Lauren Eckstrom - Invidious

Lauren Eckstrom

Lauren Eckstrom is the co-founder & co-CEO of Inner Dimension as well as a 500 hour E-RYT Yoga Alliance-certified teacher, certified mindfulness meditation instructor & Holistic Life Enhancement coach. On this channel you'll find a variety of yoga practices, guided meditations & inspiring talks to help support you in your practice.

On Inner Dimension you can find a growing library of classes, series & longterm programs such as Initiating The Mother, Yoga 30 for 30, Journey to Yoga, Yoga Detox & more. She co-authored Holistic Yoga Flow: The Path of Practice & associate produced the award-winning The Ultimate Yogi. She has written about yoga & mindfulness for Yoga Journal, MindBodyGreen.com, The Huffington Post, LA YOGA Ayurveda and Health, & Mantra Magazine. She is on the faculty at 1440 Multiversity & was featured on the cover of Yoga Journal. She was named a Yoga Journal Influencer, as one of the top 15 teachers to study with.

To learn more visit www.innerdimensionyoga.com

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30:39

30 Min Morning Prenatal Yoga Flow: Offering Love to You & Baby

Lauren Eckstrom

Shared 4 days ago

609 views

17:44

Power Yoga Stretch 15 Min: Hip & Hamstring Flow

Lauren Eckstrom

Shared 1 week ago

2.1K views

11:24

Yoga for Beginners Core Strength 10 Min: Build Your Core

Lauren Eckstrom

Shared 2 weeks ago

3.5K views

34:20

30 Min. Beginner Power Yoga Flow: Align, Strengthen, and Flow with Ease

Lauren Eckstrom

Shared 3 weeks ago

2.7K views

17:29

15 Min Prenatal Yoga for Upper Back Pain Relief

Lauren Eckstrom

Shared 4 weeks ago

1.1K views

35:27

Morning Power Yoga Flow 30 Min: Strength of Body

Lauren Eckstrom

Shared 4 weeks ago

6.2K views

23:22

20 min Yoga for Beginners: Back to Center Gentle Flow

Lauren Eckstrom

Shared 4 weeks ago

1.9K views

26:01

Full Body Power Yoga Flow 20 Min: Flow Into the Moment

Lauren Eckstrom

Shared 4 weeks ago

9.4K views

43:33

Prenatal Restorative Yoga: 45-Minute Flow for the 2nd Trimester

Lauren Eckstrom

Shared 4 weeks ago

935 views

21:58

Postpartum Yoga Stretch 20 Min: Gentle Yin for Moms

Lauren Eckstrom

Shared 1 month ago

1K views

47:49

45 Minute Prenatal Yoga Second Trimester: Connect & Flow with Your Baby

Lauren Eckstrom

Shared 1 month ago

2.3K views

23:48

Yoga Full Body Strength: Building Stamina

Lauren Eckstrom

Shared 1 month ago

5.2K views

13:59

Pregnancy Meditation 2nd Trimester: Focused Breath Control

Lauren Eckstrom

Shared 1 month ago

661 views

28:58

Power Yoga for Beginners 25 Min: Easy Flow for Flexibility

Lauren Eckstrom

Shared 1 month ago

3.5K views

17:49

Pregnancy Yoga Workout 3rd Trimester: 15 Min Prenatal I Will Survive

Lauren Eckstrom

Shared 1 month ago

871 views

18:16

Restorative Yoga for Beginners: 15 Min to Relax & Restore

Lauren Eckstrom

Shared 1 month ago

1.5K views

24:07

Easy Power Yoga Flow for Beginners: 20 Min Full Body Workout

Lauren Eckstrom

Shared 3 months ago

4.2K views

17:30

Beginner Yoga Home Workout: 15 Min Power Yoga Flow

Lauren Eckstrom

Shared 3 months ago

1.9K views

18:08

Pregnancy Yoga Workout 3rd Trimester: 15 Min Gentle Prenatal Flow for Expecting Mamas

Lauren Eckstrom

Shared 3 months ago

1.1K views

21:55

Full Body Restorative Yoga: 20 Min to Move Your Spine in 6 Healthy Directions

Lauren Eckstrom

Shared 3 months ago

2.6K views

25:16

Mindfulness and Power Yoga Flow: 25 Min Somatic Practice for Improved Strength & Gratitude at Home

Lauren Eckstrom

Shared 4 months ago

15K views

10:39

Yoga for Beginners: 10 Min Safe Vinyasa Flow at Home to Build Strength

Lauren Eckstrom

Shared 4 months ago

3.2K views

23:51

20 minute prenatal yoga first trimester: Strength & Courage for New Moms

Lauren Eckstrom

Shared 4 months ago

1.1K views

0:57

The Complete Practice: The Remix

Lauren Eckstrom

Shared 5 months ago

1.7K views

1:29

"Life Force" with Lauren

Lauren Eckstrom

Shared 7 months ago

2.2K views

7:03

Wisdom Talk - "The Power to Live" - Introduction

Lauren Eckstrom

Shared 8 months ago

1.1K views

3:40

PREVIEW - "The Role of Spiritual Friendship"

