Pilate Hour #204 The Power of the Nervous System

Pilates Hour #203 The Power of the Lower Kinetic Chain

Pilates Hour #202 The Joy of Movement

Pilates Hour #201 Pilates for Menopause

Pilates Hour #200 The One Right Cue: Improving Your Teaching and Communication Skills

Pilates Hour #199 The Latest on Scoliosis and Spinal Conditions

Pilates Hour #198 Back and Better - Improving Low Back Pain

Pilates Hour #197 Mind, Body, and Spirit: Making the Connection

Pilates Hour #195 - The Zoga Movement: Learning From its Creator

Pilates Hour #194 Fascia in Motion

Pilates Hour #193 Pilates Hour - Exploring Plasticity of Body, Mind, and Spirit Through Movement

Pilates Hour #192 The Truth About Movement: Debunking Myths

Pilates Hour #190 Pelvic Health, Lifestyle, and Pilates

Polestar Pilates #189 Finding Joy in Healthy Living

Pilates Hour #187 Side Arm Twist Exercise Breakdown

Pilates Hour #186 Overcoming Personal Injuries as the Healer

Pilates Hour #213 Pilates Hour #213: Strengthening Wrists and Elbows in Weight-Bearing Exercise

Pilates Hour #212 The Thoracic, Neck and Shoulders

Pilates Hour #184 Dynamic Alignment and Beyond

PIlates Hour Shorts #183 Designing My Pilates Program: Hip Replacement Case Study

Pilates hour #183 Designing My Pilates Program: Hip Replacement Case Study

Pilates Hour #211 Trends in Movement Science

Pilates Hour #210 Understanding and Overcoming Setbacks

Pilates Hour #184 Dynamic Alignment and Beyond Preview

Pilates hour #182 Dolphin, Exercise Breakdown Reel 1

Pilates Hour #209 Connecting Voice to the Pelvic Floor

Pilates Hour #208 Re-Balancing Asymmetrical Breath & Posture

Pilates Hour #188 Control Reel1 Reel4

Pilates Hour #207 Neural Tension in the Lumbar Spine

Pilates Hour #188 Control Reel 3

Pilates Hour #206 Side Pull Up on the Chair, Exercise Breakdown

Pilates Hour #205 Exploring Hip Pathokinesiology

Pilates Hour Shorts #186 Overcoming Personal Injuries as the Healer

Pilates Hour Shorts #185 The Principle of Dynamic Alignmen

Pilates Hour #185 The Principle of Dynamic Alignmen Reel 3

Pilates Hour Shorts#184 Dynamic Alignment and Beyond184 Reel 1

Pilates Hour Shorts #181 Discogenic Low Back Pain Case Study

Pilates Hour #186 Overcoming Personal Injuries as the Healer 2

Pilates Hour Shorts#186 Overcoming Personal Injuries as the Healer

Pilates Hour #196 The Mermaid and Beyond with Shelly Power

Pilates hour shorts #179 Autoimmune Disease Interactive Case Study

Pilates Hour Short #178 Rotational Sports and Activities

Pilates Hour Shorts, Rotational Sports and Activities

Pilates Hour Shorts, Breathing techniques

Pilates Hour Shorts #174 Optimizing the Studio Environment

Pilates Hour shorts #174 Movement and the myofascial system

Pilates Hour #172 Self-Mobilization of the Spine

Pilates Hour shorts #171 Swarm Intelligence: Working with Large Groups

Pilates Hour shorts #170 Working with Adult Spinal Conditions

Pilates Hour #155 - Rock'n the Roll Over with Shelly Power

Pilates Hour #154 - Pilates for EDS with Dr. Marcia Perreto and Dr. Brent Anderson

Pilates Hour #153 - Working with Hip Impingement with Bob Turner

Pilates Hour #152 - Kneeling Cat Exercise Breakdown with Shelly Power

Pilates Hour #150 - Standing Arm Series Exercise Breakdown and Shelly Power

Pilates Hour - Snapping Hip Syndrome Case Study with Brent Anderson

Pilates Hour #148 - Managing Creativity and Pilates in the Class Setting

Pilates Hour #151 - Creating a Spontaneous Learning Environment with Viktor Uygan and Brent Anderson

Pilates Hour #147 - Who Gets Homework (Improving the Results of Home Exercises) with Shelly Power

Pilates Hour #146 - Restoring Mobility of the Ankle and Foot with Brent Anderson

Pilates Hour #145 - The More You Know with Shelly Power, Andreina Santaella, and Nicole Raglin