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Vivek Nakarmi - Pentagon MMA
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World class mixed martial arts (MMA) instruction, including thai boxing (muay thai or kickboxing), brazilian jiu-jitsu, self defense, women's kickboxing, children's programs, and personal training. Headquartered in Arlington, Virginia.

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34:13

30 Minute Muay Thai Kickboxing Heavy Bag Workout | Foundations + Elbows & Knees Focus #40

Vivek Nakarmi - Pentagon MMA

Shared 1 day ago

661 views

30:48

30 Minute Muay Thai Kickboxing Heavy Bag Workout | Foundations Focus #39

Vivek Nakarmi - Pentagon MMA

Shared 1 week ago

1.7K views

32:22

30 Minute fast pace Muay Thai Kickboxing Heavy Bag Workout | Combination Focus #38

Vivek Nakarmi - Pentagon MMA

Shared 2 weeks ago

2.3K views

1:20

NEVER kick like this ⬆️ in Muay Thai!!! #muaythai #mma #martialarts #fightsports

Vivek Nakarmi - Pentagon MMA

Shared 3 months ago

4.5K views

1:15

Look at this SECRET STRATEGY in Muay Thai! #muaythai #mma #martialarts #fightsports

Vivek Nakarmi - Pentagon MMA

Shared 4 months ago

1.6K views

1:18

How to defend against an AGRESSIVE OPPONENT!!!! #muaythai #mma #martialarts #fightsports

Vivek Nakarmi - Pentagon MMA

Shared 4 months ago

2.5K views

1:32

Set up your Muay Thai HEADKICK!!!!! #muaythai #mma #martialarts #fightsports

Vivek Nakarmi - Pentagon MMA

Shared 4 months ago

1.4K views

1:28

Where to aim when throwing a KICK in MUAY THAI?!! ⬆️ #muaythai #mma #martialarts #fightsports

Vivek Nakarmi - Pentagon MMA

Shared 4 months ago

2.3K views

1:24

This COMBINATION is my favorite Muay Thai combination EVER!!! #muaythai #mma #martialarts

Vivek Nakarmi - Pentagon MMA

Shared 5 months ago

2.7K views

1:28

Where should your 👀 be focused in MUAY THAI??!! #muaythai #mma #martialarts #fightsports

Vivek Nakarmi - Pentagon MMA

Shared 6 months ago

1.5K views

1:19

This Muay Thai combination is FIRE! What do you think? #muaythai #mma #martialarts #fightsports

Vivek Nakarmi - Pentagon MMA

Shared 6 months ago

3.2K views

1:08

STOP using kicks like this on street fights!! #muaythai #mma #martialarts #fightsports

Vivek Nakarmi - Pentagon MMA

Shared 6 months ago

5.4K views

1:16

Please don’t do this when throwing punches in Muay Thai! #muaythai #mma #martialarts #fightsports

Vivek Nakarmi - Pentagon MMA

Shared 6 months ago

5.1K views

1:19

The DEADLIEST strike in Muay Thai!!!!#muaythai #mma #martialarts #fightsports

Vivek Nakarmi - Pentagon MMA

Shared 7 months ago

6.4K views

1:52

Let me take you all on a tour! Welcome to my gym! #muaythai #mma #martialarts #fightsports

