewers

Shinzen Young Teachings ~ expandcontract

Shared 13 years ago

29K views

13:59

Humility to the Vanishing Point: No Self Around the World ~ Shinzen Young

Shinzen Young Teachings ~ expandcontract

Shared 13 years ago

6.6K views

9:07

Jewish Mysticism & Mindfulness Meditation ~ Shinzen Young

Shinzen Young Teachings ~ expandcontract

Shared 13 years ago

3.5K views

6:47

Bodhicitta, and the Bodhisattva Ideal, with a Short, Guided Meditation ~ Shinzen Young

Shinzen Young Teachings ~ expandcontract

Shared 13 years ago

5.7K views

1:32

Lofty, Homey and Quirky Wisdom Voices ~ Shinzen Young

Shinzen Young Teachings ~ expandcontract

Shared 14 years ago

1.4K views

4:38

Classical Enlightenment: Healing the World and Screw-ups ~ Shinzen Young

Shinzen Young Teachings ~ expandcontract

Shared 14 years ago

6.7K views

4:09

Tea, Coffee and Meditation ~ Shinzen Young

Shinzen Young Teachings ~ expandcontract

Shared 14 years ago

13K views

4:33

Consciously Decoupling, Dropping Out & Eadem Mutata Resurgo ~ Shinzen Young

Shinzen Young Teachings ~ expandcontract

Shared 14 years ago

4.2K views

5:35

A Mindfulness Path Arising Between Empowering Contrasts ~ Shinzen Young

Shinzen Young Teachings ~ expandcontract

Shared 14 years ago

1.8K views

2:01

Tri-Modal Rest & Flow: Thinning Out into Nirvana ~ Shinzen Young

Shinzen Young Teachings ~ expandcontract

Shared 14 years ago

6.4K views

15:02

"Do Nothing" Meditation ~ Shinzen Young

Shinzen Young Teachings ~ expandcontract

Shared 14 years ago

209K views

13:57

The Theme of Expansive and Contractive Flow ~ Shinzen Young

Shinzen Young Teachings ~ expandcontract

Shared 14 years ago

8.7K views

10:55

Growth and Tastes of Concentration, Sensory Clarity and Equanimity ~ Shinzen Young

Shinzen Young Teachings ~ expandcontract

Shared 14 years ago

4.6K views

3:01

The Three-Dimensional "Shape" of Simultaneous Expansion and Contraction ~ Shinzen Young

Shinzen Young Teachings ~ expandcontract

Shared 14 years ago

2K views

4:02

Expansion, Contraction and the Breath Cycle ~ Shinzen Young

Shinzen Young Teachings ~ expandcontract

Shared 14 years ago

4.1K views

8:33

Focus Methods in Mindfulness: Advantages and Disadvantages ~ Shinzen Young

Shinzen Young Teachings ~ expandcontract

Shared 14 years ago

7.9K views

2:34

Sight Space: How Detecting Shifts Can Lead to Flow ~ Shinzen Young

Shinzen Young Teachings ~ expandcontract

Shared 14 years ago

2.6K views

3:10

How the Endeavor of "Improve" Supports "Transcend* ~ Shinzen Young

Shinzen Young Teachings ~ expandcontract

Shared 14 years ago

1.1K views

7:52

The "Focus on Positive" Theme ~ Shinzen Young

Shinzen Young Teachings ~ expandcontract

Shared 14 years ago

5.7K views

9:53

Working with Images and Image Space ~ Shinzen Young

Shinzen Young Teachings ~ expandcontract

Shared 14 years ago

4.3K views

4:53

Evoking and Working Through Challenging Material ~ Shinzen Young

Shinzen Young Teachings ~ expandcontract

Shared 14 years ago

1.9K views

7:57

The 'Focus on Flow' Theme ~ Shinzen Young

Shinzen Young Teachings ~ expandcontract

Shared 14 years ago

9.9K views

4:45

Three Ways to Set Up Your Basic Mindfulness Session ~ Shinzen Young

Shinzen Young Teachings ~ expandcontract

Shared 14 years ago

5.6K views

2:28

Parts & Wholes, Efforting & Do-Nothing: A Certain Momentum ~ Shinzen Young

Shinzen Young Teachings ~ expandcontract

Shared 14 years ago

4.3K views

4:26

No Place to Stand ~ Shinzen Young

Shinzen Young Teachings ~ expandcontract

Shared 14 years ago

7.5K views

7:25

Forcing Spoken Labels ~ Shinzen Young

Shinzen Young Teachings ~ expandcontract

Shared 14 years ago

3.6K views

10:07

"Practicing Noting" Mix #2 (Bloopers & Out-takes #2) ~ Shinzen Young

Shinzen Young Teachings ~ expandcontract

Shared 14 years ago

3K views

10:58

How to do Labeling and Noting During Meditation, Part 2 of 2, Zooming ~ Shinzen Young

