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StephanieBFit
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Hi, i’m Stephanie Hamel!

I’m 48 years old and i've been a Personal and Group Fitness Trainer since 2008. Sport Massage Therapist since 2004 and Owner of Studio BFit in Montreal since 2017.
Coming from a Boxing background and after being on the National Boxing Canada Team, i decided to transmit my passion for fitness to others.

Together we can make a difference for a stronger and healthier life.

Subscribe to my channel and follow along with my workouts videos that goes from 10 to 35 minutes.

I hope that trough my classes i will help you feel your best.


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21:32

20 MIN FULL BODY HIIT - No Equipment - Cardio & Strength - Home Workout

StephanieBFit

Shared 6 months ago

306 views

25:04

25 MIN LEGS + BOOTY + CORE with Weights - Lower Body Home Workout with Dumbbells #homeworkout

StephanieBFit

Shared 9 months ago

195 views

25:31

25 MIN FULL BODY BURN - NO JUMPING - with weights 💪🏼 #homeworkout #dumbbellworkout #nojumping

StephanieBFit

Shared 10 months ago

237 views

31:12

30 MIN - FULL BODY STRENGTH WORKOUT (dumbbells, no jumping) #homeworkout #dumbbell #fullbodyworkout

StephanieBFit

Shared 11 months ago

338 views

18:43

18 MIN - UPPER BODY - Dumbbell Workout #homeworkout #dumbbellworkout #upperbodyworkout

StephanieBFit

Shared 11 months ago

192 views

21:52

20 MIN - KILLER LEG & BOOTY (Home Dumbbell Workout) #legworkout #homeworkout #dumbbellworkout

StephanieBFit

Shared 11 months ago

305 views

25:37

25 Minute FULL BODY HIIT workout - Cardio & Weights #homeworkout #dumbbellworkout #hiit #fitness

StephanieBFit

Shared 1 year ago

398 views

24:57

Full Body STRENGTH Dumbbell workout (no jumping) #homeworkout #dumbbellworkout #fullbodyworkout

StephanieBFit

Shared 1 year ago

464 views

30:53

30 MIN TONED UPPER BODY Dumbbell Workout - Feel the burn 💪🏼 #homeworkout #upperbodyworkout #homegym

StephanieBFit

Shared 1 year ago

517 views

25:04

24 MIN FULL BODY DUMBBELL WORKOUT @StephanieBFit #homeworkout #fullbodyworkout #dumbbell

StephanieBFit

Shared 1 year ago

1.2K views

24:55

25 MIN - FULL BODY DUMBBELL WORKOUT 🔥 #homeworkout #hiit #strengthtraining #fullbodyworkout

StephanieBFit

Shared 1 year ago

291 views

20:32

20 MIN HIIT Workout - Full Body - No Equipment. #homeworkout #hiit #noequipment #workout #homegym

StephanieBFit

Shared 1 year ago

210 views

19:38

18 MIN LEGS & GLUTES WORKOUT 🔥 Mini Band + Dumbbell @StephanieBFit #homeworkout #legworkout

StephanieBFit

Shared 1 year ago

221 views

30:20

HIIT - FULL BODY DUMBBELL WORKOUT - 30 MIN #homeworkout #hiit #dumbbellworkout #workout #fitness

StephanieBFit

Shared 1 year ago

483 views

20:22

HIIT - FULL BODY CARDIO WORKOUT (No Equipment) 20 Minute #homeworkout #hiit #noequipment #cardio

StephanieBFit

Shared 1 year ago

277 views

20:22

20 min LEGS, BOOTY AND ABS 🔹 DUMBBELL WORKOUT #homeworkout #dumbbellworkout #hiit #lowerbodyworkout

StephanieBFit

Shared 1 year ago

321 views

25:15

UPPER BODY DUMBBELL WORKOUT 🔥 25 Minutes #upperbodyworkout #homeworkout #dumbbellworkout #homegym

