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Best pole dance tutorials on YouTube! Tricks, moves and tips. Conditioning and flexibility exercises for full body workout. Stay tuned and practice with us!

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12:00

AERIAL HOOP FOR BEGINNERS// hoop (lyra) tutorial

Polercise Dubai

Shared 6 years ago

77K views

9:12

FLYING SPINS // pole dance tutorial

Polercise Dubai

Shared 6 years ago

24K views

16:49

Upper body conditioning exercises PART 2 // GYM WORKOUT

Polercise Dubai

Shared 6 years ago

3.6K views

9:27

5 BEST STRETCHES FOR SPLITS!

Polercise Dubai

Shared 6 years ago

11K views

4:05

Beautiful intermediate pole dance combo! Butterflly - horizontal - allegra

Polercise Dubai

Shared 7 years ago

23K views

5:01

Upper body conditioning exercises - getting strong for pole

Polercise Dubai

Shared 7 years ago

61K views

5:21

Pole dance tutorial - starting with handspring - intermediate level

Polercise Dubai

Shared 7 years ago

66K views

2:01

Pole Dance tutorial - The Butterfly

Polercise Dubai

Shared 7 years ago

16K views

4:04

Quick and effective core conditioning

Polercise Dubai

Shared 7 years ago

9.2K views

2:44

Pole dance tutorial - leg switch (gemini into scorpio)

Polercise Dubai

Shared 7 years ago

29K views

0:27

POLERCISE IS BACK

Polercise Dubai

Shared 7 years ago

504 views

11:57

Pole dance tutorial - how to invert

Polercise Dubai

Shared 9 years ago

149K views

7:31

Polercise Dubai's signature routine on spinning pole - intermediate and advanced levels

Polercise Dubai

Shared 9 years ago

15K views

17:23

Flexibility exercises - how to stretch properly

Polercise Dubai

Shared 9 years ago

61K views

20:25

Conditioning exercises for pole dance - beginner and intermediate level

Polercise Dubai

Shared 10 years ago

363K views

3:37

Polercisedubai beginner level pole routine - What to expect from your first class

Polercise Dubai

Shared 10 years ago

19K views

3:00

Polercise Dubai interview with pole dancer Camila Asenjo

Polercise Dubai

Shared 10 years ago

1.9K views