Hi everybody,

Welcome to my channel Psychology Today ( awareness about physical and mental health). We tend to think of mental and physical health as two distinct parts of health, with physical health being the primary focus for the majority of us. Mind (mental health) and body (physical health) are connected.
Mental well-being is linked to physical well-being, and mental illness might be difficult to treat, but at the end of the day, it's all about the body.
When you look after your body, you are also looking after your mind.

Thanks!
#Psychology Today