Welcome to @idbymary! πΏ
Discover health & wellness with our guided meditations, self-care tips, & self-improvement strategies. As a certified educator with over 24 yrs of experience, including K-adults, I bring a wealth of knowledge & a deep commitment to your well-being. My qualifications include a Masters of Science in Psychology π, a Masters of Arts in Teaching & Learning π, a Bachelors in Biology π§¬. I'm a proud US Army Veteran πͺ πΊπΈ dedicated to serving others.
πGuided Meditations: Boost mental health & find inner peace.
π‘Self-Care Tips: Practical advice for mind, body, & spirit.
πSelf-Improvement: Techniques for becoming your best self.
π§ Brain Health: Tips to support brain health and more!
Comprehensive video courses at idbymary.com π
Don't forget to like, subscribe, & hit the bell π to stay updated. Let's cultivate a healthier, more balanced life.β¨
#brainhealth #selfcare #selfimprovement #wellness #growth #meditation #mentalhealth #mindfulness #selflove #holistichealthtips
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