We are a non-profit organization offering FREE Parkinson's fitness classes in Austin, Texas, and globally through our channel. Our innovative Parkinson's symptom-directed approach engages people with Parkinson's and their caregivers, improving balance, strength, coordination, and overall neuroplasticity in a fun and engaging atmosphere!
LIVE VIDEO RELEASES WEEKLY!
Monday @ 11 AM CT – Brain & Body with Polly
Tuesday @ 11 AM CT – Move & Shout® with Lauren
Friday @ 11 AM CT – Cardio & Cognition with Polly & Lauren
1st Sunday of each month @11 AM CT – Relax & Reset with Nadine
1st Saturday of each month @ 11 AM CT – Young Onset PD with Lauren
We offer free in-person classes every week in Austin, TX as well as weekly live-streamed classes for our global audience always right here on YouTube! We encourage you to join us live to chat with others in our community in real-time or you can always watch on-demand later.
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Low Impact Exercises to Make the Activities of Daily Living Easier | Multitasking, Memory & Mobility
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20 Minute Standing Workout to Improve Gait, Cardio and Range of Motion | Fun Workout for Parkinson's
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