Lauren Eckstrom

Shared 9 months ago

742 views

3:12

PREVIEW - "A Life of Reciprocity"

Lauren Eckstrom

Shared 9 months ago

806 views

3:06

PREVIEW - "Why Yoga Works"

Lauren Eckstrom

Shared 9 months ago

967 views

1:52

NEW PROGRAM - "The Power to Live"

Lauren Eckstrom

Shared 9 months ago

1K views

6:09

PREVIEW - Spring Detox Yoga Flow

Lauren Eckstrom

Shared 10 months ago

1.9K views

1:13

"Moving Meditation" Yoga Series with Lauren - Inner Dimension TV

Lauren Eckstrom

Shared 1 year ago

2.9K views

12:26

10min. Prenatal (2nd Tri) Meditation "Cultivating Gratitude" with Lauren

Lauren Eckstrom

Shared 1 year ago

2.2K views

13:43

10min. Prenatal (2rd Tri) Meditation "Connecting to Your Highest Self" with Lauren

Lauren Eckstrom

Shared 1 year ago

1.6K views

11:39

Prenatal Meditation Third Trimester 10 Min: Empower Birthing Mantra

Lauren Eckstrom

Shared 1 year ago

1.8K views

11:44

3rd Trimester Pregnancy Meditation 10 Min: Calm Birthing Breath

Lauren Eckstrom

Shared 1 year ago

896 views

13:59

Pregnancy Meditation 2nd Trimester: Focused Breath Control

Lauren Eckstrom

Shared 1 year ago

1.1K views

1:03:23

60 Minute Restorative Yoga with Props: Revive Your Energy & Reduce Stress

Lauren Eckstrom

Shared 1 year ago

13K views

44:49

45 Min Power Yoga for Stamina and Strength

Lauren Eckstrom

Shared 1 year ago

99K views

47:36

45 Min Vinyasa Flow Yoga: Arm Balances and Inversions

Lauren Eckstrom

Shared 2 years ago

51K views

24:44

Yin Yoga for Runners 20 Min: Post-Run Recovery for Hamstrings & Glutes

Lauren Eckstrom

Shared 2 years ago

18K views

33:55

30 Minute Power Yoga: Strong Core Legs & Energize Full Body

Lauren Eckstrom

Shared 2 years ago

40K views

24:37

20 Min Power Yoga: Quick Flow to Boost Strength and Mindfulness!

Lauren Eckstrom

Shared 2 years ago

24K views

22:46

20 Minute Power Yoga: The Path to Wholeness

Lauren Eckstrom

Shared 2 years ago

14K views

24:14

20 Min Power Yoga: Find Joy with Gratitude Yoga for Strength & Flexibility!

Lauren Eckstrom

Shared 2 years ago

15K views

31:30

30 Minute Gentle Yoga: Restore Your Energy with Relaxing Stretches and Gentle Moves

Lauren Eckstrom

Shared 2 years ago

20K views

23:58

20 Minute Power Yoga: Moon Cycle Flow for Balance & Steady Energy

Lauren Eckstrom

Shared 2 years ago

16K views

21:37

20min Meditation in Motion "As You Are" with Lauren

Lauren Eckstrom

Shared 2 years ago

10K views

21:05

20min Meditation in Motion "Flow of Loving Kindness" with Lauren

Lauren Eckstrom

Shared 2 years ago

9.6K views

20:28

20 Minute Meditation Guided: Gratitude Embodied

Lauren Eckstrom

Shared 2 years ago

10K views

20:31

20min Meditation in Motion "Your Body, Your Home" with Lauren

Lauren Eckstrom

Shared 2 years ago

9.6K views

15:40

15 Minute Morning Power Yoga: You Have Time for This

Lauren Eckstrom

Shared 2 years ago

13K views

30:09

Intermediate Power Yoga 30 Minutes: Full-Body Workout for Flexibility & Strength

Lauren Eckstrom

Shared 2 years ago

76K views

1:33:07

90 Minute Yoga Flow: Transform Strength and Discover Your Energy Pathways!

Lauren Eckstrom

Shared 2 years ago

47K views

1:26:00

75 Minute Power Yoga Flow: Full Body Strength + Deep Yin Stretch for All Levels

Lauren Eckstrom

Shared 2 years ago

51K views

10:40

10 Minute Gratitude Meditation: Feel Happier and Healthier Today

Lauren Eckstrom

Shared 3 years ago

7.9K views

44:32

45 Minute Power Yoga: The Crucible Workout

Lauren Eckstrom

Shared 3 years ago

75K views

1:16:03

75 Min Power Vinyasa Flow: Cycle of Creation

Lauren Eckstrom

Shared 3 years ago

113K views

1:53

FULL Online 200hr Holistic Yoga Flow Teacher Training! Now Available!

Lauren Eckstrom

Shared 3 years ago

3.2K views

1:01:54

60 Min Power Yoga: Vinyasaless

Lauren Eckstrom

Shared 3 years ago

23K views