Remi Sovran - Invidious

Remi Sovran

Remi Sovran is a distinguished Strength and Conditioning Coach, Academic Scholar, McGill Method Certified Practitioner, and owner of Ambassador Fitness & Performance, celebrated for his expertise in athletic performance, injury prevention, and lower back pain. With an MHK, BHK, and CSCS certification, his career spans roles with the Toronto Raptors, Windsor Spitfires, and as Head Strength Coach for the University of Windsor women's basketball team. He authored "30 Days of Low Back Pain," sold worldwide, and is a published researcher in the Journal of Strength and Conditioning Research, reflecting his deep knowledge and significant impact in sports science and rehabilitation.

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10:53

5 Common Back Pain Mistakes & How to Fix Them

Remi Sovran

Shared 10 months ago

629 views

12:33

My 5 Go-To Exercises For Eliminating Low Back Pain

Remi Sovran

Shared 11 months ago

659 views

8:17

5 Mobility Drills to Alleviate Low Back Pain and Protect the Spine

Remi Sovran

Shared 11 months ago

409 views

6:45

Fix Your Kettlebell Swing: Avoid Lower Back Pain with Proper Technique

Remi Sovran

Shared 1 year ago

646 views

11:51

The Journey to My New Gym & And An Essential Back Pain Tip

Remi Sovran

Shared 1 year ago

243 views

3:21

How to Front Plank to Side Plank (Low Back Exercise Progression)

Remi Sovran

Shared 2 years ago

1K views

6:17

How to Get Up From the Floor With Back Pain (Prevent a Flare Up)

Remi Sovran

Shared 2 years ago

3.5K views

5:51

4 Tips for Sitting With Low Back Pain (Prevent a Flare Up)

Remi Sovran

Shared 2 years ago

1.1K views

5:40

How to Hip Airplane (Plus Benefits for Back Pain)

Remi Sovran

Shared 2 years ago

1K views

12:35

Year in Review 2021 & 2022 Goals

Remi Sovran

Shared 3 years ago

462 views

1:21

Sabrina Binjamin Testimonial

Remi Sovran

Shared 3 years ago

412 views

1:04

David Shanks Testimonial

Remi Sovran

Shared 3 years ago

418 views

1:58

June Girardin Testimonial

Remi Sovran

Shared 3 years ago

264 views

14:59

Beginner Guide to Squats (8 Tips)

Remi Sovran

Shared 3 years ago

389 views

8:38

Lower Back Pain With an Overhead Press? (Common Mistake & How to Fix It)

Remi Sovran

Shared 3 years ago

2.4K views

7:20

Top 5 Bear Crawl Mistakes (Plus Corrections)

Remi Sovran

Shared 3 years ago

1.9K views

6:55

Top Ab Rollout Mistakes - 4 Mistakes & Corrections

Remi Sovran

Shared 3 years ago

340 views

6:55

Is Your Weight Causing You Low Back Pain?

Remi Sovran

Shared 3 years ago

949 views

7:20

Kettlebell Swings and Back Pain (3 Tips)

Remi Sovran

Shared 3 years ago

706 views

6:12

3 Updates and Plans Going Forward

Remi Sovran

Shared 3 years ago

364 views

7:31

How to Progress on a Walking Program for Lower Back Pain (Walking to Running)

Remi Sovran

Shared 3 years ago

1.7K views

8:36

Should You Wear a Back Brace? (or Back Belt?)

Remi Sovran

Shared 3 years ago

1.3K views

9:10

6 Things To Consider Before Purchasing An Inversion Table (Low Back Pain Guide)

Remi Sovran

Shared 3 years ago

1.8K views

8:15

What You Should Know About Core Bracing (4 Tips)

Remi Sovran

Shared 3 years ago

827 views

7:05

Is Walking Good for Low Back Pain? (5 Tips)

