Our sex club experience

How I Enjoy Exercise And Stay Consistent!

Carb Cycling & Macros: The Key to Hormone Balance & Muscle Growth

Macros, meal plans & flexible dieting

how I stay consistent with exercise as a retired IFBB pro bodybuilder

How I wear designer outfits with Rent The Runway | Pros, cons & my honest review with a try on haul

Fitness as a couple | How exercise and eating healthy can bring you together

How to lose fat and build muscle | Dr. Gabrielle Lyons approach to body recomposition

Goal Setting Workshop 2025 - replay

2024 Wrap-Up: The Highs, Lows, & What I’m Carrying Into 2025

How to set goals for 2025

How to set goals | plan your life and achieve success

5 Steps To Managing Menopause and Peri-Menopause | Hormones & Weightloss Chat

All About Perimenopause & Menopause - Symptoms, Diet, Weight Loss and More!

How to Increase Sexual Pleasure & More with Dr. Nicole Marcione

How to prepare and compete in a bikini competition | NPC, IFBB, OCB and more

How to Build Confidence and Be A Powerful Woman

How to make a protein smoothie

Big Life Changes: Lessons from Moving to Las Vegas and Embracing the Unknown

The 3 hormones to optimize for long term fat loss

SHOW DAY BTS | ANGEL COMPETITION BIKINI FASHION SHOW OLYMPIA 2024

TRAVELING TO BOSTON, MASSACHUSETTS 2024 | Things to do and eat | Fenway, Reginas Pizza, Levain

How to Boost Hormones Naturally in your 40s with Dr. Sarah E. Doyle | Menopause Belly, fat loss

Meal Prep Made Easy: Cook Along with a Pro | High-Protein Recipes

How an IFBB Pro & Hockey Athlete Train Together: Full Leg Day Weight Training Workout

Leila Hormozi | Brutal Truths Every Woman Over 40 Needs To Hear

Hyperextensions for GLUTE focus 🍑 Save this post for your next glute day #shorts

Dr. Stacy Sims & Andrew Huberman: Female-Specific Concerns with Intermittent Fasting and Hormones

Lose fat and build muscle - what 4 weeks of body recomposition looks like

Making friends over 40 (as an introvert) living solo in Las Vegas | How I survived my first attempt

Getting Real: Fat Loss, Fitness, and the Vegas Vibe with Coach Glitter!

Nail your RDL with perfect form!

Glute Workout With an IFBB Pro | Booty training

How to Build Muscle Over 40 | Myths, mistakes and what to focus on

10 Beginner Workout Mistakes Women Over 40 Make |

8 Mindset Shifts that Make Getting Fit Easier (plus short term motivation tips!)

Cardio or Strength Training? What Women 40+ Really Need!

Avoid These 9 Common Mistakes! | Muscle building tips for women

Best calves exercise to grow calf muscles

Revitalize Your Fitness With an IFBB Pro | Over 40 Vlog Challenges Discipline | 20 Weeks Out

Fat loss and muscle gain over 50 | How she lost 30 pounds with online coaching

Top Tips For Staying Motivated And Consistent With Your Workouts! | Fat loss & Strength over 40

"I LIFT BUT DON'T LOOK LIKE IT" | The diet mistakes you're making

Build A Booty At 40: Top Tips For Stronger Glutes!

Get A Bigger Booty At 40+: Glute-building Tips And Techniques!

Get It Right, Get It Tight (Mindset Edition) | Episode 275

Why Meal Plans Can't Cure Your Emotional Eating | Episode 274

Becoming a Balanced Boss Bitch | Episode 273

How to Shop for Fat Loss Over 40 | Grocery Haul

Conquering Your Training | Episode 272

Rants & Chats: Why You're Getting Bulky | Episode 271

Muscle building MYTHS | Women will not get bulky

Don't Be Afraid to Lift Heavy Weights (Part 1) | Episode 269

6 Macro Myths You Need to Stop Believing! | Episode 268

I Know You Need to Hear This Today | Episode 267

Live Workshop: Get Stronger with Progressive Overload | Episode 266

Rants & Chats: How to Keep Your A$$ Accountable in the Gym | Episode 265

Rants & Chats: The Scale Isn't Everything | Episode 264

Rants & Chats: It's Time for a Workout Plan | Episode 263

Rants & Chats: Your Gym Outfit Matters!! | Episode 262