Shinzen Young Teachings ~ expandcontract

Shared 14 years ago

15K views

1:44

Simultaneous Zooming In & Out During Positive & Restful States ~ Shinzen Young

Shinzen Young Teachings ~ expandcontract

Shared 14 years ago

2.9K views

10:50

How to do Labeling and Noting During Meditation, 1 of 2 Parts ~ Shinzen Young

Shinzen Young Teachings ~ expandcontract

Shared 14 years ago

35K views

3:39

Flow, Gone & a Figure-Ground Reversal ~ Shinzen Young

Shinzen Young Teachings ~ expandcontract

Shared 14 years ago

5.8K views

1:27

Shinzen Young ~ My Primary Mission: A Deep, Broad, and Subtle Formulation

Shinzen Young Teachings ~ expandcontract

Shared 14 years ago

1.3K views

3:02

Natural Sensory Space Combinations ~ Shinzen Young

Shinzen Young Teachings ~ expandcontract

Shared 14 years ago

1.1K views

2:34

Equanimity: Intentional, Noticing Dropping Deeper, and Second-Order Equanimity ~ Shinzen Young

Shinzen Young Teachings ~ expandcontract

Shared 14 years ago

9.4K views

13:25

Abrupt Flow: Diminishings, Vanishings and Noting Gone ~ Shinzen Young

Shinzen Young Teachings ~ expandcontract

Shared 14 years ago

19K views

9:37

Reparenting Our Freaked Out Infant - Noting All Vanishings & Gone in Pure Feeling ~ Shinzen Young

Shinzen Young Teachings ~ expandcontract

Shared 14 years ago

9.3K views

9:43

Shinzen Young and Soryu ~ Primal Feel and the Zen Keisaku - 2 of 2

Shinzen Young Teachings ~ expandcontract

Shared 14 years ago

7.4K views

10:00

Shinzen Young ~ Primal Feel and the Zen Keisaku - 1 of 2

Shinzen Young Teachings ~ expandcontract

Shared 14 years ago

5.1K views

8:31

Working Through the Primal Feel Strata ~ Shinzen Young

Shinzen Young Teachings ~ expandcontract

Shared 14 years ago

8K views

9:48

Finding Feel Good in Emotional Body Space - Shinzen Young Guides a Student

Shinzen Young Teachings ~ expandcontract

Shared 14 years ago

6.4K views

6:10

Creating Feel Good in Emotional Body Space - 1 of 2 - Introduction ~ Shinzen Young

Shinzen Young Teachings ~ expandcontract

Shared 14 years ago

13K views

8:21

Creating Feel Good in Emotional Body Space - 2 of 2 - A Guided Meditation ~ Shinzen Young

Shinzen Young Teachings ~ expandcontract

Shared 14 years ago

17K views

5:24

Becoming a High-Wattage Broadcaster of Human Positivity ~ Shinzen Young

Shinzen Young Teachings ~ expandcontract

Shared 14 years ago

6K views

9:55

Mindfulness, Cancer & Healing - 2 of 3 ~ Sat Dharam Kaur, N.D. Interviews Shinzen Young

Shinzen Young Teachings ~ expandcontract

Shared 14 years ago

2.2K views

9:28

Mindfulness, Cancer & Healing - 3 of 3 ~ Sat Dharam Kaur, N.D. Interviews Shinzen Young

Shinzen Young Teachings ~ expandcontract

Shared 14 years ago

1.7K views

9:59

Mindfulness, Cancer & Healing - 1 of 3 ~ Sat Dharam Kaur, N.D. Interviews Shinzen Young

Shinzen Young Teachings ~ expandcontract

Shared 14 years ago

4.4K views