Vivek Nakarmi - Pentagon MMA

Shared 7 months ago

881 views

30:03

30 Minute Muay Thai Kickboxing Heavy Bag Workout - Burnout Compilation 2024 #1

Vivek Nakarmi - Pentagon MMA

Shared 1 year ago

7K views

29:29

30 Minute Muay Thai Kickboxing Heavy Bag Workout High Kick Focus #37

Vivek Nakarmi - Pentagon MMA

Shared 1 year ago

7.7K views

29:54

30 Minute Muay Thai Kickboxing Heavy Bag Workout Warm Up Compilation

Vivek Nakarmi - Pentagon MMA

Shared 1 year ago

3.3K views

29:15

30 Minute Muay Thai Kickboxing Heavy Bag Workout Low Kick Focus #36

Vivek Nakarmi - Pentagon MMA

Shared 1 year ago

7.9K views

29:51

Intense 30 Minute Muay Thai Kickboxing Heavy Bag Workout Focused on Defense! #35

Vivek Nakarmi - Pentagon MMA

Shared 1 year ago

9.2K views

32:25

New Years Muay Thai Kickboxing Heavy Bag Workout Compilation

Vivek Nakarmi - Pentagon MMA

Shared 1 year ago

7K views

29:41

Muay Thai Kickboxing Heavy Bag Workout - Boxing Focus -30 minutes heavy bag workout #34

Vivek Nakarmi - Pentagon MMA

Shared 1 year ago

11K views

29:22

🥊 30 Minute Muay Thai kickboxing Heavy Bag Workout Knockout Fat and Build Strength! #33

Vivek Nakarmi - Pentagon MMA

Shared 1 year ago

22K views

0:45

Muay Thai Showdown Promo

Vivek Nakarmi - Pentagon MMA

Shared 1 year ago

664 views

30:25

How to master your elbow strikes, Muay Thai Kickboxing heavy bag workout! #32

Vivek Nakarmi - Pentagon MMA

Shared 1 year ago

9.4K views

22:57

Shadow Boxing Workout for Muay Thai and Kickboxing! No Equipment Required

Vivek Nakarmi - Pentagon MMA

Shared 1 year ago

36K views

30:08

How to do a perfect liver kick! Heavy Bag Workout for Muay Thai and Kickboxing #32

Vivek Nakarmi - Pentagon MMA

Shared 1 year ago

14K views

1:22

Lethal Low Kick Tutorial! #shorts

Vivek Nakarmi - Pentagon MMA

Shared 1 year ago

5.4K views

25:02

Fitness Challenge!! Heavy Bag Burnout for Muay Thai and Kickboxing #31

Vivek Nakarmi - Pentagon MMA

Shared 1 year ago

9.1K views

1:12

Attack attack attack! #youtubeshorts #shorts

Vivek Nakarmi - Pentagon MMA

Shared 1 year ago

1.3K views

1:02

Crazy hair day we don’t care 🤣. #muaythai #youtubeshorts #kickboxing #mma #selfdefense #shorts

Vivek Nakarmi - Pentagon MMA

Shared 1 year ago

958 views

1:02

Learn a devastating low kick! 1 Min Muay Thai Tutorials #shorts

Vivek Nakarmi - Pentagon MMA

Shared 1 year ago

1.7K views

19:14

Do this if you think you are fit! 😳😳 Muay Thai Heavy Bag Workout Compilation

Vivek Nakarmi - Pentagon MMA

Shared 1 year ago

3.9K views

31:06

The World-Class Muay Thai fighter shares his Perfected Movement and Angles #30

Vivek Nakarmi - Pentagon MMA

Shared 1 year ago

11K views

34:13

Movement and Pivoting Masterclass for Muay Thai! Heavy Bag Workout for Kickboxing/Muay Thai #29

Vivek Nakarmi - Pentagon MMA

Shared 1 year ago

7.7K views

33:03

World Class Muay Thai Kickboxing fighter shows you his defensive techniques #28

Vivek Nakarmi - Pentagon MMA

Shared 1 year ago

6.7K views

36:12

Power up your Knees! Muay Thai and Kickboxing Heavy Bag Workout #27

Vivek Nakarmi - Pentagon MMA

Shared 1 year ago

7.1K views

31:00

How to master your Muay Thai Kickboxing Low Kicks! - Heavy Bag 30 Minute Workout -- Class #26

Vivek Nakarmi - Pentagon MMA

Shared 2 years ago

7.5K views

26:59

How to become powerful for martial arts! Full Body Strength Workout #muaythai #kickboxing #mma #bjj

Vivek Nakarmi - Pentagon MMA

Shared 2 years ago

26K views

34:33

How to build strong kicks for martial arts? Heavy Bag Workout for Muay Thai and Kickboxing -Class 25

Vivek Nakarmi - Pentagon MMA

Shared 2 years ago

10K views

13:52

Quick short and powerful boxing workout! Combo Supercut training - Work your hands!