Remi Sovran

Shared 3 years ago

1.7K views

13:55

6 Tips for Spinal Traction (Things You Should Know)

Remi Sovran

Shared 3 years ago

919 views

10:22

10 Deadbug Variations You Might Not Have Tried (Build Core Stability)

Remi Sovran

Shared 3 years ago

892 views

7:27

10 Side Plank Variations You Might Not Have Tried (Build Core Stability)

Remi Sovran

Shared 3 years ago

482 views

7:59

10 Bird Dog Variations You Might Not Have Tried (Build Core Stability)

Remi Sovran

Shared 3 years ago

8.5K views

6:21

5 Advanced Core Exercises That Prevent Lower Back Pain (Build an Iron Core)

Remi Sovran

Shared 3 years ago

1K views

2:23

30 Days of Low Back Pain - The Ultimate Back Pain Guide (New eBook)

Remi Sovran

Shared 3 years ago

2.7K views

9:25

5 Intermediate Core Exercises That Prevent Lower Back Pain (Build a Resilient Spine)

Remi Sovran

Shared 3 years ago

968 views

9:49

4 Tips to Prevent Low Back Pain When Sitting (Avoid a Cranky Low Back)

Remi Sovran

Shared 3 years ago

1.4K views

9:55

7 Beginner Core Exercises That Prevent Lower Back Pain (Build a Resilient Spine)

Remi Sovran

Shared 4 years ago

1.4K views

6:40

3 Tips for Tight Hips and Low Back Pain (Things You Should Know)

Remi Sovran

Shared 4 years ago

521 views

14:24

YouTube Channel Year in Review 2020 | 2021 Goals

Remi Sovran

Shared 4 years ago

252 views

9:24

What is the Best Sleeping Position For Lower Back Pain? (5 Tips)

Remi Sovran

Shared 4 years ago

1.2K views

5:42

Should You Use a Back Support? (3 Tips to Follow)

Remi Sovran

Shared 4 years ago

1K views

11:04

How to Gain Muscle with Low Back Pain (5 Tips to Follow)

Remi Sovran

Shared 4 years ago

2K views

10:58

Are Sit-Ups Bad for Your Low Back? 5 Things You Should Know

Remi Sovran

Shared 4 years ago

840 views

8:06

Low Back Pain From Bench Pressing? (4 Tips to Fix)

Remi Sovran

Shared 4 years ago

4.9K views

11:26

Low Back Pain From Deadlifts? (6 Tips to Fix)

Remi Sovran

Shared 4 years ago

733 views

10:26

Low Back Pain From Squats? (8 Tips to Fix)

Remi Sovran

Shared 4 years ago

592 views

8:57

Weak Glutes and Back Pain (Assessment & Correction)

Remi Sovran

Shared 4 years ago

1.1K views

9:44

3 Common Causes of Back Pain

Remi Sovran

Shared 4 years ago

718 views

6:21

Unusual Causes of Low Back Pain | A Story You Should Hear

Remi Sovran

Shared 4 years ago

652 views

12:24

What Research Tells Us About Lumbar Disc Herniation in Professional Baseball Players

Remi Sovran

Shared 4 years ago

1.4K views

11:31

Thoughts on Mixed Martial Arts & Low Back Pain (Lumbar Disc Herniation)

Remi Sovran

Shared 4 years ago

13K views

10:12

How to Filter Good Back Pain Advice from Bad Back Pain Advice

Remi Sovran

Shared 4 years ago

668 views

4:45

Things You Should Know About Weight Loss & Low Back Pain

Remi Sovran

Shared 4 years ago

1K views

4:02

Assessing Low Back Pain - Posture, Motion, and Load

Remi Sovran

Shared 4 years ago

717 views

18:31

5 Years, 5 Low Back Pain Lessons

Remi Sovran

Shared 4 years ago

2.6K views

5:33

Should You Perform Core Exercises Daily for Low Back Pain?

Remi Sovran

Shared 4 years ago

1.9K views

3:23

What's the Difference Between Incline, Flat & Decline Bench Press?

Remi Sovran

Shared 4 years ago

458 views

19:18

Thoughts on the Fitness Industry & COVID-19

Remi Sovran

Shared 4 years ago

459 views

26:38

10 Back Pain Tips You Probably Don't Know

Remi Sovran

Shared 4 years ago

944 views

10:50

6 Low Back Pain Tips to Help You Through COVID-19

Remi Sovran

Shared 4 years ago

2.1K views

6:37

Thoughts on Low Back Injury Prevention - The Big Picture

Remi Sovran

Shared 4 years ago

385 views

1:46

Glute Bridge

Remi Sovran

Shared 4 years ago

777 views

1:10

Clamshell

Remi Sovran

Shared 4 years ago

605 views