StephanieBFit

Shared 1 year ago

364 views

20:11

20 Min - RESISTANCE BAND Full Body Workout🔥 #homeworkout #resistancebands #strengthtraining #homegym

StephanieBFit

Shared 1 year ago

353 views

20:25

20 Min DUMBBELL HIIT WORKOUT / Full Body / No repeats @StephanieBFit #homeworkout #fullbody #hiit

StephanieBFit

Shared 1 year ago

461 views

20:57

20 MIN Full Body DUMBBELL WORKOUT (no jumping) #homeworkout #fullbodyworkout #nojumpingworkout

StephanieBFit

Shared 1 year ago

678 views

21:38

20 Min - Full Body Sculpt workout (no jumping) @StephanieBFit #homeworkout #workout #homegym

StephanieBFit

Shared 1 year ago

350 views

25:36

25 Min Lower Body Mini Band Workout. NO JUMPING. (Beginner / Intermediate) #homeworkout #fitness

StephanieBFit

Shared 1 year ago

986 views

28:28

28 MIN FULL BODY HIIT DUMBBELL WORKOUT !! @StephanieBFit #homeworkout #workout #gymlife #fit

StephanieBFit

Shared 1 year ago

647 views

20:41

HIIT 30/10 FULL BODY WORKOUT (NO EQUIPMENT) 20 MIN #fitness #tabata #workout #homeworkout #fit

StephanieBFit

Shared 1 year ago

382 views

16:21

16 Minutes HIIT Workout / NO Equipment @StephanieBFit #homeworkout #fitness #weightloss #workout

StephanieBFit

Shared 1 year ago

245 views

22:29

20 min Full Body Workout (using Dumbbells and Bodyweight) #fitness #homeworkout #workout #fitness

StephanieBFit

Shared 1 year ago

295 views

33:20

30 MIN / LEGS AND CORE DUMBBELL WORKOUT 🔥 #fitness #workout #homeworkout #legday #gym #homegym

StephanieBFit

Shared 1 year ago

579 views

10:24

10 MINUTES ABS & CORE WORKOUT (No Equipment) @StephanieBFit #fitness #core #abs #homeworkout #gym

StephanieBFit

Shared 1 year ago

234 views

26:04

FULL BODY HIIT DUMBBELL WORKOUT ! @StephanieBFit #fitness #homeworkout #fit #hiit #gym #gymlife

StephanieBFit

Shared 1 year ago

2.4K views

32:45

30 MIN POWER FAT BURN HIIT WORKOUT @StephanieBFit #HIIT #fitness #homeworkout #workout #weightloss

StephanieBFit

Shared 1 year ago

2.8K views

21:31

20 MIN / LEGS & GLUTES 🔥DUMBBELL & RESISTANCE BAND @StephanieBFit #legday #workout #homeworkout

StephanieBFit

Shared 1 year ago

823 views

35:10

UPPER BODY WORKOUT / 35 MINUTES / WITH DUMBBELLS @StephanieBFit #fitness #homeworkout #upperbody

StephanieBFit

Shared 1 year ago

3.6K views

24:57

25 MIN FULL BODY HIIT WORKOUT @StephanieBFit #fitness #homeworkout #hiit #workout #fullbodyworkout

StephanieBFit

Shared 1 year ago

9.3K views

24:53

25 Min DUMBBELL HIIT WORKOUT / Full Body / 25 MIN @StephanieBFit #homeworkout #workout #fitness

StephanieBFit

Shared 1 year ago

2.3K views

20:25

20 MIN LEGS AND GLUTES WORKOUT #homeworkout #legday #fitness #legworkout @StephanieBFit

StephanieBFit

Shared 1 year ago

1.5K views

0:12

Train with me to feel Better, Healthier and Stronger @StephanieBFit #fitness #workout #homeworkout

StephanieBFit

Shared 1 year ago

313 views

34:32

30 min FULL BODY HIIT (Dumbbells only)

StephanieBFit

Shared 1 year ago

818 views

22:39

LEGS & GLUTES WORKOUT - 20 MINUTES

StephanieBFit

Shared 1 year ago

463 views

10:52

ABS & CORE WORKOUT / 10 MINUTES

StephanieBFit

Shared 1 year ago

304 views

12:27

HIIT WORKOUT - 12 Minutes - (No Equipment / No Repeat) #fitness #homeworkout #hiit #burnfat #fit

StephanieBFit

Shared 1 year ago

329 views