Vivek Nakarmi - Pentagon MMA

Shared 2 years ago

5.4K views

3:02

How to Wrap your Hands for Muay Thai, Boxing, mma, or Kickboxing - RIGHT HAND

Vivek Nakarmi - Pentagon MMA

Shared 2 years ago

2.9K views

24:33

How to Burnout Holiday Calories! Thanksgiving Special - Kickboxing and Muay Thai Workout

Vivek Nakarmi - Pentagon MMA

Shared 2 years ago

7.9K views

32:38

Get in best shape of your life at Home! Heavy Bag Workout for Muay Thai and Kickboxing -- Class #24

Vivek Nakarmi - Pentagon MMA

Shared 2 years ago

11K views

31:18

How to make your low kicks lethal? Muay Thai and Kickboxing Heavy Bag Workout - Class #23

Vivek Nakarmi - Pentagon MMA

Shared 2 years ago

9.7K views

35:02

How to improve your left kick in Kickboxing and Muay Thai Heavy Bag Workout -- Class #22

Vivek Nakarmi - Pentagon MMA

Shared 2 years ago

10K views

32:33

How to improve your Boxing Masterclass! Muay Thai and Kickboxing Heavy Bag Workout -- Class #21

Vivek Nakarmi - Pentagon MMA

Shared 2 years ago

21K views

3:29

6 packs Ab Workout! How to get strong abs for martial arts- No Equipment Required!

Vivek Nakarmi - Pentagon MMA

Shared 2 years ago

4.7K views

33:35

How to master your boxing for Muay Thai and Kickboxing Heavy Bag Workout -- Class #20

Vivek Nakarmi - Pentagon MMA

Shared 2 years ago

14K views

34:18

Train your high kicks! Kickboxing and Muay Thai Heavy Bag Workout -- Class #19

Vivek Nakarmi - Pentagon MMA

Shared 2 years ago

14K views

33:43

How to train your Knees Masterclass! Kickboxing and Muay Thai Heavy Bag Workout -- Class #18

Vivek Nakarmi - Pentagon MMA

Shared 2 years ago

8.1K views

33:19

How to train your Low Kicks? Kickboxing and Muay Thai Heavy Bag Workout - -- Class #17

Vivek Nakarmi - Pentagon MMA

Shared 2 years ago

8K views

36:18

In home Muay Thai Kickboxing heavy bag Workout. Today’s lesson-how to throw basic Elbows—Class #16

Vivek Nakarmi - Pentagon MMA

Shared 2 years ago

14K views

32:03

Kickboxing and Muay Thai Heavy Bag Workout - Advanced Combinations -- Class #15

Vivek Nakarmi - Pentagon MMA

Shared 2 years ago

38K views

37:34

How to defend and counter attack. Kickboxing and Muay Thai Heavy Bag Workout -- Class #14

Vivek Nakarmi - Pentagon MMA

Shared 2 years ago

16K views

36:14

Heavy Bag 30-minute Workout for Muay Thai and Kickboxing -- Class #13

Vivek Nakarmi - Pentagon MMA

Shared 2 years ago

40K views

31:20

Heavy Bag Workout for Kickboxing and Muay Thai - Body Shots!! -- Class #12

Vivek Nakarmi - Pentagon MMA

Shared 2 years ago

23K views

35:01

Heavy Bag Workout for Kickboxing and Muay Thai - Teep Focus -- Class #11

Vivek Nakarmi - Pentagon MMA

Shared 2 years ago

19K views

1:05

Why Pentagon MMA? Student Testimonials: Allyson and Paige

Vivek Nakarmi - Pentagon MMA

Shared 2 years ago

1.1K views

33:55

Heavy Bag Workout for Kickboxing and Muay Thai - Boxing Focus -- Class #10

Vivek Nakarmi - Pentagon MMA

Shared 2 years ago

27K views

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